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三文魚(yú)煲粥不腥的做法 原來(lái)不腥這么簡(jiǎn)單總算學(xué)會(huì)了！

出處：媽媽育兒網(wǎng)日期：2019-02-01 17:02:57編輯：Fairy

三文魚(yú)是生活在高緯度地區(qū)的冷水魚(yú)類，它的肉質(zhì)鮮嫩，顏色鮮艷，口感爽滑，近年來(lái)成了很多家庭餐桌上的美味佳肴。關(guān)鍵三文魚(yú)含有豐富的蛋白質(zhì)和氨基酸，使寶寶的營(yíng)養(yǎng)更全面更健康，關(guān)鍵三文魚(yú)對(duì)孩子來(lái)說(shuō)很容易消化吸收，孩子常吃三文魚(yú)還有利于腦部和視網(wǎng)膜神經(jīng)的發(fā)育。說(shuō)了這么多，不如就給大家介紹三文魚(yú)煲粥不腥的做法吧！

家長(zhǎng)都知道孩子吃魚(yú)的好處，奈何魚(yú)的刺是家長(zhǎng)們的心頭大患。可是三文魚(yú)就不同了，它的刺很少很少幾乎沒(méi)有，所以不用擔(dān)心孩子會(huì)被魚(yú)刺卡住。就為了這一點(diǎn)也不得不給孩子吃三文魚(yú)。

三文魚(yú)煲粥不腥的做法

一、小米三文魚(yú)粥

1、準(zhǔn)備食材：三文魚(yú)，紅蘿卜，西蘭花，小米。

2、將所有的食材清洗干凈，并且切成小丁狀。西蘭花因?yàn)椴蝗菀字笫欤宰詈眠^(guò)熱水之后再切成小碎末。

3、接著燒過(guò)水，水開(kāi)之后將小米放入，然后改成小火慢慢熬制出米油為止。

4、待小米熬制八成熟時(shí)，依次下入紅蘿卜，西蘭花，三文魚(yú)。然后攪拌均勻后再用小火熬制10分鐘，就可以出鍋了。

二、三文魚(yú)瘦肉粥

1、準(zhǔn)備食材：胡蘿卜，身材，三文魚(yú)，瘦肉，生粉。

2、鍋中放入適量的米清洗后浸泡20分鐘，接著將胡蘿卜切成小丁，瘦肉切成肉末狀，加一點(diǎn)點(diǎn)的油和生粉，攪拌均勻。

3、接著再將生菜葉清洗干凈切碎，三文魚(yú)切成小塊狀。

4、然后熱鍋放少量油，將三文魚(yú)放入煎熟，撈出備用。

5、把米飯放入水中加水，待水熱起來(lái)之后倒入胡蘿卜，待粥快要熬制好后倒入瘦肉，煮5分鐘，接著加入三文魚(yú)煮3分鐘，最后倒入生菜攪拌均勻，之后撒點(diǎn)蔥花和鹽即可。

三、三文魚(yú)清粥

1、準(zhǔn)備食材：大米，三文魚(yú)，雞蛋，海苔。

2、大米清洗 干凈加入適量得到誰(shuí)，水和米的比例按照1比6，接著文火慢慢熬制30分鐘左右，放入三文魚(yú)攪拌均勻出鍋。

3、接著將雞蛋打散，將雞蛋液煎成蛋皮。最后把蛋皮放在粥上就可以了，為了避開(kāi)腥味，在粥里放入一些紫菜絲就大功告成了。

以上三文魚(yú)粥的做法都相當(dāng)簡(jiǎn)單，想要給寶寶準(zhǔn)備一碗暖意滿滿的粥在這寒冷的冬天十分有必要。既然三文魚(yú)有這么多的好處，希望家長(zhǎng)們千萬(wàn)不要讓孩子錯(cuò)過(guò)。

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