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夏季怎么補充維生素AD（寶寶夏季補鈣有技巧 ）

出處：媽媽育兒網(wǎng)日期：2012-07-26 11:58:26編輯：Chen

夏季雖說氣候炎熱，火辣的太陽讓人看了就害怕出門。不過在這個炎熱的夏天，卻是寶寶補鈣的最佳季節(jié)。哪些寶寶要補鈣，寶寶一天究竟需要多少的鈣質(zhì)才合適呢？
寶寶一天需要補多少鈣？

寶寶鈣質(zhì)不足，容易影響睡眠之外，O型腿、偏食、牙齒稀疏等也有可能是由于寶寶缺鈣造成的。一般來說，0-6個月的寶寶每天需要攝取300mg鈣質(zhì)。1歲到4歲時，需要的鈣質(zhì)進一步增加，達到400mg/天。4-7歲時，每天所需鈣質(zhì)更是到達600mg。

直接補鈣更迅速

相對于通過輔食和魚肝油來補鈣，直接補充鈣質(zhì)是最快的方法。鈣沖劑、鈣片等都是可以選擇的產(chǎn)品，年齡小的寶寶選擇鈣沖劑，能吞咽的寶寶則選擇鈣片比較合適。


 

富含維生素D的輔食也能補鈣

寶寶可以通過吃富含維生素D的食物來補充所需營養(yǎng)。維生素D能夠促進鈣質(zhì)的吸收，其中動物的肝臟、深海魚均富含維生素D。所以，如果寶寶能夠保證比較充足的鈣質(zhì)補充的話，媽媽只是想通過維生素D來加強鈣質(zhì)吸收，可以盡量挑選富含維生素D的輔食。

補充魚肝油，讓鈣更好吸收

魚肝油中含有豐富的維生素A和維生素D，是寶寶補鈣的首選。一般來說，寶寶出生15天即可補充魚肝油。年齡稍大的寶寶可以根據(jù)需要補充魚肝油丸或者魚肝油膠囊。

本文由媽媽育兒網(wǎng)（http://m.15thirdstreetblackrock.com/）小編編輯整理

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