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是藥三分毒 小兒多動癥的自我療法比藥更安全(2)

出處：媽媽育兒網日期：2017-04-25 09:49:19編輯：婧待花開

二、多動癥的兒童應注意以下幾點：

1.應少食含酪氨酸的食物，如掛面、糕點等；

少食含甲基水楊酸的食物，如西紅柿、蘋果、桔子等；飲食中不要加入辛辣的調味品，如胡椒之類，也不宜使用酒石黃色素，如貝類、大紅是、柑欖等食物。

小兒多動癥的自我療法

2.應多食含鋅豐富的食物。

因為鋅是人體內的微量無素，與人體的生長發(fā)育密切有關。鋅缺管常使兒童食欲不振，發(fā)育遲緩，智力減退。研究發(fā)現，學習成績優(yōu)良的學生，大多數頭發(fā)中鋅含量較高。所以，常吃含鋅豐富的食物，如蛋類、肝臟、豆類、花生等對提高智力有一定幫助。

也可以選擇補鋅產品，這樣效果更快。例如新稀寶牌鋅硒寶片。第三代蛋白鋅，從蛋白提取，鋅的含量很低，幾乎和食物的含鋅量相當，絕對安全，人體無任何副作用，可飯前服用。它的活性高，可有效促進人體對各種營養(yǎng)素的吸收和利用，且不會拮抗鈣鐵等營養(yǎng)素的吸收，從而最終達到使人體從膳食來補充各種營養(yǎng)素的效果

3.應多食含鐵豐富的食物。

因為鐵是造血的原料，缺鐵會使大腦的功能紊亂，影響兒童的情緒，加重多動癥狀。因此多動癥孩子，應多食含鐵豐富的食物，如肝臟、禽血、瘦肉等。補鐵產品可以選擇鐵之緣片。

4.應少食含鉛食物。

因為鉛可使孩子視覺運動、記憶感覺、形象思維、行為等發(fā)生改變，出現多動，所以多動癥患兒應少食含鉛的皮蛋、貝類等食品。

5.應少食含鋁食物。

因為鋁是一種威脅人體健康的金屬。食鋁過多可致智力減退，記憶力下降，食欲不振，消化不良。多動癥患兒應少吃油條，因為制作油條需要在面粉中加入明礬，而明礬的化學成分為硫酸鉀鋁。因此，吃油條對小兒的智力發(fā)育不利。這樣子既要注意飲食，又必須外加藥補，才會迅速在很大程度上改善孩子多動的癥狀！

小編的話：以上治療多動癥的自我療法那么多，相信總有一條可以起到作用。當自家孩子得了多動癥后，父母更需要的是多一些呵護和照顧。家長們要清楚孩子并不是不聽話，和調皮，孩子是生病了，需要治療。以上的孩子多動癥的注意事項已經說得很清楚了，應該多吃哪些食物，不應該吃哪些食物，家長們應該嚴格按照上文的方法去做。希望通過家長自身的努力治療，孩子們能夠恢復正常，健康快樂成長！

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