媽媽育兒網(wǎng)
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專家說選對運動幫不同年齡段孩子長高(2)

出處：媽媽育兒網(wǎng)日期：2011-02-25 23:43:59編輯：admin

4.培養(yǎng)良好飲食習慣：家長要從小培養(yǎng)孩子良好的飲食生活習慣。不挑食，不偏食，更不要過多地吃零食而影響重要營養(yǎng)物質的攝入。

抓住運動 運動對寶寶生長發(fā)育十分重要，可以增進孩子食欲，保證睡眠質量，又能夠促進血液循環(huán)，加速新陳代謝，使骨骼組織供血增加，使骨骼生長發(fā)育旺盛。運動還能促進生長激素的分泌，運動后半小時，生長激素的分泌達到最高峰。特別運動過后，再進入睡眠，生長激素分泌就會呈脈沖式分泌，這些都促進孩子生長。 

1歲以內的寶寶：應該以主動運動和被動運動相結合。主動運動即幫助寶寶進行一些抬頭、爬行、翻身的練習。被動運動則是父母給寶寶做一些嬰兒操、按摩撫觸，這也有利于小寶寶的生長發(fā)育。

1~2歲寶寶：練習跑跳、拍球、雙腿跳。 

2~3歲寶寶：跳繩、蹦床、單腿跳。 幼兒期：宜以調整運動能力的項目為主，如過獨木橋、舞蹈、結合游戲所進行的跑跳等。

少兒期：宜以室外活動為主，如打球、跑步、做操等。 不利長個的運動：如負重運動、舉重、啞鈴、拉力器、摔跤、長距離跑步等對身高增長不利。

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