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不要再和寶寶因零食而戰(zhàn)斗 零食應是合理膳食的一部分(2)

出處：媽媽育兒網(wǎng)日期：2016-08-17 10:44:11編輯：七七

少吃油炸、高糖、過咸的零食

兒童經(jīng)常吃油炸的零食易導致肥胖，高溫油炸還會產生一些有害物質，孩子的身體器官功能還沒有全部完善，處理這些有害物質的能力有限，經(jīng)常吃油炸食物對健康的危害很大;糖果、甜點等含糖過多的零食容易引起齲齒;很多加工食品含鹽量很高，常吃含鹽高的零食會增加患高血壓的危險，也加重孩子的腎臟負擔。

含糖飲料含有較多的能量，經(jīng)常飲用容易引起兒童超重和肥胖，并可腐蝕牙齒。應引導孩子少喝含糖飲料，多喝白開水。

吃零食不應影響正餐的食量

每次吃零食不要離正餐太近，兒童吃零食應和正餐間隔1.5小時～2小時為宜。零食量應以吃完零食后不影響規(guī)律正餐的食量為準。不要養(yǎng)成睡覺前吃零食的習慣，睡覺前半小時避免吃零食，以免加重腸胃負擔，影響牙齒的健康。

培養(yǎng)良好的吃零食習慣

吃零食時應注意衛(wèi)生，養(yǎng)成吃零食前洗手的好習慣。吃完零食后還要漱口或刷牙，以防發(fā)生齲齒。

注意零食的食用安全

選擇零食時要注意零食的性狀，其大小、硬度和形狀等應符合學齡前兒童的生理特點，食用時要注意安全，防止由于食物嗆入呼吸道引發(fā)的危險。如吃烤豆、花生米、瓜子和核桃等零食，應在家長的看護和指導下進食，切忌一邊玩耍一邊吃，或在孩子哭鬧時給予零食。

兒童在玩耍時吃零食往往不注意衛(wèi)生和安全，同時會在不經(jīng)意間吃得過多，從而影響正餐的進食量。因此應避免在玩耍時吃零食。

不要盲目跟隨廣告選擇零食

家長和老師應該利用各種機會教育和指導兒童認識各種零食的營養(yǎng)特點，培養(yǎng)兒童建立正確的飲食觀念。同時還應教育兒童不要盲目跟隨廣告選擇零食，減少某些不良食品廣告的負面影響。

媽媽們與其和孩子進行零食的斗爭，還不如合理的為孩子補充零食，讓零食和孩子和睦相處~~~做一個“寬宏大量”的母親。

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