媽媽育兒網(wǎng)
當前位置: 主頁 > 分娩 > 產(chǎn)后恢復 >

產(chǎn)后腰痛這個鍋 無痛分娩不背

出處：網(wǎng)絡收集 日期：2024-07-21 13:45:58 編輯：秩名
產(chǎn)后腰痛這個鍋 無痛分娩不背
 
　　生娃很痛，順產(chǎn)很痛，這種疼痛被認為是人類所經(jīng)歷的最強疼痛之一。有醫(yī)學疼痛指數(shù)表明，產(chǎn)痛僅次于燒灼傷痛位居第二。
 
　　不過現(xiàn)在可接發(fā)達了，有了無痛分娩，可以緩解很多痛感了。在歐美國家，無痛分娩比例高達80%以上，而在中國目前還不到10%，造成這樣的原因有很多。
 
　　因為一說到無痛分娩，便會出現(xiàn)各種質(zhì)疑的聲音——
 
　　@不開心的笑笑：老公的阿姨說無痛分娩不好，結(jié)果就堅持不讓我打無痛。
 
　　@咔咔：婆婆說無痛分娩對寶寶不好，讓我忍著生~
 
　　@七哥：身邊用過無痛的閨蜜說有后遺癥，產(chǎn)后會腰痛……
 

　　▎科學解析：何為無痛分娩？

 
　　通常所說的“無痛分娩”，在醫(yī)學上稱為“分娩鎮(zhèn)痛”，是使用各種方法使分娩時的疼痛減輕甚至消失。分娩鎮(zhèn)痛可以讓準媽媽們不再經(jīng)歷疼痛的折磨，減少分娩時的恐懼和產(chǎn)后的疲倦，讓她們在時間最長的第一產(chǎn)程得到休息。當宮口開全時，因積攢了體力而有足夠力量完成分娩。
 
　　無痛分娩常用硬膜外麻醉，醫(yī)生在分娩媽媽的腰部硬膜外腔放置藥管，藥管中麻醉藥的濃度大約相當于剖宮產(chǎn)的十分之一或更少，即淡淡的麻醉藥，是很安全的。其藥物的濃度和劑量遠遠低于剖宮產(chǎn)手術(shù)麻醉的量，經(jīng)由胎盤吸收的藥物量微乎其微，對胎兒并無不良影響。
 

　　▎產(chǎn)后腰痛，真的是無痛分娩搞的鬼？

 
　　即便無痛分娩技術(shù)已經(jīng)很成熟很安全了。但是在上無痛前，產(chǎn)婦及家屬也會發(fā)出質(zhì)疑，擔心無痛分娩會對腰部產(chǎn)生后遺癥，落下腰痛的病根。這是真的嗎？
 
　　在無痛手術(shù)結(jié)束后，一些人會感覺穿刺點有一些局部的鈍痛，但和一般的靜脈針眼一樣，隨著組織的修復，一般只會持續(xù)數(shù)天。這種疼痛很少會痛到需要口服止痛藥的程度。而進針部位剛好就在腰部，因此大家便會自然地聯(lián)想到是因為上了無痛的原因。
 
　　對于這個疑惑，科學家們通過專業(yè)的試驗告訴大家，產(chǎn)后腰痛和無痛分娩并沒直接關系。
 
　　2012年英國著名的薈萃分析，收集了世界范圍內(nèi)有關這方面的研究，三個累計1806位產(chǎn)婦的研究，完全否定了腰痛與硬膜外鎮(zhèn)痛有關的假設，同時也讓大家知道，產(chǎn)后腰痛的發(fā)生率在40%左右。
 

　　▎那么，產(chǎn)后腰痛的真兇究竟是誰？

 
　　既然腰痛和無痛分娩沒關系，那么誰才是真兇呢？有以下幾個原因，一起來看看——
 
　　♦內(nèi)分泌系統(tǒng)發(fā)生變化
 
　　懷孕期間，準媽媽的內(nèi)分泌發(fā)生了很大的變化，連接骨盆的韌帶也變得松弛，加上孕期胎兒的發(fā)育生長，子宮在慢慢變大，使得產(chǎn)婦腰部的支撐力逐漸增加，進而導致骶棘韌帶松弛，引起腰痛。而生娃之后，內(nèi)分泌不會即刻變回孕前的水平，因此骨盆韌帶還會繼續(xù)松弛一段時間，腹部肌肉也變得較軟弱無力，子宮未能很快完全復位，引起腰痛。
 
　　♦生產(chǎn)過程導致
 
　　順產(chǎn)的第二產(chǎn)程，準媽媽為了順利分娩，在產(chǎn)床上堅持了數(shù)小時的分娩姿勢，拼命用力，給腰部造成巨大的負擔，這也會造成腰痛。
 
　　♦產(chǎn)后勞累造成
 
　　生完之后，一些新媽沒有太注意休息，依然干活，抱娃，洗衣服洗尿布做家務，經(jīng)常彎腰對于產(chǎn)后身體的恢復沒有好處，甚至會影響惡露的排出，進而引起盆腔血液淤積，導致腰痛。
 
　　♦產(chǎn)后運動量少
 
　　相反的，一些新媽為了好好養(yǎng)身體，長時間臥床休息，運動量不夠，加之產(chǎn)后營養(yǎng)豐富，體重飆升，腹部贅肉增多，增大了腰部肌肉的負荷，也會造成腰痛哦。
 
　　♦產(chǎn)后久站、久蹲、久坐
 
　　產(chǎn)后經(jīng)常久站、久蹲、久坐或束腰過緊等，都可導致腰肌勞損，誘發(fā)腰痛。
 
　　♦不正確的喂奶姿勢
 
　　一些不正確的喂奶姿勢，不僅新媽辛苦，還會讓腰部處于不放松的狀態(tài)，腰部肌肉受到損傷。
 
　　♦子宮脫垂
 
　　正常的子宮的正常位置是前傾、前屈的，如果產(chǎn)后不注意正確的調(diào)理，出現(xiàn)子宮脫垂的情況，就會沿陰道向下移位，引起腰痛。
 

　　▎這樣做，趕走產(chǎn)后腰痛

 
　　1.產(chǎn)后避免久站久蹲彎腰：最好是有一個臺子讓新媽媽不必彎腰也可以照顧新生兒，一些孩子的用品需要放在新媽媽伸手就可以夠到的地方，讓準媽媽不必彎腰就可以拿到。
 
　　2.正確的喂奶姿勢：比如將一只腳放在腳踏上或者是身體靠在椅子背上，最好在膝上放一個枕頭抬高寶貝，這樣還可承受重量。把寶貝放在腿上，讓頭枕著媽咪的胳膊，媽咪可舒服地用手臂托著寶貝的后背，讓臉和胸靠近媽咪，下頜緊貼著乳房。
 
　　3.注意防護腰部：產(chǎn)后需要及時休息，平時注意腰部保暖；避免長時間臥床，產(chǎn)后二周可以進行加強腰部肌肉的運動，增加腰椎的穩(wěn)定性，比如做仰臥起坐等;注意勞逸結(jié)合，避免提過重的東西或者是舉過重的東西；注意控制體重；飲食上多吃一些牛奶、米糠、麩皮、胡蘿卜等富含C、D和B族維生素食物，多吃一些素質(zhì)避免骨質(zhì)疏松的出現(xiàn)。
 
　　綜上所述，產(chǎn)后腰痛的原因有很多，但是和無痛分娩并沒有直接的關系。因此，無痛分娩不背這個鍋，大家在選擇無痛分娩的時候，不用質(zhì)疑產(chǎn)后腰痛這個問題，可以放心使用呢。

    相關閱讀

    產(chǎn)后飲食推薦

    • 早餐就要這樣吃 新媽飲食計劃

    • 新手媽咪產(chǎn)后瘦身三款減肥湯

    • 產(chǎn)后媽媽巧妙借助飲食消除疲勞

    • 月子第3周營養(yǎng)補充及菜肴推薦

    熱點推薦

    分娩產(chǎn)后視頻講座

    • 孕婦太胖怎么減肥，看完后對長胖說拜拜(圖)

    • 我來減肥速度要合理減肥這件0.5-1kg就很好了

    • 女人產(chǎn)后容易發(fā)胖的陷阱，你中招了嗎？！

    • 產(chǎn)后42天內(nèi)不要怎么辦？產(chǎn)后一周怎么做？

    編輯推薦

    圖文推薦
    • 寒冬季 喝產(chǎn)后補湯的正確姿勢

    • 產(chǎn)后痔瘡好煩人 學三招助治愈

    • 辣媽心經(jīng) 產(chǎn)后給子宮點小呵護

    • 產(chǎn)后恢復時期 請遠離這些習慣

    熱點關注

    Weibo Article 1 Weibo Article 2 Weibo Article 3 Weibo Article 4 Weibo Article 5 Weibo Article 6 Weibo Article 7 Weibo Article 8 Weibo Article 9 Weibo Article 10 Weibo Article 11 Weibo Article 12 Weibo Article 13 Weibo Article 14 Weibo Article 15 Weibo Article 16 Weibo Article 17 Weibo Article 18 Weibo Article 19 Weibo Article 20 Weibo Article 21 Weibo Article 22 Weibo Article 23 Weibo Article 24 Weibo Article 25 Weibo Article 26 Weibo Article 27 Weibo Article 28 Weibo Article 29 Weibo Article 30 Weibo Article 31 Weibo Article 32 Weibo Article 33 Weibo Article 34 Weibo Article 35 Weibo Article 36 Weibo Article 37 Weibo Article 38 Weibo Article 39 Weibo Article 40 Weibo Article 41 Weibo Article 42 Weibo Article 43 Weibo Article 44 Weibo Article 45 Weibo Article 46 Weibo Article 47 Weibo Article 48 Weibo Article 49 Weibo Article 50 Weibo Article 51 Weibo Article 52 Weibo Article 53 Weibo Article 54 Weibo Article 55 Weibo Article 56 Weibo Article 57 Weibo Article 58 Weibo Article 59 Weibo Article 60 Weibo Article 61 Weibo Article 62 Weibo Article 63 Weibo Article 64 Weibo Article 65 Weibo Article 66 Weibo Article 67 Weibo Article 68 Weibo Article 69 Weibo Article 70 Weibo Article 71 Weibo Article 72 Weibo Article 73 Weibo Article 74 Weibo Article 75 Weibo Article 76 Weibo Article 77 Weibo Article 78 Weibo Article 79 Weibo Article 80 Weibo Article 81 Weibo Article 82 Weibo Article 83 Weibo Article 84 Weibo Article 85 Weibo Article 86 Weibo Article 87 Weibo Article 88 Weibo Article 89 Weibo Article 90 Weibo Article 91 Weibo Article 92 Weibo Article 93 Weibo Article 94 Weibo Article 95 Weibo Article 96 Weibo Article 97 Weibo Article 98 Weibo Article 99 Weibo Article 100 Weibo Article 101 Weibo Article 102 Weibo Article 103 Weibo Article 104 Weibo Article 105 Weibo Article 106 Weibo Article 107 Weibo Article 108 Weibo Article 109 Weibo Article 110 Weibo Article 111 Weibo Article 112 Weibo Article 113 Weibo Article 114 Weibo Article 115 Weibo Article 116 Weibo Article 117 Weibo Article 118 Weibo Article 119 Weibo Article 120 Weibo Article 121 Weibo Article 122 Weibo Article 123 Weibo Article 124 Weibo Article 125 Weibo Article 126 Weibo Article 127 Weibo Article 128 Weibo Article 129 Weibo Article 130 Weibo Article 131 Weibo Article 132 Weibo Article 133 Weibo Article 134 Weibo Article 135 Weibo Article 136 Weibo Article 137 Weibo Article 138 Weibo Article 139 Weibo Article 140 Weibo Article 141 Weibo Article 142 Weibo Article 143 Weibo Article 144 Weibo Article 145 Weibo Article 146 Weibo Article 147 Weibo Article 148 Weibo Article 149 Weibo Article 150 Weibo Article 151 Weibo Article 152 Weibo Article 153 Weibo Article 154 Weibo Article 155 Weibo Article 156 Weibo Article 157 Weibo Article 158 Weibo Article 159 Weibo Article 160 Weibo Article 161 Weibo Article 162 Weibo Article 163 Weibo Article 164 Weibo Article 165 Weibo Article 166 Weibo Article 167 Weibo Article 168 Weibo Article 169 Weibo Article 170 Weibo Article 171 Weibo Article 172 Weibo Article 173 Weibo Article 174 Weibo Article 175 Weibo Article 176 Weibo Article 177 Weibo Article 178 Weibo Article 179 Weibo Article 180 Weibo Article 181 Weibo Article 182 Weibo Article 183 Weibo Article 184 Weibo Article 185 Weibo Article 186 Weibo Article 187 Weibo Article 188 Weibo Article 189 Weibo Article 190 Weibo Article 191 Weibo Article 192 Weibo Article 193 Weibo Article 194 Weibo Article 195 Weibo Article 196 Weibo Article 197 Weibo Article 198 Weibo Article 199 Weibo Article 200 Weibo Article 201 Weibo Article 202 Weibo Article 203 Weibo Article 204 Weibo Article 205 Weibo Article 206 Weibo Article 207 Weibo Article 208 Weibo Article 209 Weibo Article 210 Weibo Article 211 Weibo Article 212 Weibo Article 213 Weibo Article 214 Weibo Article 215 Weibo Article 216 Weibo Article 217 Weibo Article 218 Weibo Article 219 Weibo Article 220 Weibo Article 221 Weibo Article 222 Weibo Article 223 Weibo Article 224 Weibo Article 225 Weibo Article 226 Weibo Article 227 Weibo Article 228 Weibo Article 229 Weibo Article 230 Weibo Article 231 Weibo Article 232 Weibo Article 233 Weibo Article 234 Weibo Article 235 Weibo Article 236 Weibo Article 237 Weibo Article 238 Weibo Article 239 Weibo Article 240 Weibo Article 241 Weibo Article 242 Weibo Article 243 Weibo Article 244 Weibo Article 245 Weibo Article 246 Weibo Article 247 Weibo Article 248 Weibo Article 249 Weibo Article 250 Weibo Article 251 Weibo Article 252 Weibo Article 253 Weibo Article 254 Weibo Article 255 Weibo Article 256 Weibo Article 257 Weibo Article 258 Weibo Article 259 Weibo Article 260 Weibo Article 261 Weibo Article 262 Weibo Article 263 Weibo Article 264 Weibo Article 265 Weibo Article 266 Weibo Article 267 Weibo Article 268 Weibo Article 269 Weibo Article 270 Weibo Article 271 Weibo Article 272 Weibo Article 273 Weibo Article 274 Weibo Article 275 Weibo Article 276 Weibo Article 277 Weibo Article 278 Weibo Article 279 Weibo Article 280 Weibo Article 281 Weibo Article 282 Weibo Article 283 Weibo Article 284 Weibo Article 285 Weibo Article 286 Weibo Article 287 Weibo Article 288 Weibo Article 289 Weibo Article 290 Weibo Article 291 Weibo Article 292 Weibo Article 293 Weibo Article 294 Weibo Article 295 Weibo Article 296 Weibo Article 297 Weibo Article 298 Weibo Article 299 Weibo Article 300 Weibo Article 301 Weibo Article 302 Weibo Article 303 Weibo Article 304 Weibo Article 305 Weibo Article 306 Weibo Article 307 Weibo Article 308 Weibo Article 309 Weibo Article 310 Weibo Article 311 Weibo Article 312 Weibo Article 313 Weibo Article 314 Weibo Article 315 Weibo Article 316 Weibo Article 317 Weibo Article 318 Weibo Article 319 Weibo Article 320 Weibo Article 321 Weibo Article 322 Weibo Article 323 Weibo Article 324 Weibo Article 325 Weibo Article 326 Weibo Article 327 Weibo Article 328 Weibo Article 329 Weibo Article 330 Weibo Article 331 Weibo Article 332 Weibo Article 333 Weibo Article 334 Weibo Article 335 Weibo Article 336 Weibo Article 337 Weibo Article 338 Weibo Article 339 Weibo Article 340 Weibo Article 341 Weibo Article 342 Weibo Article 343 Weibo Article 344 Weibo Article 345 Weibo Article 346 Weibo Article 347 Weibo Article 348 Weibo Article 349 Weibo Article 350 Weibo Article 351 Weibo Article 352 Weibo Article 353 Weibo Article 354 Weibo Article 355 Weibo Article 356 Weibo Article 357 Weibo Article 358 Weibo Article 359 Weibo Article 360 Weibo Article 361 Weibo Article 362 Weibo Article 363 Weibo Article 364 Weibo Article 365 Weibo Article 366 Weibo Article 367 Weibo Article 368 Weibo Article 369 Weibo Article 370 Weibo Article 371 Weibo Article 372 Weibo Article 373 Weibo Article 374 Weibo Article 375 Weibo Article 376 Weibo Article 377 Weibo Article 378 Weibo Article 379 Weibo Article 380 Weibo Article 381 Weibo Article 382 Weibo Article 383 Weibo Article 384 Weibo Article 385 Weibo Article 386 Weibo Article 387 Weibo Article 388 Weibo Article 389 Weibo Article 390 Weibo Article 391 Weibo Article 392 Weibo Article 393 Weibo Article 394 Weibo Article 395 Weibo Article 396 Weibo Article 397 Weibo Article 398 Weibo Article 399 Weibo Article 400 Weibo Article 401 Weibo Article 402 Weibo Article 403 Weibo Article 404 Weibo Article 405 Weibo Article 406 Weibo Article 407 Weibo Article 408 Weibo Article 409 Weibo Article 410 Weibo Article 411 Weibo Article 412 Weibo Article 413 Weibo Article 414 Weibo Article 415 Weibo Article 416 Weibo Article 417 Weibo Article 418 Weibo Article 419 Weibo Article 420 Weibo Article 421 Weibo Article 422 Weibo Article 423 Weibo Article 424 Weibo Article 425 Weibo Article 426 Weibo Article 427 Weibo Article 428 Weibo Article 429 Weibo Article 430 Weibo Article 431 Weibo Article 432 Weibo Article 433 Weibo Article 434 Weibo Article 435 Weibo Article 436 Weibo Article 437 Weibo Article 438 Weibo Article 439 Weibo Article 440 Weibo Article 441 Weibo Article 442 Weibo Article 443 Weibo Article 444 Weibo Article 445 Weibo Article 446 Weibo Article 447 Weibo Article 448 Weibo Article 449 Weibo Article 450 Weibo Article 451 Weibo Article 452 Weibo Article 453 Weibo Article 454 Weibo Article 455 Weibo Article 456 Weibo Article 457 Weibo Article 458 Weibo Article 459 Weibo Article 460 Weibo Article 461 Weibo Article 462 Weibo Article 463 Weibo Article 464 Weibo Article 465 Weibo Article 466 Weibo Article 467 Weibo Article 468 Weibo Article 469 Weibo Article 470 Weibo Article 471 Weibo Article 472 Weibo Article 473 Weibo Article 474 Weibo Article 475 Weibo Article 476 Weibo Article 477 Weibo Article 478 Weibo Article 479 Weibo Article 480 Weibo Article 481 Weibo Article 482 Weibo Article 483 Weibo Article 484 Weibo Article 485 Weibo Article 486 Weibo Article 487 Weibo Article 488 Weibo Article 489 Weibo Article 490 Weibo Article 491 Weibo Article 492 Weibo Article 493 Weibo Article 494 Weibo Article 495 Weibo Article 496 Weibo Article 497 Weibo Article 498 Weibo Article 499 Weibo Article 500 Weibo Article 501 Weibo Article 502 Weibo Article 503 Weibo Article 504 Weibo Article 505 Weibo Article 506 Weibo Article 507 Weibo Article 508 Weibo Article 509 Weibo Article 510 Weibo Article 511 Weibo Article 512 Weibo Article 513 Weibo Article 514 Weibo Article 515 Weibo Article 516 Weibo Article 517 Weibo Article 518 Weibo Article 519 Weibo Article 520 Weibo Article 521 Weibo Article 522 Weibo Article 523 Weibo Article 524 Weibo Article 525 Weibo Article 526 Weibo Article 527 Weibo Article 528 Weibo Article 529 Weibo Article 530 Weibo Article 531 Weibo Article 532 Weibo Article 533 Weibo Article 534 Weibo Article 535 Weibo Article 536 Weibo Article 537 Weibo Article 538 Weibo Article 539 Weibo Article 540 Weibo Article 541 Weibo Article 542 Weibo Article 543 Weibo Article 544 Weibo Article 545 Weibo Article 546 Weibo Article 547 Weibo Article 548 Weibo Article 549 Weibo Article 550 Weibo Article 551 Weibo Article 552 Weibo Article 553 Weibo Article 554 Weibo Article 555 Weibo Article 556 Weibo Article 557 Weibo Article 558 Weibo Article 559 Weibo Article 560 Weibo Article 561 Weibo Article 562 Weibo Article 563 Weibo Article 564 Weibo Article 565 Weibo Article 566 Weibo Article 567 Weibo Article 568 Weibo Article 569 Weibo Article 570 Weibo Article 571 Weibo Article 572 Weibo Article 573 Weibo Article 574 Weibo Article 575 Weibo Article 576 Weibo Article 577 Weibo Article 578 Weibo Article 579 Weibo Article 580 Weibo Article 581 Weibo Article 582 Weibo Article 583 Weibo Article 584 Weibo Article 585 Weibo Article 586 Weibo Article 587 Weibo Article 588 Weibo Article 589 Weibo Article 590 Weibo Article 591 Weibo Article 592 Weibo Article 593 Weibo Article 594 Weibo Article 595 Weibo Article 596 Weibo Article 597 Weibo Article 598 Weibo Article 599 Weibo Article 600 Weibo Article 601 Weibo Article 602 Weibo Article 603 Weibo Article 604 Weibo Article 605 Weibo Article 606 Weibo Article 607 Weibo Article 608 Weibo Article 609 Weibo Article 610 Weibo Article 611 Weibo Article 612 Weibo Article 613 Weibo Article 614 Weibo Article 615 Weibo Article 616 Weibo Article 617 Weibo Article 618 Weibo Article 619 Weibo Article 620 Weibo Article 621 Weibo Article 622 Weibo Article 623 Weibo Article 624 Weibo Article 625 Weibo Article 626 Weibo Article 627 Weibo Article 628 Weibo Article 629 Weibo Article 630 Weibo Article 631 Weibo Article 632 Weibo Article 633 Weibo Article 634 Weibo Article 635 Weibo Article 636 Weibo Article 637 Weibo Article 638 Weibo Article 639 Weibo Article 640 Weibo Article 641 Weibo Article 642 Weibo Article 643 Weibo Article 644 Weibo Article 645 Weibo Article 646 Weibo Article 647 Weibo Article 648 Weibo Article 649 Weibo Article 650 Weibo Article 651 Weibo Article 652 Weibo Article 653 Weibo Article 654 Weibo Article 655 Weibo Article 656 Weibo Article 657 Weibo Article 658 Weibo Article 659 Weibo Article 660 Weibo Article 661 Weibo Article 662 Weibo Article 663 Weibo Article 664 Weibo Article 665 Weibo Article 666 Weibo Article 667 Weibo Article 668 Weibo Article 669 Weibo Article 670 Weibo Article 671 Weibo Article 672 Weibo Article 673 Weibo Article 674 Weibo Article 675 Weibo Article 676 Weibo Article 677 Weibo Article 678 Weibo Article 679 Weibo Article 680 Weibo Article 681 Weibo Article 682 Weibo Article 683 Weibo Article 684 Weibo Article 685 Weibo Article 686 Weibo Article 687 Weibo Article 688 Weibo Article 689 Weibo Article 690 Weibo Article 691 Weibo Article 692 Weibo Article 693 Weibo Article 694 Weibo Article 695 Weibo Article 696 Weibo Article 697 Weibo Article 698 Weibo Article 699 Weibo Article 700 Weibo Article 701 Weibo Article 702 Weibo Article 703 Weibo Article 704 Weibo Article 705 Weibo Article 706 Weibo Article 707 Weibo Article 708 Weibo Article 709 Weibo Article 710 Weibo Article 711 Weibo Article 712 Weibo Article 713 Weibo Article 714 Weibo Article 715 Weibo Article 716 Weibo Article 717 Weibo Article 718 Weibo Article 719 Weibo Article 720 Weibo Article 721 Weibo Article 722 Weibo Article 723 Weibo Article 724 Weibo Article 725 Weibo Article 726