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關(guān)于生孩子的10個冷知識，醫(yī)生可以不說，但你不能不知道

出處：@妖精媽媽育兒經(jīng) 日期：2024-08-10 12:22:32 編輯：網(wǎng)絡(luò)收集

關(guān)于生孩子，很多媽媽都有一個疑問：為什么那些名人和女明星產(chǎn)后很快就恢復(fù)身材，并出現(xiàn)在公眾視野，好像她們根本不用坐月子。比如凱特王妃生了三胎沒多久，就穿著一身紅色洋裝，腳踩高跟鞋接受了媒體的專訪。事實上，我們在生孩子這件事上確實和那些名人和女星不一樣，也沒有必要和她們一樣。

他們在懷孕時就有專門負責(zé)制定飲食、運動計劃，24小時有孕產(chǎn)醫(yī)生陪在身邊，這都是我們可望而不可及的。一位普通女性從懷孕到分娩，最后到產(chǎn)后恢復(fù)可能需要幾個月，甚至更長的時間，這才是產(chǎn)后恢復(fù)的真相。產(chǎn)后恢復(fù)的好壞、快慢受很多因素影響，比如孕婦體質(zhì)、健康、運動習(xí)慣等等。

為什么我們對分娩、產(chǎn)后恢復(fù)有這么多的疑惑呢？那是因為從來沒有人和我們說過關(guān)于分娩和產(chǎn)后恢復(fù)的事情。

下面我們一起來看看那些關(guān)于分娩和產(chǎn)后恢復(fù)的冷知識

1、產(chǎn)后會很累

很多女人總是抱怨懷孕的時候有多痛苦，有多累，而真正的累是從產(chǎn)后開始的。這種累可能來自你沒日沒夜地照顧寶寶和操持家務(wù)，以及還在隱隱作痛的傷口和那腫脹的乳房。

這種累并不會馬上結(jié)束，至少會持續(xù)數(shù)周，甚至幾個月，建議媽媽可以在寶寶睡覺的時候，我勸你放下刷手機、追劇的念頭，小憩一會吧。

2、生完孩子，疼還在繼續(xù)

孩子生完了，疼痛并不會馬上消失，你的肚子和私處還會疼上一周左右的時間。

分娩結(jié)束后，子宮要恢復(fù)到孕前的大小，開始不停地收縮，加上哺乳時的刺激，腹部的疼痛還是會持續(xù)一段時間。建議媽媽可以通過環(huán)形按摩腹部或者使用束腹帶來緩解，效果不錯。

除此之外，分娩過程中因為胎兒太大，一些媽媽可能會側(cè)切，保障胎兒能夠順利通過產(chǎn)道了。側(cè)切雖然是個小手術(shù)，但還是要疼上一周左右。有側(cè)切的媽媽可以試試下面幾個方法緩解不適：

產(chǎn)后可以冷敷一下，緩解疼痛。

坐著的時候可以使用月亮枕，避免下體和硬物直接接觸

上廁所后，可以用溫水沖洗會陰，然后擦干。

3、漏尿

分娩以后，很多媽媽在大笑、打噴嚏、咳嗽的時候會有漏尿的問題，主要是因為括約肌松弛引起的。很多人認為只有順產(chǎn)媽媽才會漏尿，這是錯誤的，剖腹產(chǎn)媽媽也會漏尿。不過媽媽們也用太過擔(dān)心，漏尿會隨著時間而改善，一般不會持續(xù)太長時間。

有漏尿問題的媽媽可以通過練習(xí)凱格爾運動，提升骨盆底肌的力量，從而改善漏尿問題。

4、情緒低落

生完孩子的一到兩周內(nèi)，有大約一半的媽媽會有煩躁、悲傷、不堪重負等情緒低落的問題，這都是正常的。產(chǎn)后你的身體開始發(fā)生重大變化，荷爾蒙開始恢復(fù)到孕前狀態(tài)，加上育兒壓力、身體過度疲勞引起的產(chǎn)后抑郁。

5、哩哩啦啦的10天

孩子生出來了，分娩才進行了三分之二，剩下的三分之一就是排出惡露的時間。不管你是順產(chǎn)，還是剖腹產(chǎn)，體內(nèi)都會有惡露，需要大約10天的時間才能排干凈。

在此期間，建議媽媽要及時觀察惡露狀況，每小時更換一次衛(wèi)生棉，保持內(nèi)褲干凈、清爽。

6、例假不會馬上到來

雖然孩子生完了，但是例假不會馬上恢復(fù)，一般需要6到8周的時間，母乳喂養(yǎng)的媽媽可能需要更長時間。需要注意的是，即使例假沒有恢復(fù)，但并不意味著你不會懷孕。

7、避孕

媽媽們一旦恢復(fù)夫妻生活，就要采取必要的避孕措施，不要以為哺乳期不會懷孕。一般而言，即使你有生二胎或者生三胎的計劃，順產(chǎn)媽媽兩胎之間的間隔也應(yīng)該在18個月左右，剖腹產(chǎn)媽媽需要更長的恢復(fù)期，需要3到5年的時間。

8、產(chǎn)后恢復(fù)沒那么快

據(jù)不完全統(tǒng)計，懷孕期間孕婦的體重會平均增加22到30公斤，生孩子只會讓你減掉5到10斤的重量，也就是一個孩子的重量。產(chǎn)后的1周內(nèi)，隨著水腫的問題的緩解，你的體重還會再稍微降低一點，剩下的脂肪則需要幾周，幾個月，甚至幾年的時間來消耗。

產(chǎn)后減肥，媽媽們一定不要選擇節(jié)食的方法，這樣不利于你的身體健康，也不利于寶寶的發(fā)育，不妨試試科學(xué)飲食，適量運動的辦法。

奉勸大家不要羨慕那些女明星，他們孕期就沒長多少肉，產(chǎn)后也沒想著要母乳喂養(yǎng)，所以他們的瘦身方法不適合我們普通大眾。

9、剖腹產(chǎn)恢復(fù)需要更長的時間

順產(chǎn)的恢復(fù)時間就比較短，產(chǎn)后3個小時可下床，一周之后活動自如，出了月子就是正常人了。

很多人認為剖腹產(chǎn)就是在肚子上來一刀，然后把孩子拿出來。而我要告訴你的是，剖腹產(chǎn)時的手術(shù)刀劃開了從肚皮到子宮的7層組織，留下一道長達15厘米的傷口，至少需要3個月的時間才能恢復(fù)。

10、清心寡欲

為了防止產(chǎn)道感染，醫(yī)生會建議媽媽們出了月子后再恢復(fù)夫妻生活，尤其是有側(cè)切的媽媽。然而很多媽媽由于荷爾蒙的改變和哺乳的影響，導(dǎo)致他們產(chǎn)后沒了那個心情，對丈夫基本提不起興趣。

你懷孕的時候，可能很多人給你講了懷孕時的注意事項，卻沒有給你講生完孩子之后的事情。我認為上面提到的十點，每個媽媽都應(yīng)該提前知道，為今后的生活和困難做好心理準備。常言道：“有備無患”！

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