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產(chǎn)后發(fā)汗排毒排濕？不存在的！

出處：網(wǎng)絡(luò)收集 日期：2024-07-20 22:40:56 編輯：秩名
產(chǎn)后發(fā)汗排毒排濕？不存在的！
“我們定的月子會所里，有發(fā)汗這個項目，大家都說要做，價格還蠻高的，真的有必要嗎？”
 
“我當(dāng)時生完二寶就做了這個，大熱天的做這個，真的是難以言喻??！”
 
“便宜的，一次也要小一千。聽說還要做幾次？不發(fā)汗會怎么樣??？”
 
“不知道！月子發(fā)汗是傳統(tǒng)的月子習(xí)俗吧，都要做的吧？”
 
 
 
　　中國傳統(tǒng)的月子習(xí)俗有許多，其中月子發(fā)汗就是其中之一，流傳非常廣泛，甚至在現(xiàn)在的月子會所等機(jī)構(gòu)里，它依舊是深受歡迎的項目。但是，這個月子習(xí)俗真的有必要遵守嗎？
 

　　排毒？排濕？不存在的！

 
　　護(hù)理機(jī)構(gòu)里都有“月子發(fā)汗”這個理療項目，其宣傳點是通過汗蒸儀器配合中藥發(fā)汗湯，達(dá)到驅(qū)寒排毒，甚至能驅(qū)除寒氣外，還可以溫經(jīng)通絡(luò)、補(bǔ)氣血、排毒、燃燒脂肪、美化肌膚、增強(qiáng)免疫力……并且宣傳說產(chǎn)后發(fā)汗越多越好，把體內(nèi)的毒素和風(fēng)寒濕邪驅(qū)趕出來的效果就越好，祛除月子病的效果也越好。
 
　　另外，一說起出汗，人們就會將它與排毒相聯(lián)系。還有人認(rèn)為，生完寶寶后發(fā)發(fā)汗，排毒的效果更好！
 
　　事實上，這樣的說法真的不靠譜！排汗，只是人體溫度的自我調(diào)節(jié)機(jī)制而已。
 
　　汗里面，99% 的成分都是水，剩下的1% 包括鈉、鉀、鈣、氯以及尿素氮等。唯一與“毒”稍微掛鉤的是尿素氮，但它是通過小便排出，而汗里的量幾乎可以忽略不計。另外，要說身體排濕的話，尿尿不是來得更直接嗎？
 

　　產(chǎn)婦做月子發(fā)汗，危險大！

 
　　有不少人說，蒸一蒸，汗出來之后，感覺特別爽吶！而且，感覺毛孔都打開了，非常舒服吶！
 
　　對于一般人來說，發(fā)發(fā)汗可以的。但是對于產(chǎn)婦來說，發(fā)汗的危害比較大！
 
　　水分是人體的重要組成，平時如果出汗太多，又不及時補(bǔ)充水分的話，身體會出現(xiàn)各種各樣不舒服的狀態(tài)。而寶寶出生之后，媽媽會比平時更容易出汗，這是人體產(chǎn)后身體恢復(fù)自身調(diào)節(jié)的生理現(xiàn)象。如果這個時候再用外力發(fā)汗，再加上封閉和高溫的環(huán)境，就很容易出現(xiàn)危險。比如：
 
　　1.容易脫水。發(fā)汗容易影響到體內(nèi)的水分和鹽類的平衡，會導(dǎo)致整個人會覺得頭暈、沒有力氣甚至?xí)灻浴?/div>
 
　　2.容易皮膚感染。產(chǎn)后本就出汗多，而為了發(fā)汗，皮膚一直處于比較濕潤的環(huán)境，皮膚會變得更脆弱，碰上細(xì)菌的話，很容易感染。
 
　　3.容易中暑，甚至是誘發(fā)熱射?。ㄒ簿褪侵囟戎惺睿Ｗ伦悠陂g，部分產(chǎn)婦在夏天也穿著長袖衣褲，還蓋著被子，并且不開風(fēng)扇不開空調(diào)，這樣導(dǎo)致產(chǎn)婦中暑，出現(xiàn)捂熱身亡的情況已不是個例。
 
　　所以，產(chǎn)后發(fā)汗根本不排毒、不祛濕、更不會瘦身、減肥和抗衰，產(chǎn)后發(fā)汗大部分排出的都是體內(nèi)的水分。因此，無論是哪種形式的發(fā)汗，都不建議寶媽去做哦。
 
　　另外，有這個時間和金錢去發(fā)汗，不如洗個痛快的澡，買點好吃好喝的，添置一些帶娃時解放雙手的神器，給自己增加休息的時間，同時讓自己的心情更愉悅，這樣坐月子的好處更大哦！

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