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孩子比同齡孩子矮是什么原因 孩子比同齡孩子矮怎么辦(2)

出處：媽媽育兒網(wǎng)日期：2018-03-24 17:15:50編輯：木子

怎樣幫助寶寶長(zhǎng)高？

科學(xué)補(bǔ)充營(yíng)養(yǎng)：想讓孩子長(zhǎng)高，首先必須補(bǔ)充足夠的營(yíng)養(yǎng)，尤其是蛋白質(zhì)、礦物質(zhì)、微量元素、維生素等生長(zhǎng)發(fā)育必備的營(yíng)養(yǎng)素。

媽媽們一定要重視孩子的飲食，給孩子多吃以下幾類食物：

魚(yú)、蝦、牛奶、瘦肉、蛋白、豆制品等高蛋白的食物；

蝦皮、海帶、紫菜、芝麻、奶制品等補(bǔ)充骨骼生長(zhǎng)所需的鈣、磷等礦物質(zhì)的食物；

動(dòng)物肝臟、牡蠣、蘑菇、蛋黃、堅(jiān)果、白菜、小麥等富含微量元素的食物；

胡蘿卜、菠菜、南瓜、西紅柿、草莓、櫻桃、獼猴桃等維生素豐富的果蔬。

此外，要特別提醒大家，不要給孩子吃大補(bǔ)類營(yíng)養(yǎng)品、反季節(jié)果蔬、保健品、標(biāo)榜能長(zhǎng)高的兒童口服液等等！它們大多含有激素，容易誘發(fā)孩子“性早熟”，導(dǎo)致骨垢線提前閉合，孩子長(zhǎng)不高。

預(yù)防生病：每次孩子一生病，生長(zhǎng)發(fā)育都會(huì)明顯滯后。為了不錯(cuò)過(guò)身高的猛長(zhǎng)期，家長(zhǎng)一定要幫助孩子在春天少生病！

從古至今，我國(guó)一直有“春捂”一說(shuō)。但是，“春捂”并不是指衣服穿得越多越好，而是讓孩子慢慢適應(yīng)天氣變化，再一件一件地減。衣服減得過(guò)快容易受寒，而亂捂也會(huì)導(dǎo)致生病。一定要根據(jù)氣候變化，給孩子適時(shí)地增減衣物。

春天也是呼吸道傳染病的高發(fā)季節(jié)。家長(zhǎng)應(yīng)盡量少帶孩子去一些空氣混濁、人口密集的地方，且出入公共場(chǎng)所后要勤洗手，以防孩子被傳染疾病。

正確地曬太陽(yáng)：冬天冷、夏天熱、秋天干燥，一年四季中，春天是最適合曬太陽(yáng)的。

曬太陽(yáng)不僅有助于身體合成維生素D，促進(jìn)孩子對(duì)鈣質(zhì)的吸收，還具有殺菌功效，提高孩子的免疫力。

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