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多大寶寶可以吃墨魚(yú) 寶寶吃墨魚(yú)竟有這么多的好處(2)

出處：媽媽育兒網(wǎng)日期：2019-02-28 14:11:23編輯：佳謠

寶寶吃的墨魚(yú)有很多的好吃，由于墨魚(yú)中含有DHA,這種物質(zhì)可以促進(jìn)腦部神經(jīng)系統(tǒng)的發(fā)育，提高寶寶腦部細(xì)胞的活力，從而增加寶寶的反應(yīng)能力，讓寶寶的頭腦更聰明；而且墨魚(yú)中含有特有的?；撬?，這種物質(zhì)可以促進(jìn)眼部的發(fā)育，提高寶寶的視力的效果。

寶寶吃的墨魚(yú)做法

1.墨魚(yú)瘦肉粥

做法：將墨魚(yú)和豬肉清洗干凈，提前泡好粳米；然后將洗凈的墨魚(yú)切成條狀，放入食鹽、白糖、料酒、生抽以及生姜絲進(jìn)行腌制；大米泡好后放入鍋中，用大火煮開(kāi)后轉(zhuǎn)為小火倒入墨魚(yú)同煮，將粥煮制粘稠后加入瘦肉，最后在起鍋前撒入適量的蔥花和香油即可。

2.墨魚(yú)丸子

做法：將所有的食材準(zhǔn)備齊全后洗凈備用，墨魚(yú)用刀切成大小均勻的快狀后放入盤(pán)中，然后用食鹽、料酒和姜絲進(jìn)行腌制，腌制好后放入攪碎機(jī)中在倒入蛋清和適量的芝麻油、食鹽一同制成泥狀；制好后將墨魚(yú)制成丸子中，最后放入鍋中煮熟即可。

3.墨魚(yú)燉豬肚

做法：將墨魚(yú)和豬肚洗凈，然后用食鹽腌制豬肚十分鐘；腌制后與墨魚(yú)分別切成絲狀備用，準(zhǔn)備一個(gè)燉鍋倒入適量的清水，將豬肚和墨魚(yú)一同放入鍋中，先用大火煮開(kāi)后轉(zhuǎn)為小火慢煮，在起鍋前加入適量的精鹽即可。

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