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高齡產(chǎn)婦產(chǎn)后怎么護理 這五個護理事項要牢記

出處：媽媽育兒網(wǎng) 日期：2022-02-04 14:46:54 編輯：森林
生活中，我們常說的高齡產(chǎn)婦一般是指35歲以上的女性孕產(chǎn)婦，隨著三胎政策的開放高齡產(chǎn)婦的比例也在逐漸增高。那么，高齡產(chǎn)婦產(chǎn)后怎么護理呢？下面小編給大家介紹五個高齡產(chǎn)婦的護理事項，感興趣的朋友不妨來看看。
高齡產(chǎn)婦產(chǎn)后怎么護理 這五個護理事項要牢記
一、下床活動要小心
高齡產(chǎn)婦如果經(jīng)常躺在床上，會影響氣血循環(huán)，腸胃蠕動也會變慢，這樣子容易出現(xiàn)尿潴留、便秘等問題發(fā)生。所以說，高齡孕婦生孩子之后，當體力恢復了，就要早點下床活動的時候，而且最好旁邊有人扶著。以免不小心摔倒了，要摔得嚴重的話，容易導致傷口崩開，增加疼痛感。雖然說下床走路的時候，傷口會產(chǎn)生疼痛感，但是這個時候要忍一忍，多走走才能促進惡露排出，才能促進傷口恢復，讓身體也更快恢復。
高齡產(chǎn)婦產(chǎn)后怎么護理 這五個護理事項要牢記
二、產(chǎn)后宜溫補不宜大補
高齡孕婦產(chǎn)后都很虛弱，一定要吃些補血的食物，但不能吃紅參等大補之物，以防虛不受補。比較適合的是桂圓、烏雞等溫補之物。
 
此外，要補充蛋白質。蛋白質可以促進傷口愈合，牛奶、雞蛋、海鮮等動物蛋白和黃豆等動物蛋白都應該多吃。對于所懷BB個頭大的產(chǎn)婦，由于子宮增大壓迫下肢靜脈，容易引起痔瘡，所以還應多吃水果蔬菜。
 
后宜溫補不宜大補產(chǎn)婦的飲食宜清淡可口、易于消化吸收，且富有營養(yǎng)及足夠的熱量和水分。
高齡產(chǎn)婦產(chǎn)后怎么護理 這五個護理事項要牢記
月子期間的飲食安排和孕期差不多，注意均衡攝取營養(yǎng)就可以了。需要注意的是，一定要增加液體的補給，這是分泌乳汁的需要，可多喝些牛奶、水，產(chǎn)后一周可多喝些湯。另外分娩時會造成出血，因此也要多吃一些補鐵養(yǎng)氣的食物。同時，還要多吃一些富含膳食纖維的食物，以免便秘而造成傷口疼痛。
 
三、產(chǎn)后42天都要靜養(yǎng)
高齡孕婦產(chǎn)后首先要注意的就是靜養(yǎng)。不僅是剛生完頭幾天要靜養(yǎng)，在整個產(chǎn)褥期（產(chǎn)后42天）都要在安靜、空氣流通的地方靜養(yǎng)，不宜過早負重及操勞家務。
 
高齡孕婦中有60%都是剖腹產(chǎn)，手術后的第一天一定要臥床休息。在手術6小時后，應該多翻身，這樣可以促進淤血的下排，同時減少感染，防止發(fā)生盆腔靜脈血栓炎和下肢靜脈血栓炎。專家解釋說，產(chǎn)婦剛分娩之后，體內的凝血因子一般會增加，以促進子宮收縮和恢復，也能起到止血的作用。
 
但如果老躺著不動，容易引起血流緩慢，會導致血栓形成，從而造成下肢壞死和盆腔供血障礙。 在手術24小時后，產(chǎn)婦可下床活動，在48到72小時后，孕婦還可以走得更多一些。這樣可促進腸蠕動，減少腸黏連、便秘及尿潴留的發(fā)生。
 
當然，到底慢走多久才算合適，還是要根據(jù)產(chǎn)婦的身體狀況來進行調整。 增強腹肌張力可以做抬腿、仰臥起坐等鍛煉。鍛煉盆底肌和筋膜可以做縮肛、深呼吸等運動。產(chǎn)后既不要平臥不動，又不要過度活動不注意休息
產(chǎn)后42天都要靜養(yǎng)
四、年齡越大越易產(chǎn)后抑郁
大部分產(chǎn)婦在坐月子期間都很容易出現(xiàn)有不同的抑郁癥癥狀，但如果能夠做好預防工作的話，這些癥狀可以被消滅于無形當中。但如果護理不得當，就會導致產(chǎn)婦患有抑郁癥，從臨床上來看，孕婦年齡越大，產(chǎn)后憂郁癥的發(fā)病率越高，這可能與產(chǎn)后體內激素變化有關。很多產(chǎn)后抑郁癥病例在產(chǎn)前就已經(jīng)有先兆，如常常莫名哭泣、情緒低落等，這時家人一定要多加安慰，安撫孕婦情緒。
產(chǎn)后42天都要靜養(yǎng)
五、注意保暖
高齡產(chǎn)婦在生產(chǎn)后要做好保暖工作，在坐月子期間還要特別的注意千萬不要接觸任何寒涼的東西，尤其要注意不要用涼水洗手或者使用涼水洗衣物等，因為過涼的水會刺激神經(jīng)，從而導致出現(xiàn)有各種不適癥狀。除此之外還要特別的注意頭部、腰部等部位的保暖，不要被冷風吹到這些部位，同時還要特別的注意雙腳的保暖，這樣才有利于血液的循環(huán)。
注意保暖
關于高齡產(chǎn)婦產(chǎn)后的護理注意事項到這里就介紹完畢了，女性朋友在生完孩子之后本身對于身體的消耗就很大，需要一段時間靜養(yǎng)恢復。對于高齡產(chǎn)婦而言身體代謝恢復能力弱，恢復時間長，在護理中更是要多加注意，希望能幫到大家。

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