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孩子晚上不睡覺，打一頓就好了？真相真不是這樣

出處：@美中王日期：2024-06-18 23:06:19編輯：網(wǎng)絡(luò)收集

每個小孩子都像個調(diào)皮鬼一樣，似乎有用不完的精力。有寶寶的父母都有過類似的經(jīng)歷，尤其是在晚上，大人又累又困的時候，小孩子卻還依舊精力旺盛，玩兒的不亦樂乎。當(dāng)然也有一小部分孩子比較文靜，不會這樣。但是大多數(shù)孩子總是一副精力充沛的樣子。

新寶媽簫簫的的女兒，就是天生精力十分充沛，整天在家爬上爬下，翻這個拆那個，像個男孩子一樣皮。最令簫簫頭疼的是，女兒經(jīng)常晚上在床上玩一個多小時還不困，自己卻忙了一天，累的不行。有時候瞇一會兒就會被女兒吵醒。雖然舍不得打女兒，但有時候也會一氣之下，對女兒一頓打罵。這個方法似乎特別奏效，每當(dāng)簫簫對女兒打罵過后，孩子會哭一哭，不知道為什么又會很快就睡著了。有時候簫簫看著女兒眼角的淚水還沒干就睡著了，心疼之余就會想，為什么孩子不睡覺，打罵后哭完就睡著了。

想必很多媽媽都有類似的疑問。下面我們就一起探究一下究竟是什么原因，看看和你想的有什么不一樣。

第一個原因就是因為寶寶哭累了。小孩子哭的時候，是很消耗體力的。細心的媽媽可能發(fā)現(xiàn)過，寶寶哭完以后經(jīng)常會出一身大汗。這是因為寶寶在哭的時候是全身在抽泣的。這就是說，寶寶每哭一次就相當(dāng)于全身都在運動一次。我們都知道，運動完以后往往是最累的，而累的時候很容易睡著。寶寶哭累后睡著，也是這個道理。

再一個原因就是寶寶從精神過度緊張到放松后，從而犯困。我們?nèi)绻诰襁^度緊張的時候，放松下來后就會很容易發(fā)困。而小孩子經(jīng)過打罵到哭泣這段時間，恰恰是經(jīng)歷了精神由過度緊張到放松的過程。當(dāng)寶寶因為媽媽生氣挨打的時候，寶寶會感到害怕，并且心里會想自己做錯了什么，媽媽好可怕之類的。這時寶寶的精神是處于緊張狀態(tài)的。當(dāng)媽媽冷靜下來以后，寶寶也處于哭泣狀態(tài)了，這個時候?qū)殞毜木o張情緒就會被哭泣代替，最后漸漸放松下來。經(jīng)過精神由緊張到放松之后，寶寶就容易發(fā)困，從而迅速入睡。

還有一個原因就是因為，寶寶哭完以后，因為流淚而眼睛感到疲勞，于是很快入睡。寶寶在哭泣的時候眼睛會充滿淚水，淚腺不斷分泌淚水出來。隨著淚腺和眼睛快速運作，眼睛周圍的肌肉就會很快感到疲勞。這就是我們通常所感受到的眼皮重。當(dāng)我們感到眼皮重的時候會閉上眼睛，也會發(fā)困。寶寶哭過后快速睡著，在一定程度上可能是由于眼睛疲勞閉著眼睛而產(chǎn)生。

你想到的孩子打罵后哭完就睡著的原因是什么樣的呢？雖然孩子哭后迅速入睡這個方法比較奏效，但是很多媽媽都是不忍心這樣做的。要想幫助寶寶晚上快速入睡，就必須弄清楚寶寶晚上不睡覺的原因。讓不睡覺的原因有很多，比如說白天睡覺睡的時間比較長，晚上不困；白天運動量少，導(dǎo)致晚上精力充沛；使用了咖啡茶等刺激神經(jīng)的食物。充分弄清楚寶寶晚上不睡覺的原因，才能幫助寶寶迅速進入夢鄉(xiāng)

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