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7歲孩子一周營養(yǎng)早餐詳細(xì)做法，孩子營養(yǎng)早餐介紹

出處：媽媽育兒網(wǎng)日期：2020-10-09 12:10:04編輯：璇子
想要孩子的早餐吃的好，家長也是一定的不可以忘記寶寶的營養(yǎng)均衡的，寶寶一周早餐要怎么來吃，也是比較的受到大家的關(guān)注的，那么，我們一起來看看，7歲孩子一周營養(yǎng)早餐詳細(xì)做法，孩子營養(yǎng)早餐介紹。

7歲孩子一周營養(yǎng)早餐詳細(xì)做法，孩子營養(yǎng)早餐介紹

周一早餐介紹：胡蘿卜粥+水煮蛋
胡蘿卜粥
準(zhǔn)備食材：胡蘿卜350克，粳米100克
做法：
1、胡蘿卜350克，加粳米100克，先將胡蘿卜1～2根（按個人喜好定）洗凈切成細(xì)絲，沸水稍微煮過后，與植物油、蔥花、姜末等佐料炒后待用。
2、用100克粳米加水煮粥，快熟時，加入炒好的胡蘿卜同煮。
3、起鍋時撒些香菜、芝麻油。
營養(yǎng)介紹：胡蘿卜的營養(yǎng)價值很高，有許多對人體有益的元素，尤其是對孩子來說胡蘿卜里面豐富的維生素能夠滿足孩子一天的營養(yǎng)需求。雞蛋對孩子的智力發(fā)育有一定的好處，再者其蛋白質(zhì)的含量也是相當(dāng)豐富的。
周二早餐介紹：雞肉青菜粥+全麥面包
雞肉青菜粥
準(zhǔn)備食材：雞肉、青菜、粳米
做法：
1、粳米煮粥備用。
2、雞胸脯肉剁成肉泥，鍋中加少量植物油，油開后，放入雞肉泥煸炒，熟后放入粳米粥中煮開。
3、出鍋前加少量精鹽等，最后撒入青菜末盛出。
營養(yǎng)介紹：冬季的溫差很大，所以有許多孩子會在冬季感冒，這個時候應(yīng)該多喝一點雞湯來提高免疫力，預(yù)防感冒。而適量的青菜也能滿足寶寶對維生素的需求。再加上全麥面色更可以說是絕配了。
周三早餐介紹：玉米+雞蛋+牛奶
水煮蛋
用料：雞蛋若干顆，水半鍋。半小匙鹽。
煮的時間：
三分鐘，蛋白凝固幼嫩，蛋黃半熟。
六分鐘，蛋白凝固，蛋黃半熟。
十分鐘，蛋全熟。
營養(yǎng)介紹：玉米的營養(yǎng)豐富特別是其中的維生素E，谷物醇，磷脂，B族維生素對孩子的成長幫助非常大。而雞蛋，牛奶本來就是黃金搭配
周四早餐介紹：豆?jié){+四鮮包子+玉米餅
玉米餅
準(zhǔn)備食材：玉米粉、自發(fā)粉、豆面、胡蘿卜、白蘿卜、蔥絲、香菜、枸杞、百合、鹽、雞精、蜂蜜、小蘇打
做法：
1、將玉米粉、豆面、白面以7：2：1的比例摻好拌勻，加少許小蘇打、鹽，用水和開，放入蔥末、香菜末、白蘿卜絲、胡蘿卜絲攪拌均勻；
2、電餅鐺中撒少許油，將拌好的面一塊一塊放入，煎至一面定型后，翻過來刷一層油，加蓋燜幾分鐘即成。
營養(yǎng)介紹：豐富的豆?jié){營養(yǎng)可以滿足孩子一天對大豆蛋白的需求，加上精心配制的玉米餅一定能讓孩子味道大開。
周五早餐介紹：砂鍋排骨粥+豆花羹
砂鍋排骨粥
準(zhǔn)備食材：粳米(200克) 、豬排骨(300克)、青豆(30克)、 生菜(30克)、小蔥(3克) 、姜(2克)、 胡椒粉(1克) 、鹽(1克) 、味精(1克)、 植物油(10克)
做法：
1、豬排骨洗凈，剁段，過油炸透；
2、生菜洗凈，切絲；
3、蔥姜洗凈切末備用；
4、粳米洗凈，浸泡半小時，撈出，瀝干水分；
5、粳米放入砂鍋內(nèi)，加入約2000毫升冷水，旺火燒沸；
6、轉(zhuǎn)小火慢煮半小時；
7、豬排骨段入鍋，撒上青豆和生菜絲，繼續(xù)煮20分鐘；
8、再加入鹽、味精、胡椒粉攪拌均勻；
9、稍燜片刻，撒上蔥末、姜末，即可盛起食和用。
營養(yǎng)介紹：排骨富含鈣質(zhì)，蛋白質(zhì)，骨膠原具有滋陰潤燥，益氣補血之功效。所以經(jīng)常讓孩子喝排骨粥對促進身體健康有一定的幫助。而豆花羹具有去油膩的作用。

吃早餐的三大原則介紹

一、必須有豐富的品種類型，均衡飲食，營養(yǎng)全面；
二、必須有碳水化合物，用以補充足夠的能量；
三、必須要補充維生素，那是不可忽視的重要營養(yǎng)物質(zhì)，而且早餐攝入吸收率最高。

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