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造嗎？都生二胎了還不知道寶寶什么時候添加輔食好(2)

出處：媽媽育兒網(wǎng)日期：2017-11-29 17:35:32編輯：婧待花開

為什么要添加輔食

1、母乳寶寶在經(jīng)過6個月以后，媽媽的乳汁分泌量會逐漸減少，寶寶的食量也已經(jīng)開始增加，這時光喝母乳已經(jīng)不足以應(yīng)付寶寶1天的營養(yǎng)。

2、6-12個月大的寶寶，正是發(fā)展咀嚼與吞咽的關(guān)鍵期，對于寶寶來說，咀嚼與吞咽能力是需要學(xué)習(xí)的，如果沒有練習(xí)，到了1歲以后，就會拒絕嘗試，即使寶寶肯吃，有時也會馬上吐掉，造成喂食上的困難。

3、輔食能提供更多元、完整的各種營養(yǎng)，包括：熱量、鐵質(zhì)與維生素，甚至是微量元素如鋅、銅等。逐次給與不同種類的輔食，可以讓寶寶習(xí)慣多種口味，避免日后出現(xiàn)偏食的現(xiàn)象。

4、寶寶4-6個月大的時候，腸胃淀粉酶及各種消化酵素已經(jīng)開始分泌，表示消化及吸收功能已經(jīng)逐漸成熟，這時就可以開始練習(xí)吃輔食，以增加腸胃道功能，同時寶寶營養(yǎng)足夠，才能更加茁壯。

寶寶什么時候添加輔食

寶寶多大可以吃鹽

6個月內(nèi)的寶寶，輔食沒有必要添加食鹽。

對于1歲以內(nèi)的嬰兒食品不要再額外加鹽，因為天然食品中存在的鹽已能滿足寶寶需要，再額外加鹽則可能對寶寶有害。

其實，對于寶寶非常敏感的味蕾來說，蔬菜和水果中的天然味道就很鮮美，而這些食物也含有足夠的鹽。

對于1～3歲的寶寶，每天做菜時也要盡可能地少放鹽。

一般1～6歲的幼童，每天食鹽不應(yīng)超過2克。

小編的話：看來，寶寶的輔食添加，并不是那么容易的一件事情。國際兒科專家建議寶寶6個月大時逐漸添加輔食，當(dāng)然具體的添加輔食時間，最好是根據(jù)寶寶的需求和自身的發(fā)育狀態(tài)來決定。媽媽當(dāng)然也可以在4個月時添加，也可以在5個月時添加，但盡量不要超過6個月哦。

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