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產后堵奶了怎么辦 產后堵奶疏通小妙招了解一下(2)

出處：媽媽育兒網 日期：2018-05-04 09:48:54 編輯：木子

2，按摩

我知道國內有很多通乳的服務，如果家里不是很困難，鼓勵大家直接去花錢解決，去通過幾次自己也就知道怎么揉了。

我們住在北美農村的土鱉們享受不到這種高級服務，只好土法煉鋼自己揉，我個人也沒什么章法，就是每當哺乳或者泵奶的時候，就按住那個硬的地方忍著疼，旋轉的亂揉一氣，感覺也是有一定效果的。

身邊有經驗的朋友說，應該是從乳根到乳頭，順著乳管的方向使勁往前推，把堵的奶推出來。

我看國內關于通乳的教學視頻挺多的，國內這方面比其實國外先進，大家搜索一下來看看學學,各種手法都試試，估計每個人適合的方式未必一樣。

如果你腰力夠強，最好彎著腰按摩，讓地心引力來幫忙。

3，熱敷/冷敷

熱敷還是冷敷，對每個人的效果是不一樣的，對于我個人來說，就是熱敷特別好用，僅有的兩次堵奶，都是一邊熱敷一邊泵，奶水就像決堤一樣的噴出來了。

但是熱敷對有些媽媽是有反作用的，反而會讓堵奶更加嚴重，冷敷對她們來說更有效，包括民間流傳的往乳房上貼冰箱里拿出來的卷心菜葉子，土豆片等土法，其實本質上就是冷敷。

到底是熱敷還是冷敷，還需要你自己嘗試了，每個人的體質不一樣，適合的方法也不一樣。

熱敷或冷敷墊非常好做，就是娃的干凈尿布，澆一些熱水或者冷水即可，簡單方便，用起來也趁手。注意熱水熱一點比較好，但是不要把自己燙到的程度。

也可以打一盆熱水或者涼水，放在膝蓋那么高的椅子上，然后彎腰，把乳房泡進去按摩（感覺好考驗柔韌性和腰力），這樣就是熱敷/冷敷，再加上重力的因素，就很容易通。

洗個熱水澡，讓溫熱的水直接砸在結節(jié)處，一邊洗一邊按摩疏通，也有不錯的效果

上面這三種方法雖然老生常談，確是經典的解決方法，萬變不離其宗，最好是三管齊下，一邊吸一邊敷一邊揉，效果是最好的。

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