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了解兩個(gè)月寶寶睡眠時(shí)間 更有利于掌握寶寶生活規(guī)律(2)

出處：媽媽育兒網(wǎng)日期：2017-06-08 11:04:25編輯：土豆媽媽

寶寶的內(nèi)在因素對(duì)睡眠也有影響：大腦神經(jīng)發(fā)育尚未成熟。孩子生理上尚未建立固定的作息時(shí)間表。寶寶生物時(shí)鐘日夜規(guī)律的調(diào)整，要倚賴寶寶生理成熟度的配合。寶寶睡覺不安穩(wěn)怎么辦？針對(duì)寶寶睡覺不安穩(wěn)，媽媽在寶寶睡前應(yīng)注意以下幾點(diǎn)：

1、保持寶寶晚飯不要過飽，喝一次奶有利于更好安睡；

2、適當(dāng)?shù)臏p少對(duì)身體的各種刺激，睡前洗個(gè)熱水澡然后做做按摩有利于身體放松；

兩個(gè)月寶寶睡眠時(shí)間

3、睡覺時(shí)不要給寶寶穿太多，寢具的溫度要適宜；

4、媽媽應(yīng)該盡量給寶寶建立一個(gè)良好的睡眠環(huán)境，寶寶睡覺時(shí)最好關(guān)燈，保持舒適安靜睡眠環(huán)境。

哄寶寶睡覺的方法

1、輕拍寶寶寶寶睡下后，如果他的情緒還是不太安定，媽媽可以輕拍寶寶，給他以安全感，這樣寶寶一會(huì)兒就會(huì)安靜下來。

2、放輕柔的音樂可以選擇放一些輕柔的音樂如搖籃曲來幫助寶寶睡眠，你可以選擇一些你喜歡的3/4拍或慢四拍的歌曲。只要是慢拍子，平緩的曲子就行。不要懷疑小寶寶的聽覺能力，他們一生下來就會(huì)對(duì)聲音有反應(yīng)哦，所以讓寶寶聽音樂是一個(gè)不錯(cuò)的哄睡方法。

3、讓寶寶睡在背光的一側(cè)寶寶呆在媽媽肚子里的時(shí)候，適應(yīng)了黑黑的睡覺環(huán)境。出生以后，有的寶寶會(huì)不適應(yīng)光亮的睡覺環(huán)境，所以媽媽可以讓寶寶朝著背光的方向睡，或是為寶寶擋住光源，讓他慢慢適應(yīng)。

4、給寶寶一個(gè)擁抱媽媽們不要吝嗇你們的擁抱，因?yàn)閷殞毿枰踩校瑡寢尩膿肀前矒岷⒆忧榫w的良方。所以，睡前給孩子一個(gè)擁抱是個(gè)很好的哄睡方法呢。

小編的話：

知道了兩個(gè)月寶寶的睡眠時(shí)間，能更好掌握寶寶的生活規(guī)律。比如寶寶寶玩著玩著就哭鬧了，這個(gè)時(shí)候看一下時(shí)間，就知道可能寶寶想要睡覺了。

寶寶睡覺不安穩(wěn)是常見的現(xiàn)象，只要我們找準(zhǔn)原因?qū)ΠY下藥就可以解決，哄寶寶睡覺的原則就是給寶寶創(chuàng)造一個(gè)安靜柔和的環(huán)境、還有媽媽的愛撫。每一個(gè)寶寶的性格、睡眠特點(diǎn)不盡相同，爸媽們?cè)趯W(xué)習(xí)以上技能的同時(shí)，還要結(jié)合寶寶的性格特點(diǎn)，這樣才是最好的方式。

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