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大腿妊娠紋怎么去除 試試這幾種消除方法

出處：媽媽育兒網(wǎng) 日期：2022-03-30 09:52:33 編輯：森林
眾所周知，在懷孕期間，由于胚胎、胎兒和子宮的發(fā)育，子宮會(huì)逐漸擴(kuò)大，從而導(dǎo)致妊娠紋，一般多見于胸口、腹部、大腿等部位。大腿出現(xiàn)妊娠紋令不少女性感到尷尬又難堪，尤其是在夏季難免會(huì)穿裙子或者超短褲，在這種情況下會(huì)令很多朋友感到非常擔(dān)憂和焦慮。那么，大腿妊娠紋怎么去除呢？下面小編給大家分享幾種有助于消除大腿妊娠紋的方法，感興趣的朋友不妨來看看。
大腿妊娠紋怎么去除 試試這幾種消除方法
大腿妊娠紋怎么去除
1、重在預(yù)防：妊娠紋重在預(yù)防，一旦出現(xiàn)了是無法完全消除的，如果產(chǎn)后妊娠紋對(duì)自己的身心造成了不可忽視的影響，可以使用激光治療。
 
2、堅(jiān)持有氧運(yùn)動(dòng)：進(jìn)行慢跑、快走等有氧運(yùn)動(dòng)能夠有效地促進(jìn)身體代謝，消耗脂肪，生成肌肉，從而淡化腿部、臀部的妊娠紋。
 
3、臀部動(dòng)作訓(xùn)練：平時(shí)躺在床上，也可以嘗試一些緊實(shí)臀部的動(dòng)作。躺平，雙手放置在身體兩側(cè)，曲起雙腿，盡可能地向上抬起臀部，并收縮肌肉，維持動(dòng)作約三秒再緩緩放下。重復(fù)十余次次，每周進(jìn)行三四次，長(zhǎng)期堅(jiān)持就會(huì)看到效果。
 
4、按摩：大腿上有妊娠紋還可以通過按摩幫助消除，有的孕婦還會(huì)借助一些去妊娠紋的產(chǎn)品，但是不建議孕期使用，因?yàn)榛蚨嗷蛏俣紩?huì)有刺激，在產(chǎn)后可以使用去妊娠紋的產(chǎn)品，要溫和無刺激的，然后涂抹在大腿妊娠紋的部位，輕輕按摩幫助促進(jìn)血液循環(huán)，可以修復(fù)肌膚消除妊娠紋。
大腿妊娠紋怎么去除 試試這幾種消除方法
大腿兩側(cè)有妊娠紋怎么回事
大腿兩側(cè)有妊娠紋是正常現(xiàn)象，一般是由于妊娠期激素激素變化所引起的。妊娠紋的形成主要是由于妊娠期激素的影響，加之腹部膨隆使皮膚的彈力纖維與膠原纖維損傷或斷裂，腹部皮膚變薄變細(xì)，出現(xiàn)一些寬窄不同、長(zhǎng)短不一的粉紅色或紫紅色的波浪狀花紋。分娩后，這些花紋會(huì)逐漸消失，留下白色或銀白色的有光澤的瘢痕線紋，即妊娠紋。
 
妊娠紋的位置主要在腹壁上，也會(huì)出現(xiàn)在大腿內(nèi)外側(cè)、臀部、胸部、后腰部、肩膀與手臂等處，初產(chǎn)婦最為明顯，并且一旦出現(xiàn)后，不會(huì)隨時(shí)間慢慢消失，所以治療原則以淡化妊娠紋為主。妊娠紋的產(chǎn)生既有自身的體質(zhì)原因及自身產(chǎn)前保養(yǎng)的原因，也有遺傳原因。
 
專家建議，避免妊娠紋要從平時(shí)的保養(yǎng)開始，注意孕前和孕后的保健工作。雖有70%～90%的孕婦會(huì)產(chǎn)生妊娠紋，但如果加強(qiáng)產(chǎn)前保養(yǎng)，則可以大大減少妊娠紋產(chǎn)生的幾率，至少可以把妊娠紋的影響程度減到最小。孕前注意鍛煉身體，多吃富含蛋白質(zhì)的食物，增強(qiáng)皮膚的彈性。懷孕以后，保持適度運(yùn)動(dòng)和均衡營(yíng)養(yǎng)，避免體重增長(zhǎng)過多。孕期控制體重，均衡營(yíng)養(yǎng)可以減輕妊娠紋的嚴(yán)重程度，同時(shí)腹部護(hù)膚品的應(yīng)用也很重要。護(hù)膚品可以是專門針對(duì)妊娠紋設(shè)計(jì)的油狀或膏狀的產(chǎn)品，也可以是橄欖油等。淋浴時(shí)水溫不宜過高，可以用微涼于體溫的水沖洗腹部，并輕輕按摩腹部皮膚，從而增強(qiáng)皮膚彈性。
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關(guān)于大腿妊娠紋怎么去除就先給大家介紹到這里了，以上消除方法是以保健保健為主，見效較慢，如果是比較急于去除妊娠紋的朋友可以到醫(yī)院通過做點(diǎn)陣激光或者是微晶磨皮手術(shù)來改善，希望能幫到大家。

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