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寶媽斷奶后乳房下垂該怎么辦？

出處：網(wǎng)絡(luò)收集 日期：2024-07-10 10:35:05 編輯：秩名

斷奶乳房下垂

很多媽媽們斷奶后胸部一般情況下是會(huì)變得下垂甚至變形的，這是由于在一般情況下媽媽們哺乳期時(shí)乳房要適應(yīng)哺乳的需要，所以乳腺也會(huì)相對(duì)非常發(fā)達(dá)，因此乳房會(huì)比平時(shí)大一些，斷奶后因?yàn)槿閶寢寕兊南倜谌榈墓δ芤獪p退或停止泌乳，所以乳房就會(huì)慢慢恢復(fù)到未哺乳的狀態(tài)。因此斷奶后媽媽們的胸部也會(huì)變得下垂而且小一些。 媽媽們的乳房是由脂肪及腺體組成，在哺乳期內(nèi)，乳房?jī)?nèi)的腺體和結(jié)蒂組織增生使乳房增大，斷奶后，腺體萎縮，乳房變小。
 
同時(shí)在哺乳期內(nèi)，媽媽的乳房也是會(huì)積存大量乳汁，使乳房增大，乳房表面的皮膚被牽伸擴(kuò)展，乳房的懸吊支撐結(jié)構(gòu)的彈性也隨之降低。導(dǎo)致乳房日后彈性降低、松弛下垂。因此很多媽媽斷奶后乳房都會(huì)出現(xiàn)嚴(yán)重的下垂、變形等現(xiàn)象，這實(shí)在是令很多媽媽們感到苦惱。不過(guò)相信還是有好方法幫助媽媽們改善這種情況的，媽媽們別氣餒哦。
 

斷奶后乳房下垂怎么辦

斷奶后，媽媽們胸部要恢復(fù)原來(lái)的模樣也需要一段時(shí)間，期間由于遺傳因素和哺乳的影響，胸部通常也不像以前那么結(jié)實(shí)甚至?xí)a(chǎn)生下垂和變形的現(xiàn)象。如果斷奶后乳房下垂，媽媽們?cè)撛趺崔k呢？其實(shí)媽媽們可以這樣做：
 
1、經(jīng)常按摩乳房：在媽媽給寶寶斷奶后，在每晚睡覺(jué)之前和早上起床之后，都應(yīng)該在床上進(jìn)行簡(jiǎn)單的自我按摩，這能夠有效的促進(jìn)胸部血液流通，而且還能夠給其乳房體重充足的營(yíng)養(yǎng)，有利于刺激激素的分泌。
 
2、不能節(jié)食減肥：產(chǎn)后這減肥也是一項(xiàng)重大的工作，但千萬(wàn)不能夠選擇節(jié)食減肥。節(jié)食的后果會(huì)導(dǎo)致乳房組織受到重大的牽連，乳房開(kāi)始變得越來(lái)越小。產(chǎn)后減肥只需要在半年之內(nèi)恢復(fù)就好，大家不要著急的選擇節(jié)食減肥來(lái)瘦身。
 
3、飲食方法：媽媽需要多攝入富含維生素B族的食物，如：瘦肉、蛋、奶、豆類(lèi)、胡蘿卜、蓮藕、花生、麥芽、葡萄、芝麻等。這些食物不僅能夠刺激體內(nèi)雌激素分泌，對(duì)于乳房保養(yǎng)還很有幫助。
 

斷奶后乳房的保養(yǎng)

斷奶后，媽媽們的胸部想要要恢復(fù)原來(lái)的模樣怎么辦呢，但是斷奶后的媽媽胸部或許會(huì)比以前小一點(diǎn)哦。通常也不會(huì)像以前那么結(jié)實(shí)甚至?xí)麓?。那么斷奶后媽媽們需要怎么樣去保養(yǎng)自己的乳房呢？也許媽媽可以試試以下幾種方法來(lái)保養(yǎng)乳房。
 
1、沐浴乳房：媽媽可以先使用熱水來(lái)沖乳房，然后換冷水來(lái)沖乳房，這樣冷水熱交替刺激乳房，能夠有效的刺激乳房血液循環(huán)，提高胸部皮膚張力。
 
2、堅(jiān)持戴胸罩：在哺乳期開(kāi)始，媽媽就要開(kāi)始佩戴胸罩。因?yàn)椴粠卣郑苋菀讓?dǎo)致乳房出現(xiàn)下垂。戴上胸罩，乳房有了支撐和扶托，能夠有效的刺激乳房血液循環(huán)通暢，促進(jìn)乳汁的分泌和提高乳房的抗病能力，同時(shí)也能夠有效避免乳頭受傷等。
 
3、哺乳期正確喂奶：哺乳期內(nèi)要采取正確的喂奶方法，采用兩個(gè)乳房交替喂奶。如果寶寶只習(xí)慣吃一個(gè)乳房，媽媽最好把另外一側(cè)的乳房用吸奶器吸空，這樣才能夠保持兩側(cè)乳房大小對(duì)稱(chēng)。同時(shí)在喂奶時(shí)候切忌不能讓寶寶牽拉乳頭。
 

胸部下垂鍛煉方法

乳房形狀變差或者大小偏小都是對(duì)女性的一種折磨?，F(xiàn)在斷奶后的媽媽們歲自己乳房下垂都很煩惱，究竟是什么原因讓乳房下垂呢？有沒(méi)有方法可以解決這個(gè)問(wèn)題，幫助媽媽們重塑健康豐挺的胸形呢？
 
無(wú)論胸部尺碼如何，都可參照以下的胸肌運(yùn)動(dòng)，能迅速結(jié)實(shí)胸部肌肉和防止胸部下垂。胸部的底層由肌肉組成，透過(guò)適當(dāng)?shù)腻憻?，可有助乳房尺碼提升一級(jí)。各動(dòng)作共做兩組，每組動(dòng)作重復(fù)六至十二次，每星期練習(xí)兩至三次。 　　
 
所需道具：兩瓶紅酒或者礦泉水;長(zhǎng)條凳子或者抗壓力的茶幾、躺椅皆可。
 
　　
 
1、平凳啞鈴?fù)婆e 　　
 
動(dòng)作：平臥在長(zhǎng)條凳或者茶幾上，向上伸直雙臂，使其在肩膀的正上方，手掌朝前，手腕伸直，收腹。屈肘放下重物，肘部稍低于肩的位置，伸直雙臂回到起始位置。 　
 
2、上斜啞鈴?fù)婆e 　　
 
動(dòng)作：可以在茶幾上或者凳子上墊一些東西，讓身體保持一定傾斜度。躺在上面，雙手各握一瓶紅酒，腳平放在地上，向上伸直手臂，使其在肩膀的正上方，手掌朝前，手腕伸直，收腹，屈肘放下重物，肘部稍低于肩的位置，伸直雙臂回到起始位置。
 
3、俯臥撐
 
動(dòng)作：雙手分開(kāi)大于肩寬，撐于地上，雙腳并攏撐地。屈肘至肘角成90度，直臂抬身。向下壓時(shí)呼氣，向上撐時(shí)吸氣。 　
 

斷奶后乳房脹痛怎么辦

在給寶寶斷奶的期間，無(wú)論是媽媽還是寶寶都是一個(gè)痛苦的過(guò)程，媽媽們面臨的不僅僅是是寶寶斷奶的哭鬧，還有漲奶引起的乳房脹痛的問(wèn)題。那么在媽媽們的斷奶期間，乳房脹痛怎么辦？一起來(lái)看看吧。
 
1、自然回奶，逐漸減少喂奶次數(shù)，縮短喂奶時(shí)間，同時(shí)應(yīng)注意少進(jìn)湯汁及下奶的食物，使乳汁分泌逐漸減少以致全無(wú)。
 
2、人工回奶，即用各種回奶藥物使乳汁分泌減少的方法.可口服或肌肉注射雌激素類(lèi)藥物，如口服乙烯雌酚，每次5mg，每日3次，連服3~5天;或肌肉注射苯甲酸雌2醇，每次2mg，每日2次，連續(xù)注射3~5日.口服或外用中藥類(lèi)回奶藥亦可有較好效果，如炒麥芽120g，加水煎湯，分3次溫服;或食豆?jié){1碗，加少許白砂糖;或先將乳汁吸出，用皮硝50~60g，置于紗布袋中，外敷于乳房，潮解后需及時(shí)更換，每日3~4次。
 
同時(shí)媽媽們?cè)诮o寶寶斷奶時(shí)，也要注意自己的回奶問(wèn)題。媽媽需要注意的是：不用回奶藥。媽媽在回奶時(shí)要遵循自然的原則，一般不需要服用回奶藥；減少對(duì)乳房、乳頭的刺激。除了減少吸吮外，不要讓寶寶觸摸乳房，淋浴時(shí)避免用熱水沖洗乳房；飲食中停止飲用豬蹄湯、魚(yú)湯、木瓜湯、燉雞等催乳湯水，減少高蛋白質(zhì)和水的攝入量；感到奶脹時(shí)，可擠出少量乳汁，不要過(guò)度擠奶，以免刺激乳汁分泌過(guò)多，還可以用冰袋冷敷乳房減輕不適。

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