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4-12個(gè)月寶寶輔食添加順序與方法（圖）(2)

出處：媽媽育兒網(wǎng)日期：2013-06-18 10:25:19編輯：Chen

水果類(lèi)

蘋(píng)果汁——水梨汁——哈密瓜汁——木瓜泥——香蕉泥

蘋(píng)果是水果類(lèi)中較不容易造成過(guò)敏的水果，建議寶寶第一次的水果汁從蘋(píng)果開(kāi)始。

蔬菜類(lèi)

波菜汁——花椰菜汁——空心菜汁——小白菜汁——高麗菜泥

等到寶寶已經(jīng)適應(yīng)稀釋果汁，就可以開(kāi)始嘗試蔬菜汁了。要先以綠色蔬菜為主，再試淺色蔬菜或是瓜類(lèi)。

 

寶寶輔食添加順序

7-9個(gè)月寶寶輔食添加順序

主食類(lèi)

米果——烤吐司——面線——蔬菜粥

已經(jīng)長(zhǎng)牙的寶寶，可以將烤過(guò)的吐司、饅頭等食物，讓他自己用手拿著慢慢吃。

水果類(lèi)

橙汁——葡萄汁——奇異果汁

果汁富含維生素高，建議新鮮喝，不需要冷藏，對(duì)于過(guò)敏的寶寶，奇異果最好1歲以后再?lài)L試。

蔬菜類(lèi)

豆芽泥——絲瓜泥——豆腐泥

絲瓜不需要添加調(diào)味料就有天然的甜味，很適合寶寶食用。

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