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盤(pán)點(diǎn)寶寶成長(zhǎng)必需的營(yíng)養(yǎng)素你家娃補(bǔ)對(duì)了嗎？

出處：網(wǎng)絡(luò)收集日期：2024-07-29 13:38:50編輯：胖虎愛(ài)撩妹
    隨著生活水平的提高，父母除了要滿足寶寶日常的“溫飽問(wèn)題”之外，也愈加重視對(duì)寶寶健康有益的營(yíng)養(yǎng)素補(bǔ)充。0-3歲的寶寶處于生長(zhǎng)發(fā)育的關(guān)鍵時(shí)期，說(shuō)到關(guān)乎寶寶成長(zhǎng)必需的營(yíng)養(yǎng)素，市面上的各式廣告席卷而來(lái)，外加海淘代購(gòu)的各式宣傳，很多媽媽在選擇上著實(shí)犯了難。那么，究竟哪些才是寶寶成長(zhǎng)必需的營(yíng)養(yǎng)素？寶寶缺乏又會(huì)出現(xiàn)何種問(wèn)題？……今天，各位媽媽跟隨小編來(lái)一同盤(pán)點(diǎn)吧！
 
    鈣：骨骼、牙齒發(fā)育的幕后功臣
 
    嬰幼兒每天需要攝入的鈣量應(yīng)為300-500mg，對(duì)于寶寶來(lái)說(shuō)，鈣可以促進(jìn)寶寶骨骼和牙齒發(fā)育，缺鈣則影響寶寶身高發(fā)育，容易得佝僂病，還會(huì)使寶寶牙釉質(zhì)發(fā)育不良導(dǎo)致齲齒。給寶寶補(bǔ)鈣是個(gè)長(zhǎng)期的過(guò)程，因此補(bǔ)鈣制劑的有效性和安全性至關(guān)重要，父母需要注意的是，給寶寶選擇鈣劑要遵從“五高一低”原則：含鈣量高、溶解度高、生物利用度高、腸道吸收度高、安全性高，鈣源無(wú)污染，不應(yīng)含蔗糖成份，且劑型應(yīng)適合嬰幼兒服用，說(shuō)明書(shū)中應(yīng)包含不同年齡寶寶的推薦劑量。在這里小編推薦經(jīng)過(guò)多年臨床驗(yàn)證，與伊可新同屬達(dá)因藥業(yè)生產(chǎn)的嬰幼兒專(zhuān)用補(bǔ)鈣產(chǎn)品蓋笛欣（復(fù)方碳酸鈣泡騰顆粒）
 
    補(bǔ)充須知：對(duì)于嬰幼兒來(lái)說(shuō)，像大豆及豆制品、蛋類(lèi)、豬骨、魚(yú)蝦，蔬菜中的金針菇、蘿卜、木耳等均為良好的鈣源。另外，給寶寶補(bǔ)鈣的同時(shí)也要注意維生素AD的補(bǔ)充，維生素D可以促進(jìn)腸道和腎小管對(duì)鈣的吸收，維持牙齒和骨骼的發(fā)育；維生素A還可以促進(jìn)蛋白質(zhì)的生物合成和骨細(xì)胞的分化。媽媽們需要特別注意，寶寶冬天曬太陽(yáng)機(jī)會(huì)少，維生素D易缺乏，因此更需注重維生素D的額外補(bǔ)充。
 
    鐵：血紅蛋白合成的必需成分
 
    由于胎兒在媽媽體內(nèi)能獲取到充足的鐵，出生后直到半歲，發(fā)生缺鐵性貧血的概率相對(duì)較低；但半歲后的寶寶隨著體內(nèi)儲(chǔ)存鐵逐漸耗盡，輔食添加過(guò)程中若沒(méi)有注意到鐵的營(yíng)養(yǎng)補(bǔ)充，則較易發(fā)生缺鐵性貧血。嬰幼兒每天需要攝入的鐵量為每公斤體重1mg，鐵是血紅蛋白合成的必需成分，如果寶寶缺鐵容易導(dǎo)致缺鐵性貧血。目前，缺鐵性貧血是我國(guó)兒童較為常見(jiàn)的營(yíng)養(yǎng)問(wèn)題，需要特別注意。
 
    補(bǔ)充須知：對(duì)于嬰幼兒來(lái)說(shuō)，母乳是最佳的補(bǔ)鐵食物，吸收率高達(dá)50%。而動(dòng)物血液和肝臟也是較好的補(bǔ)鐵食品，含鐵量高且吸收率為11%-22%；此外，像瘦肉、魚(yú)類(lèi)、玉米、海帶、黑木耳等含鐵量也較高，吸收率也可達(dá)5%-10%。另外，需要父母注意的是，有的寶寶補(bǔ)鐵效果不理想，應(yīng)注意是否存在維生素A缺乏，維生素A具有改善機(jī)體鐵的吸收、運(yùn)轉(zhuǎn)和分布，促進(jìn)造血功能的作用，可作為一種輔助因子的激活劑，參與運(yùn)鐵蛋白糖基的合成，以改善體內(nèi)鐵的營(yíng)養(yǎng)狀況。因此，在鐵劑補(bǔ)充的基礎(chǔ)上同時(shí)補(bǔ)充維生素A，對(duì)貧血的糾正有積極促進(jìn)作用。
 
    鋅：參與多種金屬酶的組成
 
    鋅的主要生理功能是促進(jìn)生長(zhǎng)發(fā)育，參與核酸和蛋白質(zhì)的合成，可促進(jìn)細(xì)胞的生長(zhǎng)、分裂和分化，也是性器官發(fā)育不可缺少的微量元素。嬰幼兒每天需要攝入的鋅量為15mg，鋅是人體內(nèi)200多種金屬酶的組成成分，同時(shí)還是多種金屬酶的激活劑，參與生長(zhǎng)發(fā)育、組織再生及免疫過(guò)程，直接影響味覺(jué)和口腔上皮細(xì)胞的功能。如果寶寶缺鋅容易導(dǎo)致生長(zhǎng)發(fā)育遲緩、食欲不振、異食癖等等癥狀。
 
    補(bǔ)充須知：動(dòng)物性食物含鋅量豐富而且吸收率高，尤其是貝殼類(lèi)、動(dòng)物肝臟、紅肉等食物。此外，干果、谷類(lèi)中也含有一定的鋅，在膳食中搭配好這些食物可以有效的預(yù)防寶寶缺鋅。
 
    維生素A：提升寶寶機(jī)體抗病能力
 
    維生素A除了促進(jìn)細(xì)胞生長(zhǎng)和視覺(jué)發(fā)育外，更重要的作用在于保持呼吸道、消化道、皮膚粘膜的完整性，增強(qiáng)上皮組織的防御能力，以及提高免疫細(xì)胞功能、促進(jìn)抗體生成的作用。缺乏維生素A容易導(dǎo)致寶寶抵抗病毒的能力下降，生長(zhǎng)發(fā)育遲緩。特別在冬季，適當(dāng)補(bǔ)充維生素A可緩解皮膚干燥、降低感冒、腹瀉等疾病發(fā)生率。對(duì)此，《亞臨床狀態(tài)維生素A缺乏的防治方案》中也明確指出：對(duì)于亞臨床狀態(tài)維生素A缺乏兒童的維生素A補(bǔ)充干預(yù)，推薦每日口服維生素A1500-2000IU。
 
    補(bǔ)充須知：動(dòng)物肝臟類(lèi)食物富含維生素A，但是肝臟為動(dòng)物的解毒器官，往往富含重金屬，并不適宜給寶寶過(guò)多食用，每周不超過(guò)1次為宜；黃綠色蔬菜水果含有一定量的胡蘿卜素，但胡蘿卜素在人體內(nèi)的轉(zhuǎn)化率非常低，研究數(shù)據(jù)顯示轉(zhuǎn)化率僅為1/12~1/6之間；另外，雞蛋中雖含有一定量的維生素A，但嬰幼兒需要到6-8個(gè)月以上才能食用雞蛋，并且食量有限，因此靠雞蛋來(lái)補(bǔ)充維生素A也不現(xiàn)實(shí)。
 
    可見(jiàn)對(duì)于飲食品種單一，消化吸收功能不強(qiáng)的嬰幼兒而言，更難以單純從飲食中獲得足夠的維生素A。因此，醫(yī)生往往會(huì)推薦給寶寶從出生15天起服用維生素AD制劑，維生素AD制劑一般為OTC藥品，配方按照《中華人民共和國(guó)藥典》標(biāo)準(zhǔn)設(shè)計(jì)，主要用于預(yù)防維生素D缺乏性佝僂病和維生素A缺乏癥，其中被媽媽們廣泛認(rèn)知的就是“小葫蘆”形狀的伊可新，每粒含維生素A1500-2000IU，維生素D500-700IU，符合不同年齡寶寶的每日推薦量，并全部都在安全的劑量范圍內(nèi)。
 
    通過(guò)今天的學(xué)習(xí)，媽媽們需要記住，在生活中有計(jì)劃地給寶寶進(jìn)行膳食營(yíng)養(yǎng)搭配的同時(shí)，不要忘記額外補(bǔ)充飲食中難以獲取的營(yíng)養(yǎng)素，全面助力寶寶健康成長(zhǎng)！

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