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寶寶多大能吃鹽？不是3個(gè)月和6個(gè)月，寶寶吃鹽比這晚很多

出處：@妖精媽媽育兒經(jīng)日期：2024-08-10 12:20:57編輯：網(wǎng)絡(luò)收集

寶寶吃鹽越早越好？寶寶吃鹽早于這個(gè)月，小心“鹽”多必失

俗話說(shuō)，有人的地方就有江湖，而我卻說(shuō)有娃的家庭就有爭(zhēng)吵。這一點(diǎn)你認(rèn)同嗎？

寶媽和婆婆屬于兩代人，育兒觀念多少存在差異。就拿寶寶吃鹽這件事來(lái)說(shuō)，媽媽認(rèn)為寶寶不滿一歲不能吃鹽，不利于身體健康。

而婆婆卻認(rèn)為孩子應(yīng)該早點(diǎn)吃鹽，輔食有味道寶寶才愛(ài)吃，才能有力氣。老人甚至還會(huì)舉例說(shuō)，自己以前就是這么帶孩子的，現(xiàn)在還不是好好的。新手寶媽不但要辛苦跟老公科普育兒知識(shí)，還要和長(zhǎng)輩“明爭(zhēng)暗斗”。

那么寶寶到底多大才能吃鹽呢？

對(duì)于寶寶多大能吃鹽，很多寶媽和長(zhǎng)輩們是爭(zhēng)論不休。在這里，妖精媽媽給大家一個(gè)明確的答案，那就是：寶寶一歲之前不吃鹽。

寶寶不滿6個(gè)月的時(shí)候，吃的食物不是母乳就是配方奶，每升含鈉量在170--230mg之間，是足夠滿足寶寶身體對(duì)鈉的需求，壓根兒不會(huì)缺鹽。

6個(gè)月之后，寶寶開(kāi)始吃輔食，除了奶里含有的鈉之外，輔食中的肉類、蔬菜、水果也都含有一定的鈉，這樣算下來(lái)每天吃進(jìn)的鈉有350mg左右，也是可以滿足身體所需的。

因此，寶寶一歲前不要吃鹽。食物中的鹽已經(jīng)夠多了，再吃就是負(fù)擔(dān)。

婆婆的擔(dān)憂有道理嗎？

1、輔食不放鹽，沒(méi)味道

對(duì)于成年人而言，食物中不放鹽如味同嚼蠟，難以下咽。成年人的味覺(jué)隨著年齡的增長(zhǎng)逐漸退化，吃飯時(shí)不多放點(diǎn)鹽和辣椒，就感覺(jué)沒(méi)味道。但對(duì)于味蕾尚在發(fā)育的嬰兒而言，他們的味覺(jué)要敏感許多，食物中自帶的甜味和咸味已經(jīng)足夠滿足嬰兒的味蕾了。

如果寶寶不愛(ài)吃輔食，原因可能是因?yàn)檩o食種類單一、軟硬不適，和輔食的味道關(guān)系不大。

2、寶寶不吃鹽，沒(méi)力氣

長(zhǎng)輩為什么都喜歡讓孩子早點(diǎn)吃鹽呢？這是因?yàn)樗麄兩畹哪甏钏降?，吃了上頓沒(méi)下頓，還要長(zhǎng)時(shí)間從事體力勞動(dòng)，身體出汗比較多，吃不到鹽就會(huì)感覺(jué)渾身沒(méi)力氣。他們有“早點(diǎn)讓孩子吃鹽”的想法，也就在所難免了。

新生兒不同呀，他們整天除了吃就是睡，最大的體力勞動(dòng)就是爬來(lái)爬去、學(xué)走路，根本達(dá)不到需要額外補(bǔ)鹽的程度。

寶寶吃鹽早，會(huì)有哪些危害

1、口味變重

前面提到過(guò)，寶寶的味蕾還在發(fā)育，食物自帶的味道對(duì)于他們已經(jīng)很有吸引力了。如果父母過(guò)早讓寶寶吃鹽的話，他們口味會(huì)變重，以后自然就對(duì)清淡的輔食不感興趣了。

等孩子長(zhǎng)大后，你就會(huì)發(fā)現(xiàn)自己在家做的愛(ài)心晚餐，孩子不愛(ài)吃。但是外面餐廳的飯菜因?yàn)榧恿撕芏嘤望}醬醋，他們卻能吃好幾碗，其實(shí)這都和過(guò)早吃鹽有關(guān)系。

2、缺鈣

嬰兒吃奶和輔食已經(jīng)攝取到了足夠的鈉，如果食物中再放鹽，體內(nèi)的鈉就會(huì)超標(biāo)，而且只能通過(guò)排尿?qū)⑵渑懦觥Ｈ欢?，在身體排鈉的同時(shí)，鈣也會(huì)排出，這樣就會(huì)引起寶寶鈣質(zhì)缺乏的問(wèn)題。孩子吃鹽早，真的有可能會(huì)影響未來(lái)的身高哦！

3、傷腎

上面說(shuō)到了，寶寶體內(nèi)的鹽超標(biāo)后需要通過(guò)腎臟處理，然后通過(guò)尿液排出體外。然而，新生兒的身體正處于發(fā)育中，長(zhǎng)期處理過(guò)量的鈉會(huì)對(duì)腎臟健康產(chǎn)生負(fù)面影響。

除此之外，食鹽超標(biāo)還會(huì)增加寶寶患上一些常見(jiàn)的血液類疾病，比如血脂高、血壓異常等。

總之就是，嬰兒在一歲前不用吃鹽，一歲以后少吃鹽。

嬰兒飲食，媽媽要警惕食物中的“隱形鹽”

在給寶寶制作輔食的時(shí)候，媽媽要警惕食物中的隱形鹽。如果在烹飪下面幾類食物的時(shí)候，媽媽就要少放鹽，甚至不放鹽。

1、加工過(guò)的食物

這里指的是腌肉、火腿等腌制食物。因?yàn)樗鼈冊(cè)谥谱鬟^(guò)程中已經(jīng)加入了很多鹽，如果烹飪時(shí)再放鹽，食物一定會(huì)很咸。

2、甜品

俗話說(shuō)，要想甜放點(diǎn)鹽，大部分的甜食在制作過(guò)程中也是需要放鹽的，比如常見(jiàn)的奶油、話梅等，雖然口感偏甜，但是鈉的含量也不少。

3、零食

當(dāng)寶寶能吃輔食后，我們常常會(huì)給孩子買(mǎi)一些小饅頭、手指餅干、海苔一類的零食。其實(shí)這些零食也是含鹽量比較高的。如果父母經(jīng)常給孩子吃這些，即使輔食不放鹽，也會(huì)引起寶寶食鹽超標(biāo)的問(wèn)題。

寶媽們記住了，一定不要讓孩子太早吃鹽，否則他就不愿意接受原味食物，甚至變得挑食、厭食。

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