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剖腹產(chǎn)下床一天走幾次 剖腹產(chǎn)第一次下床方法

出處：媽媽育兒網(wǎng) 日期：2018-06-23 11:10:30 編輯：木子

剖腹產(chǎn)后的疼痛真是只有體會過的寶媽在知道，原本很多寶媽就是因為懼怕順產(chǎn)時候的疼痛才選擇了剖腹產(chǎn)的方式，但是沒有想到的是，剖腹產(chǎn)后的傷口痛、按壓肚子痛、收縮子宮痛~真的是讓人生不如死，早知道這樣，當初還不如就咬咬牙，選擇順產(chǎn)的方式了，但是這個世界上是沒有后悔藥吃的，既然已經(jīng)承受了這樣的疼痛，我們就需要好好的護理了！相信大家都有這樣的體會吧，在生完孩子以后，產(chǎn)婦不管是體力還是精神力都是一個到達極限的感覺，所以只想要在床上好好的休息，家里面的老人也是這樣認為了，他們覺得產(chǎn)婦不應該過早的下床活動，避免給傷口造成二次傷害，然而事實真的是這樣的嗎？

產(chǎn)后好好護理傷口，這個概念是沒有任何問題的，但是大家卻忽略了，在產(chǎn)婦懷孕的時候，因為子宮壓迫到了媽媽的腸胃器官，所以就造成了一定的錯位，而在生完孩子以后，寶媽的腸胃器官正在慢慢的恢復到正常的狀態(tài)，這個時候適量的運動可以幫助寶媽的腸胃器官盡快的恢復，對于傷口的長好也是很有好處的！那么現(xiàn)在問題就來了，剖腹產(chǎn)一天下床走幾次比較合適呢？每一次走多久比較好呢？小編就給大家介紹一下，趕緊來看看吧~

一般來說，只要產(chǎn)婦的恢復沒有什么問題，醫(yī)生都會在第二三天的時候建議產(chǎn)婦下床進行適量的運動，但是因為產(chǎn)婦的傷口還沒有恢復完全，所以一般來說，建議大家在剛剛下床走路的時候，時間應該是不超過5分鐘的，一天下床的次數(shù)也不適合太多，2-3次剛剛好，太過于頻繁的運動很有可能會給產(chǎn)婦造成一定的負擔，最后導致一些沒有必要的傷害！

剖腹產(chǎn)第一次下床方法

首先，我們應該從平躺的姿勢慢慢的換成側臥的方式，這個過程一定要小心翼翼的，而且因為傷口的原因，所以我們應該盡可能的慢。側臥可以保護產(chǎn)婦的傷口，避免直立坐起給傷口造成壓迫！

然后用手臂慢慢的將自己的上半身支撐起來，從躺著的狀態(tài)變成坐著的狀態(tài)。這個過程我們可以休息幾分鐘完成，生完孩子后的運動是一個循序漸進的過程，太過于著急反而會給產(chǎn)婦造成二次傷害！

最后在慢慢的將兩只腳垂在床邊，然后慢慢的踩在地板上面，用手慢慢的撐著床沿站起來，這個時候如果有老公或者是家人能夠攙扶一下最好！

在產(chǎn)婦生完孩子以后，不管是生理上的不適應還是心理上的落差感，都讓產(chǎn)婦的內(nèi)心會有一種說不清道不明的感覺，這個時候時候是需要老公以及家人仔細的護理的，否則及很容易造成產(chǎn)后抑郁癥，大家一定要注意了！

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