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如何給剛出生的寶寶補(bǔ)充維生素B

出處：網(wǎng)絡(luò)收集日期：2024-07-11 14:04:59編輯：秩名

嬰兒怎么補(bǔ)充維生素b

維生素b是水溶性維生素，在人體內(nèi)滯留的時(shí)間往往只有幾個(gè)小時(shí)，所以人體基本每天都需要補(bǔ)充維生素b。維生素是所有人體組織必不可少的營養(yǎng)素，也是食物釋放能量的關(guān)鍵，參與體內(nèi)糖、蛋白質(zhì)和脂肪的代謝。因此，處于生長發(fā)育階段的嬰兒更需要補(bǔ)充維生素b。
 
一般，新生兒在出生前通過媽媽自身對維生素b的攝取量，在新生兒體內(nèi)會貯備好所需的維生素B，所以通常情況下嬰兒前兩個(gè)月不用額外的去補(bǔ)充維生素b。不過也有一些情況比較特殊，可能會導(dǎo)致嬰兒出生不到2個(gè)月就出現(xiàn)維生素b缺乏現(xiàn)象。
 
1、準(zhǔn)媽媽在懷孕期間沒有注意對維生素b的補(bǔ)充，導(dǎo)致給予嬰兒的貯備不足。
 
2、預(yù)產(chǎn)期提前，嬰兒早產(chǎn)，所以對維生素b和礦物質(zhì)的需求來不及貯備充足。
 
3、母乳中含有很多維生素和礦物質(zhì)，但某些寶寶出生后乳母偏食或媽媽母乳不足，所以對某些維生素的供給不足，原有貯備的維生素又很快的消耗殆盡，不及時(shí)補(bǔ)充維生素必然會缺乏。
 
所以，在對維生素的補(bǔ)充中要考慮補(bǔ)不補(bǔ)維生素和補(bǔ)多少的問題上也應(yīng)遵循個(gè)體化原則，具體問題具體分析。
 

嬰兒缺乏維生素b的癥狀

嬰兒尚處于發(fā)育階段，不能像成人一樣從食物中獲取維生素，所以對維生素的需求量和補(bǔ)充量會更多一些。但如果缺乏某種維生素對嬰兒會產(chǎn)生何種影響呢？
 
1、維生素A能提高人體免疫力，孩子在缺乏維生素A時(shí)皮膚會變得干澀、粗糙，渾身起小疙瘩，眼睛結(jié)膜與角膜亦會發(fā)生病變。
 
2、維生素B1對體內(nèi)很對酶都有激活作用，促進(jìn)新陳代謝。維生素B1的缺乏會容易引起食欲不振、消化不良、體重減輕、生長緩慢等病癥，嚴(yán)重缺乏時(shí)易患腳氣病、浮腫、肌肉萎縮、心跳減慢等。
 
3、維生素B2的缺乏會直接導(dǎo)致顏面部皮膚微紅、油膩、起鱗屑，既影響美容又可招引細(xì)菌侵襲，患上毛囊炎。同時(shí)，舌頭、嘴唇及陰囊等多處亦可發(fā)炎，疼痛不適。
 
4、維生素C有很好的造血和保護(hù)血管的功能，在腦部發(fā)育方面也有很好的促進(jìn)作用。若缺乏維生素C會對孩子的智商產(chǎn)生不利影響，比起同齡兒童發(fā)育會較為落后。
 
5、維生素D是合成鈣的主要元素，小孩若是缺乏維生素D會導(dǎo)致患上抗D佝僂癥。
 
6、維生素E是美顏的主打產(chǎn)品，能夠延緩衰老，小孩維生素E的攝取量不足會導(dǎo)致皮膚粗糙干燥、缺少光澤、容易脫屑以及生長發(fā)育遲緩等。
 

哪些嬰兒需要補(bǔ)充維生素b

維生素的需求量因人而異，所以家長再為寶寶補(bǔ)充維生素的時(shí)候要看看自家寶寶是否真的需要。若是您的寶寶有以下情況，那么，你該給他買維生素了。
 
1、挑食，是很多兒童都會存在的情況。挑食的直接影響是膳食不規(guī)律，不能保證一日三餐。而我們所需要的維生素幾乎都是從日常生活的食物中來的，所以若是孩子存在挑食現(xiàn)象就無法保證維生素的需求量，對健康的影響也是很明顯的。
 
2、抵抗力低下，容易感冒的孩子也需要補(bǔ)充維生素。抵抗力差的孩子很多都是因?yàn)轶w內(nèi)缺乏某種維生素所引起的，另外酶要產(chǎn)生活性也需要有維生素的催化作用，代謝無法正常進(jìn)行，抵抗細(xì)菌入侵是蛋白質(zhì)的供應(yīng)無法及時(shí)上來，病毒就容易入侵?！　?/div>
 
3、煎炸食品是很多兒童都喜歡的食物，但食物經(jīng)過煎炸后維生素都極易被破壞，反復(fù)的加熱和擺放過久都會導(dǎo)致食物內(nèi)的維生素大量流失，令兒童無法攝取足夠的維生素。維生素C就是這樣一種，兒童缺乏它會令抵抗力減弱，容易患上傷風(fēng)，感冒等疾病。維生素C不足亦會影響膠原的合成，令兒童愈合不良、牙齦出血、發(fā)育欠佳。
 
維生素保健品固然是一種很好的營養(yǎng)補(bǔ)充劑，但也不可盲目的濫用，還是要根據(jù)孩子的自身需要來適量的補(bǔ)充。
 

富含維生素b的食物有哪些

B族維生素包括維生素B1、維生素B2、維生素B6、煙酸、泛酸、葉酸等。這些B族維生素是推動體內(nèi)代謝，把糖、脂肪、蛋白質(zhì)等轉(zhuǎn)化成熱量時(shí)不可缺少的物質(zhì)。如果缺少維生素B，則細(xì)胞功能馬上降低，引起代謝障礙，這時(shí)人體會出現(xiàn)怠滯和食欲不振。
 
食物中含有大量的維生素，那么那類食物的B族維生素含量最高呢？
 
豆類、糙米、牛奶、家禽都是維生素B1 的主要食物來源；小米中含有很多的維生素B2，瘦肉、蛋黃、糙米及綠葉蔬菜也是富含維生素B2的食物；維生素B3主要來源于動物性食物、肝臟、酵母、蛋黃、豆類，其中豆類中含量豐富，而蔬菜水果中則含量偏少；維生素B6主要來源于瘦肉、果仁、糙米、綠葉蔬菜和香蕉；維生素B12則主要從肝、魚、牛奶中獲取。
 
另外，B族維生素的另一個(gè)主要來源是腸道中的微生物，所以在身體健康和飲食均衡的情況下，一般不會缺乏維生素B，而長期抗生素治療可能導(dǎo)致B族維生素缺乏。
 
若是要獲取全部的B族維生素會比較困難，但從上述含有維生素B的食物中就可以看出，B族維生素大體都含在相同的食物中所以在食物上認(rèn)真選擇，就可以簡單且方便的攝取。
 

維生素b是維生素b族嗎

維生素b也是維生素b族，種類繁多，有十二種以上，是世界公認(rèn)的人體必需9中維生素之一，包括維生素B1、維生素B2、維生素B6、維生素B12等。其中維生素B1作為許多酶的輔酶對人體正常的糖代謝有重要的作用，它還可抑制膽堿酯酶的活性，而膽堿酯酶是一種重要的神經(jīng)遞質(zhì)，因而對神經(jīng)傳導(dǎo)產(chǎn)生影響；維生素B2在生物氧化過程中的遞氧作用，調(diào)節(jié)人體內(nèi)的物質(zhì)代謝過程；維生素B6也可以作為各種酶的輔酶參與各種氨基酸的代謝，促進(jìn)氨基酸的吸收和蛋白質(zhì)的合成，是細(xì)胞生長所必需的物質(zhì)，它還能促進(jìn)脂肪的代謝，參與神經(jīng)遞質(zhì)的合成、血紅蛋白的合成以及對正常的生殖功能產(chǎn)生影響。
 
維生素B族主要的元素還包括維生素B3、維生素B5，泛酸；維生素B9，葉酸。
 
維生素B3，也叫煙酸，有較強(qiáng)的擴(kuò)張周圍血管的作用，臨床上用于對頭痛、偏頭痛、耳鳴等癥狀的治療。維生素B3是少數(shù)能在食物中相對穩(wěn)定存在的維生素，即使是經(jīng)烹調(diào)及存儲亦不會大量流失而影響其效力，所以也可以用作食物飼料的添加劑。
 
維生素B5，泛酸。參與人體能量的制造，并控制脂肪的新陳代謝，是大腦和神經(jīng)的必需營養(yǎng)物質(zhì)，還可以保持皮膚和頭發(fā)的健康。據(jù)研究調(diào)查顯示，60%的嬰兒在喂食牛奶時(shí)都出現(xiàn)過過敏現(xiàn)象，而母乳喂養(yǎng)中卻不會出現(xiàn)這種狀況，主要的原因就是母乳中含有維生素B5,而牛奶中沒有，所以缺乏維生素B5也是造成過敏的原因。

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