媽媽育兒網(wǎng)
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寶寶吃魚好處多 眼睛明亮不易過敏

出處：媽媽育兒網(wǎng)日期：2016-04-27 15:38:34編輯：Anata

魚肉營養(yǎng)價值極高，含有豐富的完全蛋白質。魚肉含有大量的蛋白質，如黃魚含17.6%、帶魚含18.1%、鮐魚含21.4%、鰱魚含18.6%、鯉魚含17.3%、鯽魚含13%。魚肉所含的蛋白質都是完全蛋白質，而且蛋白質所含必需氨基酸的量和比值最適合人體需要，容易被人體消化吸收。

魚肉富含寶寶成長所需的營養(yǎng)物質，所以寶寶吃魚最合適不過了，下面我們來看看寶寶吃魚的好處。

1.減輕過敏與發(fā)炎癥狀

EPA及DHA具有抑制過敏反應的效果，如異位性皮膚炎，可減輕過敏癥狀;還可減少潰瘍性結腸炎的發(fā)炎情況。

2.幫助腦部發(fā)育

DHA是多元不飽和脂肪酸，可使腦神經(jīng)細胞間的訊息傳達順暢，提高腦細胞活力，增強記憶、反應與學習能力;并能預防、改善老年癡呆癥狀。

3.使眼睛明亮有神

魚類中的牛璜酸，可抑制膽固醇合成、可使視力變好。DHA可強化視網(wǎng)膜上之感光細胞對光的反應，并維持大腦皮質視敏度的刺激反應，具有維持視力的功能。

4.滿足生長發(fā)育的需要

魚肉含有豐富的完全蛋白質，如黃魚含17.6%、帶魚含18.1%、鮐魚含21.4%、鰱魚含18.6%、鯉魚含17.3%、鯽魚含13%。魚肉所含的蛋白質都是完全蛋白質，而且蛋白質所含必需氨基酸的量和比值最適合人體需要，容易被人體消化和吸收。

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