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小心腎衰竭，一歲寶寶內(nèi)不能過多食用這些食物！

出處：@趙丁慶聊軍事日期：2024-06-22 14:38:13編輯：網(wǎng)絡(luò)收集

在輔食添加的這條路上

幾乎每個(gè)媽媽都會(huì)擔(dān)心寶寶營養(yǎng)跟不上

耽誤了長身體

總有一個(gè)接一個(gè)的坑在等著新手媽媽

俗話說：病從口入。

有些食材，吃得太早或吃得不對(duì)，真的是在坑寶寶。

在成長最關(guān)鍵的時(shí)候，

不要因?yàn)槌缘貌粚?duì)而影響了寶寶。

更不要被各路謠言和過時(shí)的經(jīng)驗(yàn)帶進(jìn)坑里！

話不多說，讓優(yōu)優(yōu)開始今天的正題吧。

1、【鹽類】

寶寶不吃鹽，會(huì)沒力氣？

▼

還記得去年的一則瘋傳的網(wǎng)帖嗎？年輕媽媽輕手?jǐn)嗨土藢殞毜纳蚴怯捎趮寢尭杏X寶寶手腳沒力氣，無意中聽說“小孩子不吃鹽就沒力氣”。于是就給孩子的輔食中加鹽，由于加的量比較多，結(jié)果引發(fā)寶寶高燒，最終治療無果導(dǎo)致身亡。

通常情況，很多人會(huì)認(rèn)為“不吃鹽沒勁”，走路不穩(wěn)、站不穩(wěn)等統(tǒng)統(tǒng)都要?dú)w罪于寶寶沒有吃鹽。

會(huì)對(duì)寶寶尚不成熟的腎臟造成負(fù)擔(dān)，增加高血壓和心血管疾病的風(fēng)險(xiǎn)。

中國居民膳食指南建議，不同年齡人群每天所需鈉的適宜攝入量如下：

0—6個(gè)月170毫克6—12個(gè)月350毫克

1—4歲700毫克4—7歲900毫克

7—11歲1200毫克11—14歲1400毫克

14—18歲1600毫克18—50歲1500毫克

50—80歲1400毫克

PS：你知道一克鹽究竟有多少嗎?

據(jù)目測，薄薄鋪滿1元硬幣的鹽，約為1g

▲1000毫克=1克

建議：寶寶滿1周歲前，所有食物都不應(yīng)該額外添加任何形式的鹽（包括海鹽、味精、雞精、兒童醬油等）。

2、【鮮榨】

喝果汁=吃水果，營養(yǎng)更好吸收，

瞎扯！

▼

媽媽們都知道，水果營養(yǎng)好，所以變著法子給孩子吃水果，尤其是針對(duì)不愛吃水果的孩子，看起來是個(gè)好辦法?？墒牵o寶寶喝果汁這件事，可沒這么簡單。吃錯(cuò)了，問題可不少。

有些水果的果糖含量高于葡萄糖，孩子的腸道無法有效的吸收果糖，就會(huì)發(fā)生果糖不耐，這些水果有蘋果、梨、西瓜等。

水果中有很多健康成分，但做是成了果汁，卻只有易溶于水的營養(yǎng)素才能跑到果汁里。果汁不一定濃縮水果中的所有營養(yǎng)，但卻濃縮了所有糖和熱量。

建議：

◆一歲內(nèi)的寶寶不要喝果汁

◆1歲以上的寶寶，每天喝果汁的量要控制在120ml~180ml

◆水果還是要盡量讓寶寶“吃”，而不是“喝”！

3、【軟食】

寶寶沒長牙，只吃軟食！

▼

相信很多媽媽擔(dān)心正在換牙的寶寶長出的牙齒不整齊或者避免噎著，都會(huì)想方設(shè)法壓碎輔食，弄得越爛越好。

牙齒是用進(jìn)廢退的，在它生長的時(shí)候，總是吃軟食會(huì)導(dǎo)致牙齒咬合咀嚼無力，嚴(yán)重的還會(huì)導(dǎo)致牙齒長得不整齊。

除此之外，寶寶長期吃軟食，不僅對(duì)牙齒有影響，對(duì)智力和視力也是有危害的哦！

1、對(duì)智力的影響：只吃軟，大腦得不到刺激。咀嚼運(yùn)動(dòng)可使流向大腦的血液量明顯增多，促進(jìn)大腦發(fā)育。

2、對(duì)視力的影響：長期吃軟食物，面部的肌肉力量變?nèi)?，晶狀體的調(diào)節(jié)機(jī)能就不能很好地工作，結(jié)果視力就自然會(huì)減弱。

建議：

◆孩子牙齒生長與牙弓的發(fā)育有很大的關(guān)系，所以孩子在換牙之前，就應(yīng)該經(jīng)常咬一些硬的食物，保持對(duì)乳牙良好的刺激作用，促使乳牙按時(shí)脫落。

4、【雞蛋黃】

把蛋黃當(dāng)輔食的首選

▼

一直以來，很多人習(xí)慣把雞蛋黃當(dāng)做寶寶要嘗試的第一種輔食，雞蛋在嬰幼兒生長發(fā)育過程中，確實(shí)有重要作用，但是把雞蛋作為寶寶的第一輔食，實(shí)在是家長們走入了誤區(qū)。

4～6個(gè)月的寶寶腸胃還很虛弱，攝入雞蛋黃也容易引起消化不良，繼而影響到寶寶的發(fā)育。

并且由于孩子月齡小，消化道發(fā)育不完全，腸壁的通透性高，而雞蛋清中的白蛋白分子小，容易通過腸壁進(jìn)入血液，引起對(duì)這種蛋白的過敏。

建議：

◆寶寶在8個(gè)月到1歲之前，家長要給寶寶吃煮雞蛋的蛋黃，煮熟的雞蛋黃比較容易被消化吸收。

◆滿1歲以后，就可以給寶寶喂食由全蛋烹制成的雞蛋羹了。

5、【蜂蜜】

寶寶上火喝蜂蜜水？別入坑！

▼

蜂蜜甜甜的，營養(yǎng)豐富，老少皆宜，但對(duì)于1歲以下的小嬰兒來說，卻有點(diǎn)危險(xiǎn)……還有多少家長或者帶孩子的老人不知道一歲內(nèi)的寶寶不能吃蜂蜜。

蜜蜂在采取花粉釀蜜的過程中，很有可能會(huì)把被肉毒桿菌污染的花粉和蜜帶回蜂箱，所以蜂蜜中含有的肉毒桿菌芽孢非常高。

而肉毒桿菌的芽胞適應(yīng)能力很強(qiáng)，它在100℃的高溫下仍然可以存活。

建議：

◆雖然嬰兒發(fā)生肉毒桿菌感染的幾率很小，但醫(yī)生還是建議在孩子滿1歲以前，不要給他吃蜂蜜及其制品。

6、【鮮牛奶】

替代配方奶？No！

▼

有些媽媽會(huì)問：人工喂養(yǎng)的新生兒除了吃配方奶，還有其他選擇嗎？答案是沒有！

一歲以內(nèi)的寶寶不適合喝鮮牛奶，主要有三個(gè)原因：

1.鮮奶的營養(yǎng)成分和比例不適合一歲以內(nèi)的寶寶。鮮奶中鐵、亞油酸和維生素E的的含量低，而鈉、鉀、氯化物以及蛋白質(zhì)含量過高。

2.嬰兒的胃腸道發(fā)育不成熟，尤其半歲以內(nèi)的小寶寶，喂鮮奶容易導(dǎo)致過敏，甚至引起胃腸道出血，加劇貧血。

3.小寶寶的腎臟還未發(fā)育成熟，鮮奶中高濃度的蛋白質(zhì)、鈉、鉀和氯化物會(huì)增加腎臟負(fù)擔(dān)，并容易導(dǎo)致脫水。

建議：

◆1歲以前不要把鮮牛奶當(dāng)飲料給寶寶喝，在寶寶之后以固體食物為主的時(shí)候也就是2歲之后再喝鮮奶。但可以在寶寶6個(gè)月之后在烹飪中或者麥片中添加。

寶寶成長路上無小事，

不冒進(jìn)不急進(jìn)，美食道路還很長，

不計(jì)一時(shí)的長短，

輔食道路且加且小心

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