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孩子笑頭發(fā)掉 產(chǎn)后脫發(fā)怎么辦

出處：網(wǎng)絡(luò)收集 日期：2024-07-23 13:30:27 編輯：秩名
喂奶后少做它 奶水變少乳房痛
　　俗話(huà)說(shuō)：“孩子笑，頭發(fā)掉”，意思是很多媽媽在生完寶寶之后都會(huì)出現(xiàn)脫發(fā)的現(xiàn)象，辣媽范瑋琪更是從孕期就開(kāi)始了嚴(yán)重的脫發(fā)。
 
　　甚至前幾日她還在微博上稱(chēng)，脫發(fā)的情況竟然一直到產(chǎn)后1年了都沒(méi)有太大改善，所幸現(xiàn)在接受治療后，狀況才有所改善!
 
　　此微博曝光后，網(wǎng)友紛紛求治療脫發(fā)的良方，稱(chēng)：“想知道怎么生發(fā)的……”“推薦長(zhǎng)發(fā)的方法!”也有網(wǎng)友感嘆做母親的不易：“媽媽很偉大～”“為了生孩子奉獻(xiàn)這么多，媽媽是最美的，怎么樣你都美!”
 
　　那么，究竟為什么那么多媽媽們會(huì)經(jīng)歷孕期或是產(chǎn)后脫發(fā)的情況呢？脫發(fā)是怎么引起的?又該怎么緩解這種情況呢？我們一起來(lái)看看吧~
 

　　產(chǎn)后脫發(fā)的原因——

 
　　1、激素改變
 
　　雌激素增多，脫發(fā)速度減慢;雌激素減少，脫發(fā)速度加快。產(chǎn)后6個(gè)月內(nèi)性器官功能處于恢復(fù)階段，雌激素分泌明顯減少，引起脫發(fā)。
 
　　2、精神因素
 
　　如有些女性分娩前后因各種原因情緒不穩(wěn)定或精神有壓力，導(dǎo)致機(jī)體代謝紊亂，營(yíng)養(yǎng)供應(yīng)不足，誘發(fā)毛發(fā)脫落。
 
　　3、飲食因素
 
　　懷孕期飲食單調(diào)，加上母體對(duì)各種營(yíng)養(yǎng)物質(zhì)需要增多，如不及時(shí)補(bǔ)充，產(chǎn)后造成體內(nèi)蛋白質(zhì)、鈣、鋅、B族維生素的缺乏，影響頭發(fā)的正常生長(zhǎng)和代謝，使頭發(fā)枯黃易斷。
 
　　靠譜的脫發(fā)解決方法get√
 
　　1、注意平衡膳食
 
　　◇ 補(bǔ)充蛋白質(zhì)是關(guān)鍵
 
　　新媽媽們?cè)陲嬍撤矫嬉龅缴攀澈侠?、營(yíng)養(yǎng)均衡，應(yīng)加強(qiáng)營(yíng)養(yǎng)，不能挑食、偏食和忌口。由于頭發(fā)最重要的營(yíng)養(yǎng)來(lái)源就是蛋白質(zhì)，所以，媽媽們應(yīng)該著重補(bǔ)充一些富含蛋白質(zhì)的食物，以滿(mǎn)足頭發(fā)對(duì)營(yíng)養(yǎng)的需要。例如牛奶、雞蛋、魚(yú)、瘦肉、核桃、葵花子、芝麻、紫米等，同時(shí)也要注意多吃蔬菜和水果。
 
　　2、注意護(hù)理頭發(fā)
 
　　◇ 頭發(fā)需要溫柔對(duì)待
 
　　生孩子之后，不建議產(chǎn)婦長(zhǎng)期不洗頭，而應(yīng)該經(jīng)常洗頭發(fā)，以清除掉頭皮上的油脂污垢，保持頭皮清潔，有利于新發(fā)生長(zhǎng)。洗頭應(yīng)用適合自身的洗發(fā)露，洗完頭發(fā)后最好不要過(guò)多使用電吹風(fēng)。
 
　　◇ 盡量減少燙發(fā)、染發(fā)次數(shù)
 
　　燙發(fā)水和大部分染發(fā)劑對(duì)損傷頭發(fā)發(fā)質(zhì)的不良作用，因此建議盡量不燙不染，或增加燙發(fā)染發(fā)間隔時(shí)間，減少燙染次數(shù)。
 
　　3、保持充足的睡眠
 
　　◇ 不熬夜促頭發(fā)生長(zhǎng)
 
　　充足睡眠絕對(duì)要比那些打著“防脫生發(fā)”的洗發(fā)水棒多了。在晚上10點(diǎn)到凌晨2點(diǎn)進(jìn)入深睡眠，能夠幫助生長(zhǎng)激素分泌要知道生長(zhǎng)激素可以修補(bǔ)細(xì)胞組織。缺眠生長(zhǎng)激素分泌不足、作用時(shí)間短，會(huì)讓媽媽的頭發(fā)更容易脫落。
 
　　4、注意情緒調(diào)節(jié)
 
　　◇ 保持心情愉悅
 
　　愉快的心情是秀發(fā)恢復(fù)靚麗的法寶之一，為了有效的預(yù)防和減少脫發(fā)。在分娩和月子期間，產(chǎn)婦一定要保持舒暢、樂(lè)觀的心情，避免緊張、焦慮、恐懼等不良情緒的出現(xiàn)，并認(rèn)識(shí)到產(chǎn)后脫發(fā)是正?，F(xiàn)象，不要過(guò)度害怕和焦慮，以免形成惡性循環(huán)，導(dǎo)致精神性脫發(fā)。
 
　　產(chǎn)后脫發(fā)吃什么好——
 
　　產(chǎn)后要注意平衡膳食，不要挑食、偏食，多食新鮮蔬菜、水果、海產(chǎn)品、豆類(lèi)、蛋類(lèi)等，以滿(mǎn)足頭發(fā)對(duì)營(yíng)養(yǎng)的需要。
 
　　1、補(bǔ)充鐵質(zhì)
 
　　常見(jiàn)的含鐵量比較豐富的食物有黃豆、黑豆、蛋類(lèi)、帶魚(yú)、蝦、熟花生、菠菜、鯉魚(yú)、香蕉、胡蘿卜、馬鈴薯等。
 
　　2、補(bǔ)充維生素E
 
　　維生素E具有抵抗毛發(fā)衰老，促進(jìn)毛母細(xì)胞分裂的功效。除此之外，還能促使毛發(fā)的生長(zhǎng)，因此可以多吃些鮮萵苣、青色卷心菜、黑芝麻等。
 
　　3、動(dòng)物性蛋白質(zhì)
 
　　頭發(fā)最重要的營(yíng)養(yǎng)來(lái)源就是蛋白質(zhì)。所以在飲食方面，除應(yīng)注意均衡攝取外，還應(yīng)該多補(bǔ)充一些富含蛋白質(zhì)的食物，例如：牛奶、雞蛋、魚(yú)、瘦肉、核桃、葵花子、芝麻、紫米等。
 
　　4、小偏方
 
　　將黑芝麻炒熟、搗碎，加糖拌勻，每天2—3次，每次1—2勺，持續(xù)服用一個(gè)月。
 
　

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