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寶寶早上總是醒的很早好苦惱 幾大妙招幫你解決

出處：媽媽育兒網(wǎng)日期：2018-06-25 14:57:30編輯：木子

相信自己帶娃的寶媽們都有這樣的體驗(yàn)吧，家里這個(gè)哪里是娃，分明就是一個(gè)小祖宗。不管你再困，他們不睡覺(jué)的時(shí)候就需要陪著玩，他們睡覺(jué)的時(shí)候你還要忙活其他的事情，等到你好不容易過(guò)完忙碌的一天了，可以上床美美的睡一覺(jué)了，在大清早的，小祖宗又醒了，得，美夢(mèng)沒(méi)了，又是忙碌的一天開(kāi)始了，很多寶媽就感覺(jué)到非常的苦惱，如果把寶寶可以多睡一會(huì)兒，哪怕是晚起一個(gè)小時(shí)也好啊~本文就給大家介紹了1歲的寶寶總是醒的很早的原因以及怎樣讓寶寶多睡一會(huì)兒，趕緊來(lái)看看吧！

寶寶早醒的原因有哪些？

首先我們要知道的一點(diǎn)就是，寶寶和我們成年人不一樣，我們要是處在一個(gè)比較疲憊的狀態(tài)里面，一覺(jué)睡到大中午也是有可能的，但是對(duì)于寶寶來(lái)說(shuō)，他們對(duì)于這個(gè)世界是陌生而又敏感的，在早上的時(shí)候，寶寶的睡眠其實(shí)是比較淺的，只要他們感知到一點(diǎn)點(diǎn)亮光，他們就會(huì)清新過(guò)來(lái)，從而出現(xiàn)早起的情況！還有一個(gè)原因就是，因?yàn)閷殞毜纳L(zhǎng)發(fā)育是需要足夠的睡眠時(shí)間來(lái)支撐的，所以他們?cè)诎滋斓臅r(shí)候也會(huì)睡很長(zhǎng)時(shí)間，這樣也就造成了他們清醒以后，就很難進(jìn)入睡眠的情況！

寶寶怎樣才能多睡片刻

保持適合睡眠的環(huán)境

一是室內(nèi)昏暗。孩子的生物鐘靠日光校準(zhǔn)。天一亮，他就覺(jué)得要起來(lái)玩耍了。所以換個(gè)遮光的窗簾很有必要。

二是注意噪音干擾。外面的噪音，或是大人手機(jī)的聲音，推拉凳子的聲音，在寶寶清晨進(jìn)入淺睡狀態(tài)的時(shí)候，都有可能吵醒他。

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