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在夏天，寶寶睡覺時房間的溫度要多少才算合適呢？

出處：媽媽育兒網(wǎng)日期：2020-04-12 11:20:27編輯：小丸子
夏天一到，大家都離不開空調，風扇。感覺一離開就要融化一樣，可是家里有寶寶的家長要注意了，寶寶身體免疫沒有我們完善，所以室內的溫度不能太低。那到底，夏季室內溫度要多少才適合寶寶睡覺呢？

適合的溫度

1.寶寶適合的空調溫度也是有講究的，我們大人可以承受較低的空調溫度，但是對于寶寶而言，吹空調的溫度不能過低。寶寶吹空調的適宜溫度應該在27℃-28℃，與室外溫差在3-5℃為宜。一般建議是在25℃-28℃，最好能在27℃-28℃。
2.而對于到底什么溫度合適，專家介紹道，當外界氣溫高于35℃或室內溫度超過28℃-30℃時，會讓寶寶身體產生不適，這個時候就有必要開空調降溫了。一般溫度控制在25℃-28℃，比室外低3-5℃為宜。如果父母觀察寶寶還是出汗，則可以繼續(xù)調整，直到找到一個寶寶舒適的溫度。

注意事項

1.寶寶適合的空調溫度與室外溫差不宜過大。還有就是，夜間氣溫低，應及時調整空調溫度?？照{的出風口不要對著寶寶直吹。由于空調房間內的空氣較干燥，應及時給寶寶補充水分，也可以增加一個加濕器，并加強對干燥皮膚的護理。每天至少為寶寶測量一次體溫。
2.要注意保持房間空氣新鮮。定時給房間通風，至少早晚各一次，每次10～20分鐘。大人應避免在室內吸煙。如寶寶是過敏體質或呼吸系統(tǒng)有問題，可在室內裝空氣凈化機，以改善空氣質量。
3.空調的除濕功能要充分利用，它不會使嬰兒空調房溫度降得過低，又可使人感到很舒適。出入空調房，要隨時給寶寶增減衣服。
4.不要讓寶寶整天都待在空調房間里，每天清晨和黃昏室外氣溫較低時，可以帶孩子到戶外活動，讓寶寶呼吸新鮮空氣，沐浴陽光，加強身體的適應能力。晚上睡覺時，給寶寶蓋上薄被或毛巾被，特別要蓋嚴小肚子。

 

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