媽媽育兒網(wǎng)
當(dāng)前位置: 主頁(yè) > 分娩 > 分娩知識(shí) >

要分娩時(shí)少受罪？進(jìn)入孕后期，這六個(gè)注意事項(xiàng)要上心

出處：網(wǎng)絡(luò)收集 日期：2024-09-03 00:00:04 編輯：胖虎愛(ài)撩妹
隨著人們生活水平的不斷提高，行行業(yè)業(yè)都已逐漸步入規(guī)范化。有備孕計(jì)劃或已有寶寶的小夫妻們一定有這樣的感觸：從將要結(jié)婚的婚前檢查到計(jì)劃生育前的孕前檢查，再到懷孕初期、中期、后期的各種檢查，都是一個(gè)非常繁瑣而復(fù)雜的過(guò)程。
 
 
在這期間，只要一切檢查結(jié)果都正常還好，可如有不正常的情況再去做進(jìn)一步檢查，更是讓孕媽孕爸們擔(dān)驚受怕，心力交瘁。就像長(zhǎng)輩們常說(shuō)的：養(yǎng)兒方知父母恩。
 
對(duì)于孕婦手冊(cè)上已有的東西就不再啰嗦了，今天就來(lái)聊一聊孕后期，也就是分娩前要注意的一些事情：
 
一、營(yíng)養(yǎng)的科學(xué)均衡
 
大多數(shù)孕媽到了孕中后期幾乎都幸運(yùn)的告別了孕吐反應(yīng)，再加上寶寶逐漸入盆，對(duì)胃部的擠壓也得到了一些緩解，此刻切莫因?yàn)槲缚诖笤龆翢o(wú)忌憚的暴飲暴食。若營(yíng)養(yǎng)過(guò)剩會(huì)使寶寶體重過(guò)高，這樣孕媽不僅徹底失去了順產(chǎn)的機(jī)會(huì)，寶寶出生后免疫力也會(huì)存在問(wèn)題。
 
 
 
在孕中后期，孕媽要適當(dāng)增加一些鈣和蛋白質(zhì)粉的攝入量。可以每天保證一杯純牛奶、一個(gè)或兩個(gè)雞蛋，還要攝入適量瘦肉或魚(yú)蝦類(lèi)、青菜、水果和堅(jiān)果，海鮮類(lèi)也要適當(dāng)攝入，如海帶、紫菜等等。孕媽還需要注意的是水果和蔬菜盡量選擇當(dāng)季的，飲食清淡，辛辣生冷油膩的食物也要少碰。
 
二、產(chǎn)檢要按時(shí)
 
懷孕36周起就要每周進(jìn)行一次產(chǎn)檢。有些孕媽一定會(huì)覺(jué)得這是小題大作，覺(jué)得自己身體挺好的呀，大幾百塊錢(qián)的孕檢一周一次是不是太浪費(fèi)了？
 
 
 
接下來(lái)說(shuō)一件真實(shí)的事情：
 
莎莎是個(gè)35歲的二胎孕媽?zhuān)谑袇^(qū)經(jīng)營(yíng)一家精品百貨店，雖然醫(yī)院離她所住的小區(qū)距離并不遠(yuǎn)，但因?yàn)槊看萎a(chǎn)檢中的彩超需要排很久的隊(duì)，為了不耽誤精品店里的生意，她總是抱著僥幸心理，并沒(méi)有按時(shí)去醫(yī)院做產(chǎn)檢。就在寶寶35周的時(shí)候，有一天，她正在附近的農(nóng)貿(mào)市場(chǎng)買(mǎi)水果，突然暈倒在地渾身抽搐。
 
 
 
幸虧好心的路人及時(shí)撥打了120，送至醫(yī)院后被確診為妊高癥子癇。經(jīng)過(guò)前期的搶救后，便立刻進(jìn)行了剖腹產(chǎn)手術(shù)，早產(chǎn)寶寶因肺部尚未發(fā)育好，當(dāng)天便轉(zhuǎn)院到地區(qū)婦幼院，孩子在ICU住了半個(gè)月才出院回家。
 
所以，孕媽切莫存在僥幸心理，特別到了孕后期，孕媽和寶寶隨時(shí)都會(huì)有各種情況發(fā)生，即便是每周按時(shí)做產(chǎn)檢，如果遇到身體不舒服的情況，也要立即趕往醫(yī)院。
 
三、作息要規(guī)律
 
孕后期一定要有規(guī)律的作息時(shí)間，每天要保證充足的睡眠，因?yàn)樘褐饾u長(zhǎng)大，因壓迫神經(jīng)會(huì)導(dǎo)致大多數(shù)孕媽出現(xiàn)浮腫的現(xiàn)象，孕媽在休息時(shí)盡量左側(cè)臥，如果自身浮腫現(xiàn)象嚴(yán)重的話，需要睡覺(jué)時(shí)把抱枕放在小腿部位，這樣可以促進(jìn)血液循環(huán)減輕浮腫。
 
 
 
保證充足睡眠的同時(shí)，也要適當(dāng)?shù)倪\(yùn)動(dòng)。根據(jù)孕媽身體情況，每天可以選擇兩個(gè)時(shí)間段出門(mén)散步。由于孕后期身體笨重，再加上隨時(shí)都有可能臨產(chǎn)，所以出門(mén)時(shí)一定要有家屬陪同，以免出現(xiàn)緊急情況時(shí)無(wú)人照顧。
 
四、認(rèn)真做胎教
 
每天定時(shí)給寶寶播放一些舒緩的胎教音樂(lè)，找一些兒歌故事講給寶寶聽(tīng)。這樣既可以舒緩孕媽即將臨產(chǎn)的緊張心情，也可以讓寶寶提前熟悉媽媽的聲音。
 
 
 
在前兩年的中國(guó)詩(shī)詞大賽上，一個(gè)七歲的小女孩，可以把四書(shū)五經(jīng)倒背如流，采訪女孩的爸媽時(shí)才得知，因?yàn)榕⒌陌謰尪枷矚g國(guó)學(xué)，所以懷孕期間就用國(guó)學(xué)對(duì)孩子進(jìn)行了胎教工作。
 
五、學(xué)習(xí)孕婦操和拉瑪澤呼吸法
 
愛(ài)美是女人的天性，即便做了孕媽?zhuān)部梢赃x擇一些孕婦體操和瑜伽來(lái)保持好體型，以便產(chǎn)后更快的修復(fù)身材。拉瑪澤呼吸法是國(guó)際上通用的一種呼吸方式，在孕媽順產(chǎn)時(shí)，可以有效的緩解壓力并加速生產(chǎn)的呼吸方式，孕媽們?cè)谠型砥谝欢ㄓ浀锰崆熬毩?xí)。
 
六、準(zhǔn)備待產(chǎn)包
 
雖然現(xiàn)在網(wǎng)上也有賣(mài)的打包好的待產(chǎn)包，但是很多資深寶媽還是建議孕媽們自己準(zhǔn)備更為科學(xué)，其內(nèi)容包括：新生兒半背服、哺乳衣、月子鞋襪子各兩套，衛(wèi)生紙、衛(wèi)生棉和醫(yī)用墊單，奶瓶、奶粉、水盆毛巾、寶寶浴巾、抱被、紙尿褲等等。
 
 
 
除此之外，孕媽還要提前準(zhǔn)備好孕期的產(chǎn)檢資料、戶口本、醫(yī)保卡、身份證、結(jié)婚證等有效證件，以便入院時(shí)使用。因?yàn)槊總€(gè)孕媽體質(zhì)都不同，所以在懷孕期間有任何不適的癥狀，都要及時(shí)的去醫(yī)院檢查。

    相關(guān)閱讀

    產(chǎn)后飲食推薦

    • 早餐就要這樣吃 新媽飲食計(jì)劃

    • 新手媽咪產(chǎn)后瘦身三款減肥湯

    • 產(chǎn)后媽媽巧妙借助飲食消除疲勞

    • 月子第3周營(yíng)養(yǎng)補(bǔ)充及菜肴推薦

    熱點(diǎn)推薦

      分娩產(chǎn)后視頻講座

      • 孕婦太胖怎么減肥，看完后對(duì)長(zhǎng)胖說(shuō)拜拜(圖)

      • 我來(lái)減肥速度要合理減肥這件0.5-1kg就很好了

      • 女人產(chǎn)后容易發(fā)胖的陷阱，你中招了嗎？！

      • 產(chǎn)后42天內(nèi)不要怎么辦？產(chǎn)后一周怎么做？

      編輯推薦

      圖文推薦
      • 寒冬季 喝產(chǎn)后補(bǔ)湯的正確姿勢(shì)

      • 產(chǎn)后痔瘡好煩人 學(xué)三招助治愈

      • 辣媽心經(jīng) 產(chǎn)后給子宮點(diǎn)小呵護(hù)

      • 產(chǎn)后恢復(fù)時(shí)期 請(qǐng)遠(yuǎn)離這些習(xí)慣

      熱點(diǎn)關(guān)注

      Weibo Article 1 Weibo Article 2 Weibo Article 3 Weibo Article 4 Weibo Article 5 Weibo Article 6 Weibo Article 7 Weibo Article 8 Weibo Article 9 Weibo Article 10 Weibo Article 11 Weibo Article 12 Weibo Article 13 Weibo Article 14 Weibo Article 15 Weibo Article 16 Weibo Article 17 Weibo Article 18 Weibo Article 19 Weibo Article 20 Weibo Article 21 Weibo Article 22 Weibo Article 23 Weibo Article 24 Weibo Article 25 Weibo Article 26 Weibo Article 27 Weibo Article 28 Weibo Article 29 Weibo Article 30 Weibo Article 31 Weibo Article 32 Weibo Article 33 Weibo Article 34 Weibo Article 35 Weibo Article 36 Weibo Article 37 Weibo Article 38 Weibo Article 39 Weibo Article 40 Weibo Article 41 Weibo Article 42 Weibo Article 43 Weibo Article 44 Weibo Article 45 Weibo Article 46 Weibo Article 47 Weibo Article 48 Weibo Article 49 Weibo Article 50 Weibo Article 51 Weibo Article 52 Weibo Article 53 Weibo Article 54 Weibo Article 55 Weibo Article 56 Weibo Article 57 Weibo Article 58 Weibo Article 59 Weibo Article 60 Weibo Article 61 Weibo Article 62 Weibo Article 63 Weibo Article 64 Weibo Article 65 Weibo Article 66 Weibo Article 67 Weibo Article 68 Weibo Article 69 Weibo Article 70 Weibo Article 71 Weibo Article 72 Weibo Article 73 Weibo Article 74 Weibo Article 75 Weibo Article 76 Weibo Article 77 Weibo Article 78 Weibo Article 79 Weibo Article 80 Weibo Article 81 Weibo Article 82 Weibo Article 83 Weibo Article 84 Weibo Article 85 Weibo Article 86 Weibo Article 87 Weibo Article 88 Weibo Article 89 Weibo Article 90 Weibo Article 91 Weibo Article 92 Weibo Article 93 Weibo Article 94 Weibo Article 95 Weibo Article 96 Weibo Article 97 Weibo Article 98 Weibo Article 99 Weibo Article 100 Weibo Article 101 Weibo Article 102 Weibo Article 103 Weibo Article 104 Weibo Article 105 Weibo Article 106 Weibo Article 107 Weibo Article 108 Weibo Article 109 Weibo Article 110 Weibo Article 111 Weibo Article 112 Weibo Article 113 Weibo Article 114 Weibo Article 115 Weibo Article 116 Weibo Article 117 Weibo Article 118 Weibo Article 119 Weibo Article 120 Weibo Article 121 Weibo Article 122 Weibo Article 123 Weibo Article 124 Weibo Article 125 Weibo Article 126 Weibo Article 127 Weibo Article 128 Weibo Article 129 Weibo Article 130 Weibo Article 131 Weibo Article 132 Weibo Article 133 Weibo Article 134 Weibo Article 135 Weibo Article 136 Weibo Article 137 Weibo Article 138 Weibo Article 139 Weibo Article 140 Weibo Article 141 Weibo Article 142 Weibo Article 143 Weibo Article 144 Weibo Article 145 Weibo Article 146 Weibo Article 147 Weibo Article 148 Weibo Article 149 Weibo Article 150 Weibo Article 151 Weibo Article 152 Weibo Article 153 Weibo Article 154 Weibo Article 155 Weibo Article 156 Weibo Article 157 Weibo Article 158 Weibo Article 159 Weibo Article 160 Weibo Article 161 Weibo Article 162 Weibo Article 163 Weibo Article 164 Weibo Article 165 Weibo Article 166 Weibo Article 167 Weibo Article 168 Weibo Article 169 Weibo Article 170 Weibo Article 171 Weibo Article 172 Weibo Article 173 Weibo Article 174 Weibo Article 175 Weibo Article 176 Weibo Article 177 Weibo Article 178 Weibo Article 179 Weibo Article 180 Weibo Article 181 Weibo Article 182 Weibo Article 183 Weibo Article 184 Weibo Article 185 Weibo Article 186 Weibo Article 187 Weibo Article 188 Weibo Article 189 Weibo Article 190 Weibo Article 191 Weibo Article 192 Weibo Article 193 Weibo Article 194 Weibo Article 195 Weibo Article 196 Weibo Article 197 Weibo Article 198 Weibo Article 199 Weibo Article 200 Weibo Article 201 Weibo Article 202 Weibo Article 203 Weibo Article 204 Weibo Article 205 Weibo Article 206 Weibo Article 207 Weibo Article 208 Weibo Article 209 Weibo Article 210 Weibo Article 211 Weibo Article 212 Weibo Article 213 Weibo Article 214 Weibo Article 215 Weibo Article 216 Weibo Article 217 Weibo Article 218 Weibo Article 219 Weibo Article 220 Weibo Article 221 Weibo Article 222 Weibo Article 223 Weibo Article 224 Weibo Article 225 Weibo Article 226 Weibo Article 227 Weibo Article 228 Weibo Article 229 Weibo Article 230 Weibo Article 231 Weibo Article 232 Weibo Article 233 Weibo Article 234 Weibo Article 235 Weibo Article 236 Weibo Article 237 Weibo Article 238 Weibo Article 239 Weibo Article 240 Weibo Article 241 Weibo Article 242 Weibo Article 243 Weibo Article 244 Weibo Article 245 Weibo Article 246 Weibo Article 247 Weibo Article 248 Weibo Article 249 Weibo Article 250 Weibo Article 251 Weibo Article 252 Weibo Article 253 Weibo Article 254 Weibo Article 255 Weibo Article 256 Weibo Article 257 Weibo Article 258 Weibo Article 259 Weibo Article 260 Weibo Article 261 Weibo Article 262 Weibo Article 263 Weibo Article 264 Weibo Article 265 Weibo Article 266 Weibo Article 267 Weibo Article 268 Weibo Article 269 Weibo Article 270 Weibo Article 271 Weibo Article 272 Weibo Article 273 Weibo Article 274 Weibo Article 275 Weibo Article 276 Weibo Article 277 Weibo Article 278 Weibo Article 279 Weibo Article 280 Weibo Article 281 Weibo Article 282 Weibo Article 283 Weibo Article 284 Weibo Article 285 Weibo Article 286 Weibo Article 287 Weibo Article 288 Weibo Article 289 Weibo Article 290 Weibo Article 291 Weibo Article 292 Weibo Article 293 Weibo Article 294 Weibo Article 295 Weibo Article 296 Weibo Article 297 Weibo Article 298 Weibo Article 299 Weibo Article 300 Weibo Article 301 Weibo Article 302 Weibo Article 303 Weibo Article 304 Weibo Article 305 Weibo Article 306 Weibo Article 307 Weibo Article 308 Weibo Article 309 Weibo Article 310 Weibo Article 311 Weibo Article 312 Weibo Article 313 Weibo Article 314 Weibo Article 315 Weibo Article 316 Weibo Article 317 Weibo Article 318 Weibo Article 319 Weibo Article 320 Weibo Article 321 Weibo Article 322 Weibo Article 323 Weibo Article 324 Weibo Article 325 Weibo Article 326 Weibo Article 327 Weibo Article 328 Weibo Article 329 Weibo Article 330 Weibo Article 331 Weibo Article 332 Weibo Article 333 Weibo Article 334 Weibo Article 335 Weibo Article 336 Weibo Article 337 Weibo Article 338 Weibo Article 339 Weibo Article 340 Weibo Article 341 Weibo Article 342 Weibo Article 343 Weibo Article 344 Weibo Article 345 Weibo Article 346 Weibo Article 347 Weibo Article 348 Weibo Article 349 Weibo Article 350 Weibo Article 351 Weibo Article 352 Weibo Article 353 Weibo Article 354 Weibo Article 355 Weibo Article 356 Weibo Article 357 Weibo Article 358 Weibo Article 359 Weibo Article 360 Weibo Article 361 Weibo Article 362 Weibo Article 363 Weibo Article 364 Weibo Article 365 Weibo Article 366 Weibo Article 367 Weibo Article 368 Weibo Article 369 Weibo Article 370 Weibo Article 371 Weibo Article 372 Weibo Article 373 Weibo Article 374 Weibo Article 375 Weibo Article 376 Weibo Article 377 Weibo Article 378 Weibo Article 379 Weibo Article 380 Weibo Article 381 Weibo Article 382 Weibo Article 383 Weibo Article 384 Weibo Article 385 Weibo Article 386 Weibo Article 387 Weibo Article 388 Weibo Article 389 Weibo Article 390 Weibo Article 391 Weibo Article 392 Weibo Article 393 Weibo Article 394 Weibo Article 395 Weibo Article 396 Weibo Article 397 Weibo Article 398 Weibo Article 399 Weibo Article 400 Weibo Article 401 Weibo Article 402 Weibo Article 403 Weibo Article 404 Weibo Article 405 Weibo Article 406 Weibo Article 407 Weibo Article 408 Weibo Article 409 Weibo Article 410 Weibo Article 411 Weibo Article 412 Weibo Article 413 Weibo Article 414 Weibo Article 415 Weibo Article 416 Weibo Article 417 Weibo Article 418 Weibo Article 419 Weibo Article 420 Weibo Article 421 Weibo Article 422 Weibo Article 423 Weibo Article 424 Weibo Article 425 Weibo Article 426 Weibo Article 427 Weibo Article 428 Weibo Article 429 Weibo Article 430 Weibo Article 431 Weibo Article 432 Weibo Article 433 Weibo Article 434 Weibo Article 435 Weibo Article 436 Weibo Article 437 Weibo Article 438 Weibo Article 439 Weibo Article 440 Weibo Article 441 Weibo Article 442 Weibo Article 443 Weibo Article 444 Weibo Article 445 Weibo Article 446 Weibo Article 447 Weibo Article 448 Weibo Article 449 Weibo Article 450 Weibo Article 451 Weibo Article 452 Weibo Article 453 Weibo Article 454 Weibo Article 455 Weibo Article 456 Weibo Article 457 Weibo Article 458 Weibo Article 459 Weibo Article 460 Weibo Article 461 Weibo Article 462 Weibo Article 463 Weibo Article 464 Weibo Article 465 Weibo Article 466 Weibo Article 467 Weibo Article 468 Weibo Article 469 Weibo Article 470 Weibo Article 471 Weibo Article 472 Weibo Article 473 Weibo Article 474 Weibo Article 475 Weibo Article 476 Weibo Article 477 Weibo Article 478 Weibo Article 479 Weibo Article 480 Weibo Article 481 Weibo Article 482 Weibo Article 483 Weibo Article 484 Weibo Article 485 Weibo Article 486 Weibo Article 487 Weibo Article 488 Weibo Article 489 Weibo Article 490 Weibo Article 491 Weibo Article 492 Weibo Article 493 Weibo Article 494 Weibo Article 495 Weibo Article 496 Weibo Article 497 Weibo Article 498 Weibo Article 499 Weibo Article 500 Weibo Article 501 Weibo Article 502 Weibo Article 503 Weibo Article 504 Weibo Article 505 Weibo Article 506 Weibo Article 507 Weibo Article 508 Weibo Article 509 Weibo Article 510 Weibo Article 511 Weibo Article 512 Weibo Article 513 Weibo Article 514 Weibo Article 515 Weibo Article 516 Weibo Article 517 Weibo Article 518 Weibo Article 519 Weibo Article 520 Weibo Article 521 Weibo Article 522 Weibo Article 523 Weibo Article 524 Weibo Article 525 Weibo Article 526 Weibo Article 527 Weibo Article 528 Weibo Article 529 Weibo Article 530 Weibo Article 531 Weibo Article 532 Weibo Article 533 Weibo Article 534 Weibo Article 535 Weibo Article 536 Weibo Article 537 Weibo Article 538 Weibo Article 539 Weibo Article 540 Weibo Article 541 Weibo Article 542 Weibo Article 543 Weibo Article 544 Weibo Article 545 Weibo Article 546 Weibo Article 547 Weibo Article 548 Weibo Article 549 Weibo Article 550 Weibo Article 551 Weibo Article 552 Weibo Article 553 Weibo Article 554 Weibo Article 555 Weibo Article 556 Weibo Article 557 Weibo Article 558 Weibo Article 559 Weibo Article 560 Weibo Article 561 Weibo Article 562 Weibo Article 563 Weibo Article 564 Weibo Article 565 Weibo Article 566 Weibo Article 567 Weibo Article 568 Weibo Article 569 Weibo Article 570 Weibo Article 571 Weibo Article 572 Weibo Article 573 Weibo Article 574 Weibo Article 575 Weibo Article 576 Weibo Article 577 Weibo Article 578 Weibo Article 579 Weibo Article 580 Weibo Article 581 Weibo Article 582 Weibo Article 583 Weibo Article 584 Weibo Article 585 Weibo Article 586 Weibo Article 587 Weibo Article 588 Weibo Article 589 Weibo Article 590 Weibo Article 591 Weibo Article 592 Weibo Article 593 Weibo Article 594 Weibo Article 595 Weibo Article 596 Weibo Article 597 Weibo Article 598 Weibo Article 599 Weibo Article 600 Weibo Article 601 Weibo Article 602 Weibo Article 603 Weibo Article 604 Weibo Article 605 Weibo Article 606 Weibo Article 607 Weibo Article 608 Weibo Article 609 Weibo Article 610 Weibo Article 611 Weibo Article 612 Weibo Article 613 Weibo Article 614 Weibo Article 615 Weibo Article 616 Weibo Article 617 Weibo Article 618 Weibo Article 619 Weibo Article 620 Weibo Article 621 Weibo Article 622 Weibo Article 623 Weibo Article 624 Weibo Article 625 Weibo Article 626 Weibo Article 627 Weibo Article 628 Weibo Article 629 Weibo Article 630 Weibo Article 631 Weibo Article 632 Weibo Article 633 Weibo Article 634 Weibo Article 635 Weibo Article 636 Weibo Article 637 Weibo Article 638 Weibo Article 639 Weibo Article 640 Weibo Article 641 Weibo Article 642 Weibo Article 643 Weibo Article 644 Weibo Article 645 Weibo Article 646 Weibo Article 647 Weibo Article 648 Weibo Article 649 Weibo Article 650 Weibo Article 651 Weibo Article 652 Weibo Article 653 Weibo Article 654 Weibo Article 655 Weibo Article 656 Weibo Article 657 Weibo Article 658 Weibo Article 659 Weibo Article 660 Weibo Article 661 Weibo Article 662 Weibo Article 663 Weibo Article 664 Weibo Article 665 Weibo Article 666 Weibo Article 667 Weibo Article 668 Weibo Article 669 Weibo Article 670 Weibo Article 671 Weibo Article 672 Weibo Article 673 Weibo Article 674 Weibo Article 675 Weibo Article 676 Weibo Article 677 Weibo Article 678 Weibo Article 679 Weibo Article 680 Weibo Article 681 Weibo Article 682 Weibo Article 683 Weibo Article 684 Weibo Article 685 Weibo Article 686 Weibo Article 687 Weibo Article 688 Weibo Article 689 Weibo Article 690 Weibo Article 691 Weibo Article 692 Weibo Article 693 Weibo Article 694 Weibo Article 695 Weibo Article 696 Weibo Article 697 Weibo Article 698 Weibo Article 699 Weibo Article 700 Weibo Article 701 Weibo Article 702 Weibo Article 703 Weibo Article 704 Weibo Article 705 Weibo Article 706 Weibo Article 707 Weibo Article 708 Weibo Article 709 Weibo Article 710 Weibo Article 711 Weibo Article 712 Weibo Article 713 Weibo Article 714 Weibo Article 715 Weibo Article 716 Weibo Article 717 Weibo Article 718 Weibo Article 719 Weibo Article 720 Weibo Article 721 Weibo Article 722 Weibo Article 723 Weibo Article 724 Weibo Article 725 Weibo Article 726