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如何預(yù)防寶寶睡偏頭

出處：網(wǎng)絡(luò)收集日期：2024-08-31 00:35:37編輯：胖虎愛撩妹
每個(gè)寶寶都是媽媽的掌中寶，媽媽們會(huì)把他們打扮的美美的，然后出門。但是如果寶寶的頭睡偏了，就是再漂亮的衣服也不能遮擋，因此媽媽們都會(huì)想辦法不讓寶寶睡偏頭。那么怎么防止寶寶睡偏頭？
 
 
 
為什么寶寶會(huì)睡偏頭？
 
寶寶出生后，正常情況下其左右頭顱應(yīng)該是對(duì)稱的，不會(huì)有“偏頭”一說。但是這個(gè)時(shí)候?qū)殞毜念^部比較軟，骨骼發(fā)育很快，再加上頸部肌肉也未發(fā)育完全，就比較容易受外力影響，會(huì)把頭偏向一側(cè)，如果一側(cè)長時(shí)間的壓在枕頭上，頭骨就變的扁平，出現(xiàn)睡偏頭的情況。
 
引起寶寶睡偏頭的原因主要有：
 
一、分娩時(shí)受到外力作用
 
有些媽媽在順產(chǎn)過程遭遇難產(chǎn)，醫(yī)生不得已使用了一些助產(chǎn)工具，比如：產(chǎn)鉗、真空吸引等方法，導(dǎo)致寶寶出生時(shí)頭部就有疼痛感或受傷，甚至形成了血腫，一碰就疼，寶寶睡覺時(shí)自然會(huì)避開那一側(cè)，長期睡另一側(cè)形成偏頭。
 
 
二、日常習(xí)慣導(dǎo)致
 
如果媽媽習(xí)慣在左側(cè)喂奶，寶寶也就跟著面向左側(cè)吃奶，使得另一側(cè)受到壓迫，長期如此易形成偏頭。此外，寶寶睡覺時(shí)常保持一個(gè)側(cè)臥姿勢(shì)，也會(huì)造成偏頭。
 
那么如何預(yù)防寶寶睡偏頭呢？
 
一、經(jīng)常改變睡姿
 
寶寶前3個(gè)月是塑頭型的關(guān)鍵時(shí)期。從寶寶出生的第一天起，媽媽就應(yīng)該注意寶寶躺臥時(shí)的枕位，經(jīng)常給寶寶變換著姿勢(shì)睡覺，以保持寶寶頭部兩側(cè)受力均勻。不要讓寶寶經(jīng)常采取同一種睡姿，特別是在白天?？梢栽谖鼓痰臅r(shí)候，先讓孩子右躺，這樣有注意消化，在一個(gè)小時(shí)以后再給孩子平躺，然后再過一個(gè)小時(shí)，再給孩子左側(cè)躺著，這樣可以達(dá)到三個(gè)部位輪流躺著，從而使頭的右、后、左三個(gè)部位輪換著枕。
 
另外，寶寶清醒的時(shí)候，可以讓寶寶多趴一趴，不僅對(duì)改善寶寶的頭型有效，而且還可以鍛煉寶寶的頸部、背部和手臂力量，一舉多得！但是需要注意的是一定要在家長的看護(hù)下進(jìn)行哦！
 
二、頭下墊一些合適的物品
 
由于剛出生的寶寶在3個(gè)月前不需要枕頭或定型枕，因?yàn)檫@樣容易給寶寶的脊柱增加壓力，造成寶寶的脖頸彎曲，引起呼吸困難。這個(gè)時(shí)候媽媽可以在寶寶的頭下墊一些松軟的棉絮或者是質(zhì)地比較好的純棉毛巾(疊成長方形塊)等物品，以緩解其頭部著枕處所受的壓力。
 
三、經(jīng)常調(diào)換位置
 
由于天性，媽媽喂奶時(shí)寶寶會(huì)把頭轉(zhuǎn)向媽媽一側(cè)，寶寶在睡覺時(shí)一般也都習(xí)慣于面向媽媽。為了不影響寶寶頭骨的發(fā)育，媽媽和寶寶同睡時(shí)應(yīng)經(jīng)常和寶寶變換位置。也可以通過一些玩具來吸引寶寶，讓嬰兒的頭隨著玩具來回的轉(zhuǎn)動(dòng)而跟著動(dòng)，在這過程中速度一定要慢，此法可以緩解嬰兒偏頭的問題。
 
四、適當(dāng)按摩寶寶的頸部
 
可以根據(jù)寶寶偏頭的方向，嘗嘗給寶寶的頸部適當(dāng)?shù)陌茨σ幌拢跃徑馄漕i部的壓力。
 
很多孕媽防止寶寶睡偏頭，會(huì)買一些寶寶定型枕，這個(gè)到底靠不靠譜？
 
其實(shí)，所謂的定型枕其實(shí)就是中間有個(gè)凹槽正好放下寶寶的腦袋，甚至就直接是枕頭兩邊加裝兩個(gè)圓柱體，讓寶寶的頭卡在中間。但事實(shí)上沒有任何權(quán)威科學(xué)機(jī)構(gòu)建議使用“定型枕”來預(yù)防偏頭，也沒有證據(jù)顯示“定型枕”真的對(duì)預(yù)防偏頭有用。相反，“定型枕”的設(shè)計(jì)本身違反了安全原理，那種中間有凹坑的設(shè)計(jì)容易讓寶寶在側(cè)身時(shí)增加窒息、猝死的風(fēng)險(xiǎn)。所以，是不建議家長給寶寶們使用定型枕的！
 
 
 
那么寶寶枕頭怎么選？
 
三個(gè)月內(nèi)的寶寶剛出生的寶寶背和后腦勺在同一平面上，頸、背部肌肉自然松弛，因此可以不用枕頭，若要使用枕頭，枕頭的最佳高度在1厘米左右為宜。
 
其實(shí)，家用的普通純棉毛巾更能適合寶寶們的需要。只需要將毛巾折疊兩下，其高度就會(huì)比較適合孩子枕，其次，將浴巾兩頭向中間卷屈，留一點(diǎn)中間給寶寶睡。再次，把卷曲的兩頭用針線固定起來，這樣不會(huì)散也不會(huì)對(duì)寶寶有傷害。而且純棉毛巾比較吸汗，又不會(huì)對(duì)新生兒嬌嫩的頭皮和頸部皮膚造成刺激。
 
一般來說，當(dāng)新生兒長到3個(gè)月以后，可以給孩子準(zhǔn)備小枕頭。枕頭軟硬要適宜，不要太高，可隨月齡的增加來變換枕頭的高度，太高了的枕頭容易使新生兒脊椎發(fā)育不良。 3~6個(gè)月的寶寶，最合理的枕頭高度要小于3厘米。6個(gè)月以后適當(dāng)提高枕頭高度，以3~4厘米為宜。
 
另外，嬰幼兒一定要避免使用質(zhì)地過硬的枕頭，長期使用質(zhì)地過硬的枕頭，有可能會(huì)造成頭顱變形或一側(cè)臉大、一側(cè)臉小，影響外形美觀。成人喜歡用的蕎麥枕對(duì)嬰兒來說有點(diǎn)過硬了。
 
寶寶的肌膚比較嬌嫩，所以枕頭的面料要選擇柔軟純棉的枕頭。還要注意枕頭是否具有透氣性和吸濕性，是否有刺激性味道或者引起寶寶過敏。

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