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產(chǎn)后同房 這5件事你都知道嗎？

出處：網(wǎng)絡(luò)收集 日期：2025-03-16 13:29:50 編輯：秩名
產(chǎn)后同房 這5件事你都知道嗎？
懷胎十月，終于卸貨，經(jīng)過(guò)了漫長(zhǎng)的“禁欲期”，兩口子終于又可以愉快地啪啪啪了。
 
　　然而，生了一回孩子，媽媽的身體發(fā)生了很多微妙的變化，想要和產(chǎn)前一樣無(wú)所顧忌地“翻”老公的牌子，似乎沒(méi)有想象中那么簡(jiǎn)單。
 
　　生了娃以后，夫妻同房有哪些問(wèn)題需要注意?如何避免產(chǎn)后性生活的雷區(qū)，保持高質(zhì)量的“性”福生活?（關(guān)注微信訂閱號(hào)：朵媽親子時(shí)光，聊聊親子育兒那些事）
 

　　今天就跟大家聊聊，產(chǎn)后性生活的5件事。

 
　　1、產(chǎn)后42天不能同房
 
　　在很多人看來(lái)，坐月子的時(shí)間是30天。要是到了30天，惡露已經(jīng)排完，是不是意味著可以同房了呢?
 
　　不!“坐月子”在醫(yī)學(xué)上稱為“產(chǎn)褥期”，通常持續(xù)6-8周時(shí)間(約42-56天)。產(chǎn)褥期同房，最壞的結(jié)果就是導(dǎo)致“產(chǎn)褥期感染”。
 
　　產(chǎn)褥期感染：即產(chǎn)婦的生殖道受病菌的感染，可引起局部或全身的炎癥變化。嚴(yán)重時(shí)可能會(huì)引起敗血癥、中毒性休克，甚至腎功能障礙，危及產(chǎn)婦生命。
 
　　在醫(yī)療水平尚不發(fā)達(dá)的年代，很多女性闖過(guò)了生孩子的鬼門關(guān)，卻未能躲過(guò)這個(gè)病。直至現(xiàn)在，“產(chǎn)褥期感染”仍是孕產(chǎn)婦死亡的常見(jiàn)原因之一。
 
　　So，為了產(chǎn)后媽媽的身體健康，再心急也要忍一忍。
 
　　再者，這里提到的“42”天，不是刻板的一個(gè)時(shí)間點(diǎn)。
 
　　每個(gè)人身體恢復(fù)的情況不一樣，最好進(jìn)行產(chǎn)后身體檢查，醫(yī)生告知身體恢復(fù)狀態(tài)良好，子宮、陰道等情況良好，才可以開(kāi)始同房。
 
　　而剖腹產(chǎn)的媽媽，則要花更多的時(shí)間才能達(dá)到身體的康復(fù)。因?yàn)槠矢巩a(chǎn)除了子宮、陰道等部位的修復(fù)，還需等待手術(shù)傷口愈合。
 
　　2、產(chǎn)后陰道松了，如何“緊”回來(lái)?
 
　　不少媽媽發(fā)現(xiàn)順產(chǎn)后，陰道不如以前緊致了，內(nèi)心默默有點(diǎn)羨慕剖腹產(chǎn)的媽媽。
 
　　其實(shí)，醫(yī)學(xué)研究表明，剖腹產(chǎn)媽媽的產(chǎn)道也會(huì)變松。因?yàn)樵谠型砥冢瑡寢岓w內(nèi)的孕激素會(huì)升高，使產(chǎn)道擴(kuò)張，為寶寶的出生做準(zhǔn)備。
 
　　有什么辦法可以讓它“緊”回來(lái)呢?
 
　　最可行的辦法是堅(jiān)持“凱格爾運(yùn)動(dòng)”，這種運(yùn)動(dòng)是目前恢復(fù)盆底肌肉最為普遍有效的方法，而且操作起來(lái)非常簡(jiǎn)單，也很有隱蔽性，通俗淺顯地說(shuō)，就是憋尿的動(dòng)作。
 
　　每天堅(jiān)持做3次，每次進(jìn)行10次左右的收縮，每次收縮保持5秒鐘左右。堅(jiān)持幾個(gè)月，陰道肌肉通常會(huì)得到比較好的恢復(fù)。
 
　　甚至有的媽媽反映，堅(jiān)持幾個(gè)月，陰道比產(chǎn)前更緊致了(當(dāng)然，這和個(gè)人的身體情況有關(guān))。
 
　　3、哺乳期月經(jīng)還沒(méi)恢復(fù)，需要避孕嗎?
 
　　重要的事情說(shuō)三遍：要避孕、要避孕、要避孕!
 
　　為什么說(shuō)到這一點(diǎn)，朵媽會(huì)重點(diǎn)強(qiáng)調(diào)?因?yàn)槎鋴屔磉呌袃晌粙寢屢驗(yàn)椴溉槠跊](méi)避孕，一不小心就懷上了。真實(shí)案例擺在面前，不希望大家也這么被動(dòng)，所以要重點(diǎn)提醒大家這事。
 
　　為什么月經(jīng)還沒(méi)復(fù)潮，也要避孕?
 
　　通常，大部分媽媽在產(chǎn)后2-6個(gè)月恢復(fù)月經(jīng)，也有的媽媽甚至產(chǎn)后1-2年才恢復(fù)月經(jīng)(沒(méi)有其他潛在疾病，早一點(diǎn)或晚一點(diǎn)都是正常的，和個(gè)人體質(zhì)有關(guān))。
 
　　但月經(jīng)尚未恢復(fù)≠可以不避孕。很多時(shí)候，月經(jīng)還沒(méi)有恢復(fù)，但排卵可能已經(jīng)悄悄恢復(fù)了。因此，就算哺乳期月經(jīng)還沒(méi)恢復(fù)，避孕這事也不能忽略，粗心大意真有可能會(huì)“中招”。
 
　　4、哺乳期同房，為什么會(huì)覺(jué)得有點(diǎn)痛?
 
　　有些媽媽反映，產(chǎn)后同房過(guò)程中，隱隱約約覺(jué)得有點(diǎn)痛，這種情況正常嗎?
 
　　據(jù)調(diào)查，50%以上的媽媽在產(chǎn)后的2-3個(gè)月內(nèi)同房會(huì)有不適感，有可能是因?yàn)殛幍阑謴?fù)情況不理想，有可能是因?yàn)殛幍栏蓾?/div>
 
　　如何解決這個(gè)問(wèn)題?
 
　　? 如果是陰道恢復(fù)情況不佳導(dǎo)致，必須暫停同房，等身體全面恢復(fù)了再來(lái)嘗試(怎樣才能知道身體有沒(méi)有全面恢復(fù)?自己的感覺(jué)不一定靠得住，最好做產(chǎn)后檢查)。
 
　　? 如果是因?yàn)殛幍栏蓾?，可以通過(guò)愛(ài)撫等方式，讓雙方都進(jìn)入狀態(tài)了再嘗試。當(dāng)然，也可以借助潤(rùn)滑劑來(lái)解決這個(gè)問(wèn)題(別太保守，必要的時(shí)候就應(yīng)該解鎖新用品)。
 
　　5、產(chǎn)后“性冷淡”怎么辦?
 
　　有人說(shuō)，產(chǎn)后“性趣索然”，這事就應(yīng)該怪老公。別以為這是在瞎掰，看看以下的分析，或許你就知道為什么了!
 
　　通常，產(chǎn)后媽媽“性冷淡”，多半和以下兩個(gè)因素分不開(kāi)：
 
　　實(shí)在太忙了!
 
　　體力不支，累成狗，絕對(duì)是80%的媽媽“性冷淡”的原因。
 
　　要知道溫飽、睡眠、性，都是人的基本生理需求。睡都睡不夠的情況下，還會(huì)想“性”這回事嗎?
 
　　再有，啪啪啪是個(gè)體力活，如果每天不僅要給寶寶24小時(shí)的貼身照顧，還要承擔(dān)繁重的家務(wù)，這種情況下，請(qǐng)問(wèn)誰(shuí)還能有力氣干那事?
 
　　想要改變這種狀況，那么老公就要主動(dòng)幫忙照顧寶寶、分擔(dān)家務(wù)。媽媽的精神氣足了，該“翻牌”的時(shí)候，自然就不再打退堂鼓了。
 
　　怕看到老公嫌棄的眼神
 
　　產(chǎn)后沒(méi)有妊娠紋、身材不走樣、乳房沒(méi)下垂的媽媽，絕對(duì)是少數(shù)!
 
　　很多媽媽擔(dān)心老公看到自己不再貌美如初了，同房時(shí)會(huì)不由自主地遮遮掩掩，很難放開(kāi)，沒(méi)法進(jìn)入狀態(tài)，于是無(wú)可避免地就出現(xiàn)了“性冷淡”。
 
　　要想解決這個(gè)問(wèn)題，除了媽媽自身要努力恢復(fù)身體，保持良好的狀態(tài)，還需老公的安慰和理解，多點(diǎn)鼓勵(lì)，告訴她：“你的身體發(fā)生改變，只是因?yàn)樯藢殞?，這是很偉大的一件事，我并不覺(jué)得難看。”（關(guān)注微信訂閱號(hào)：朵媽親子時(shí)光，聊聊親子育兒那些事）
 
　　如果男人連這點(diǎn)都做不到，甚至還“潑冷水”，那就不能怪另一半性冷淡了。要知道，性欲之門，是可以靠語(yǔ)言來(lái)打開(kāi)的。冷言相向，難怪老婆的“性趣”會(huì)降到冰點(diǎn)呢!

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