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怎么訓練寶寶自己吃飯 寶寶學吃飯還要靠這4招

出處：媽媽育兒網(wǎng)日期：2018-10-24 17:35:42編輯：橘朵

寶寶在長大過程會慢慢學會自己照顧自己，比如自己吃飯。當寶寶學會自己吃飯，不在需要父母喂飯的時候，父母多是感到激動與欣慰吧！想要看著寶寶自己動手吃飯，就要明白怎么訓練寶寶自己吃飯，畢竟寶寶吃飯可不是靠自學成才。在訓練寶寶自己吃飯的過程中十分注重訓練的方法和訓練時機，最好是遵循醫(yī)生的建議。那么下面我們來看看醫(yī)生建議怎么訓練寶寶自己吃飯吧！

怎么訓練寶寶自己吃飯

訓練寶寶自己吃飯是一個循循漸進的過程，需要父母與寶寶的配合，這就需要父母知道訓練寶寶自己吃飯的技巧；如果方法不對，不僅造成寶寶自己吃飯困難，還會讓寶寶對吃飯產生厭倦情緒；從而影響寶寶正常吃飯和身體發(fā)育。訓練寶寶吃飯的目的不僅是讓寶寶學會自理，更是讓寶寶養(yǎng)成良好的吃飯習慣，所以訓練過程中具體的操作方法如下：

1.鍛煉寶寶雙手的靈活性

寶寶想要自己吃飯就要學會拿餐具，手部的靈活性決定著寶寶能否用好餐具。所以當寶寶1歲左右準備學習自己吃飯之前，媽媽可以多讓寶寶用手抓食物吃，減少喂飯的時間和次數(shù)。寶寶自己用手抓食物，一是可以鍛煉寶寶手部的力量和靈活性，二是可以幫助寶寶判斷食物到嘴巴的距離，幫助寶寶日后更準確的自己吃飯。

2.給寶寶餐具

寶寶1歲左右吃飯的時候好奇心比較重，會好奇喂飯的餐具；媽媽這是不要指責寶寶，可以給寶寶一個多余的勺子讓寶寶自己熟悉餐具；盡管寶寶可能用這個勺子在餐桌上搗亂，將飯菜弄的到處都是，但這也是寶寶在練習用餐具運送食物的過程，媽媽千萬不要生氣哦！

3.告訴寶寶吃飯方法

當寶寶雙手足夠靈活以及可以用勺子運送食物之后，要教導寶寶正確吃飯。告訴寶寶餐具如何正確使用，在飯桌上不可以搗亂，并在寶寶成功正確的自己吃下第一口飯的時候，給予寶寶鼓勵和獎勵；以此激發(fā)寶寶自己動手吃飯的積極性。當寶寶出現(xiàn)倦于練習自己吃飯的時候，可以適當?shù)挠锰枪?、餅干和玩具誘惑寶寶主動練習吃飯。

4.提供寶寶專注的吃飯空間

寶寶在剛剛練習自己吃飯的時候，精神會不集中，媽媽不要責怪，這是寶寶小時候的好奇天性。家長可以在吃飯的時候多談論吃飯的話題，引起寶寶測聽和關注；在吃飯的時候不要讓寶寶玩玩具或者看電視，這樣會分散寶寶注意力，而且對寶寶腸胃也不好。

以上便是訓練寶寶自己吃飯需要進行的訓練和注意事項，希望可以幫到各位父母順利的教會寶寶自己吃飯。

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