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參加中考前，家長(zhǎng)請(qǐng)務(wù)必告訴孩子這7句話，真的能多“上分”!

出處：@莞家媽媽日期：2024-08-19 06:01:02編輯：網(wǎng)絡(luò)收集

廣東2024年中考定在6月30日開考，想來今年應(yīng)考的學(xué)生和家長(zhǎng)，心里都繃著一根線。通常，越是臨近中考，許多考生們的心態(tài)就越是顯得浮躁。

因?yàn)榻?jīng)過最后階段一系列“魔鬼式”的試練，暴露出來的問題太多了！很多考生心煩意亂，家長(zhǎng)也跟著著急，卻不知道怎么辦。

我家侄女是今年的應(yīng)考生，15歲的女孩，近段時(shí)間表現(xiàn)出了明顯的焦慮。以往作息規(guī)律的她，如今常常深夜難以入眠，睡著也容易驚醒，因此導(dǎo)致白天常常精神不振。

她的情緒也變得不穩(wěn)定，時(shí)而發(fā)脾氣，時(shí)而沉默寡言。還有學(xué)習(xí)上，似有強(qiáng)迫癥一般，特別執(zhí)著于細(xì)節(jié)，原本已熟練掌握的知識(shí)點(diǎn)，卻生怕有什么遺漏而反復(fù)沖刷。還時(shí)常抱怨胸悶、頭暈和心悸……

哥嫂也注意到了她的變化，現(xiàn)在不敢給她任何壓力，還鼓勵(lì)她多放松、合理安排學(xué)習(xí)和休息時(shí)間。并教她學(xué)會(huì)深呼吸、冥想等放松技巧，并且周末一有時(shí)間就帶她出去活動(dòng)。

經(jīng)過一段時(shí)間的調(diào)整，孩子的狀態(tài)稍微好了些。但家人都明白，孩子的壓力和焦慮定然還是存在的，作父母的也只能盡自己所能，讓孩子能更坦然地面對(duì)這次重要的人生挑戰(zhàn)。

考前因心態(tài)崩而選擇擺爛的學(xué)子也不少見，所以越是臨近中考，家長(zhǎng)和孩子越是要穩(wěn)住心態(tài)。如果你家孩子也是應(yīng)考生，那么考前一定要告訴孩子這7句話，若能聽進(jìn)去，定能幫他嘎嘎“上分”！

01考前暴露問題越多，你的勝算就越大

其實(shí)考前暴露出短板，從某程度上說，是好事。試想，如果孩子每天都刷著熟悉的題目，遇不到難題，就發(fā)現(xiàn)不了問題，這樣的復(fù)習(xí)是肯定是沒什么效果的。

相反，每天都能發(fā)現(xiàn)問題，就有機(jī)會(huì)去“補(bǔ)救”！考前暴露的問題越多，孩子的勝算就越大！所以，你每天應(yīng)是為發(fā)現(xiàn)問題、解決問題而感到高興，而不是躲避和消沉。

02最后幾天，是超越別人的黃金時(shí)刻

大家都覺得，最后的時(shí)間應(yīng)該是要爭(zhēng)分奪秒才行。而然事實(shí)上，越是到最后，大家可能就越學(xué)不進(jìn)去。因此浮躁的人會(huì)越來越多，而這時(shí)候，孩子，你的機(jī)會(huì)就來了！

試想，眾人皆昏我獨(dú)醒，你的競(jìng)爭(zhēng)對(duì)手們正飄忽不定、不知所以然的時(shí)候，你只需沉下心，踏踏實(shí)實(shí)地把握好時(shí)間、堅(jiān)持復(fù)習(xí)，便能在關(guān)鍵的時(shí)候超越一眾對(duì)手！

03做到心如止水，是學(xué)習(xí)最高境界

每個(gè)和你一樣參加中考的學(xué)生，背負(fù)的壓力都是一樣的。但如果把事情看得太重，顧慮的太多，是會(huì)影響學(xué)習(xí)效率的，所以臨考前最需要做的，就是調(diào)整自己的心態(tài)，盡量輕裝上陣。

記住：心態(tài)平和、目標(biāo)明確、重點(diǎn)突出，是最有效的學(xué)習(xí)方法。每天學(xué)習(xí)前，先來一個(gè)自我暗示：我要學(xué)習(xí)了，哪怕學(xué)半小時(shí)，也要做到全身心投入，心無旁騖，四大皆空。若能做到，那么就相當(dāng)于上了高速！

04考前主抓重點(diǎn)突破+橫向突破

所謂的重點(diǎn)突破，其實(shí)就12個(gè)字：中考必考，看似會(huì)做，經(jīng)常出錯(cuò)?；蛟S每個(gè)學(xué)科，你就都會(huì)有這樣的題，那么就應(yīng)該集中火力，全面打擊！

而橫向突破，舉個(gè)例子：你手里有各類模擬試卷和歷屆真題，如果當(dāng)天有時(shí)間，就挑出6個(gè)二次函數(shù)的題目，既挑出來，就必須把它們拿下。如果能做到，那么中考出現(xiàn)這類題目，就相當(dāng)有把握了！

05懂得“回溯”課本

回扣課本并不是看課本，這個(gè)時(shí)候往往是看不下去的。雖看不下去，但考前需要對(duì)課本的易錯(cuò)、難點(diǎn)、重點(diǎn)進(jìn)行有效的把握。那怎么辦呢？有兩個(gè)辦法：

一是做題，把課本里重要知識(shí)的例題拿出來，自己做一遍；二是把平時(shí)做的歷年中考常考的高頻易錯(cuò)題再疏理一遍，發(fā)現(xiàn)問題就趕緊回去追溯課本根源。這樣做不僅壓力小，心理效果也奇好！

06考前要適當(dāng)交流+鍛煉身體

眼看大考在即，越是關(guān)鍵的時(shí)候，越是不能讓自己掉鏈子，包括身體上和心理上。找機(jī)會(huì)和父母傾訴一下煩惱，課余時(shí)多跟同學(xué)聊一聊，也可以找老師談?wù)勑?hellip;…說一些接地氣、正能量的話，能釋放壓力，也能有效緩解焦慮。

擁有一副健康的體魄和心態(tài)，是保障考場(chǎng)正常發(fā)揮，甚至超常發(fā)揮的前提。所以平時(shí)學(xué)習(xí)抓得緊，鍛煉身體也不能落下，爭(zhēng)取每天運(yùn)動(dòng)1個(gè)小時(shí)，能強(qiáng)身健體，還能愉悅身心，并提高學(xué)習(xí)效率。

07最后的成功是別人想放棄時(shí)，你仍在堅(jiān)持

中考是人生當(dāng)中一道重要的關(guān)卡，考驗(yàn)的不僅是你儲(chǔ)備的知識(shí)和基礎(chǔ)，更是心態(tài)上的比拼，一種堅(jiān)持到底、頑強(qiáng)拼搏的心態(tài)。所以，中考也是決定命運(yùn)的時(shí)刻，而你的命運(yùn)，一直掌握在自己手中！

結(jié)語

強(qiáng)強(qiáng)相遇，唯有勇者勝。風(fēng)雨15年，父母一直都與你相隨！上考場(chǎng)即上戰(zhàn)場(chǎng)，不需要和別人比，只跟自己較量。

最后，還是想請(qǐng)你捫心自問：在現(xiàn)有的基礎(chǔ)上，我還能不能再為自己“上分”？如果可以，那定當(dāng)是無悔青春，無悔于自己未來的人生！

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