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調(diào)理寶寶腸胃功能的飲食寶典

出處：媽媽育兒網(wǎng)日期：2014-01-18 10:24:15編輯：Chen

 一個健康的身體，離不開一個功能好的腸胃。但在生活當中，我們不難發(fā)現(xiàn)，不管是成人還是嬰幼兒寶寶，都時常被消化不良或便秘等腸胃問題所困擾。

寶寶腸胃不好就會影響營養(yǎng)吸收，時間越長對健康的危害就越大。嬰幼兒期間的寶寶中，體質(zhì)雖然較弱，不過自身有抵御病毒的能力，很多時候生病是正跟病毒做抗爭。

寶寶腸胃不好怎么辦？專家告訴我們，想要孩子有好的腸胃其實很簡單，只要在日常生活中做一個有心的媽媽，不需吃藥和營養(yǎng)品，通過日常飲食就可以把孩子養(yǎng)得壯壯的。

?下面媽媽育兒網(wǎng)小編我就和各位麻麻說一說不吃藥也能讓寶寶有一副好腸胃的食療方子。

調(diào)理寶寶腸胃功能的飲食寶典

五果羹（加冰糖）­

五果是一個中醫(yī)的朋友推薦的，哪時候經(jīng)常為寶寶愛上火而煩，一兩塊餅干吃完隔天必上火，然后喝清涼，三五天又上火，惡性循環(huán)。­

說是脾胃失調(diào)，小孩才愛生病上火。­

我用這五種東西煮糖水再加工成羹給寶寶吃，全家人都可以吃­

­

陳皮瘦肉粥­

煲粥的時候扔一大塊瘦肉和小點在藥店買的陳皮。­

寶寶消化不好，這個很適合他吃，陳皮能健脾開胃，適用于脾胃虛弱、飲食減少、消化不良等。陳皮所含揮發(fā)油，對胃腸道有溫和的刺激作用，可促進消化液的分泌，排除腸管內(nèi)積氣，顯示了芳香健胃和驅(qū)風(fēng)下氣的效用。­

所以寶寶吃后一直放P，肚子的風(fēng)排掉也會舒服很多。­

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