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家有萌寶,使用空調(diào)要注意,爸媽做好9件事,寶寶遠(yuǎn)離“空調(diào)病”

出處:@天天用英語的小珠日期:2024-06-26 10:56:38編輯:網(wǎng)絡(luò)收集

炎炎夏日,驕陽似火,空調(diào)成為每個(gè)家庭必備的“降暑神器”。因?yàn)閷殞汅w溫調(diào)節(jié)中樞和汗腺都未發(fā)育成熟,對(duì)溫差的調(diào)節(jié)能力還不是很健全。很多爸媽都有這樣的感受:在相同狀態(tài)下,寶寶比成年人更容易“汗流浹背”。如果寶寶經(jīng)常處在很熱的環(huán)境中,又沒有及時(shí)補(bǔ)充充足的水分,可能會(huì)引起程度不同的脫水,對(duì)腎功能產(chǎn)生比較大的損害。在過于炎熱的情況下寶寶容易出現(xiàn)食欲不振、暑熱癥、腹瀉、長(zhǎng)痱子和中暑等癥狀。所有,為寶寶適當(dāng)?shù)氖褂每照{(diào)調(diào)節(jié)室溫是有必要的。

天氣越來越熱,要是不開空調(diào),那是分分鐘都要中暑的節(jié)奏。但是,不要讓寶寶過于依賴空調(diào),父母最重要的是掌握好“度”。因?yàn)檫@的確會(huì)使得孩子的體溫調(diào)節(jié)功能降低,對(duì)環(huán)境的適應(yīng)能力變差。如果長(zhǎng)期處于相對(duì)極端的溫度下,身體調(diào)節(jié)能力失調(diào),久而久之會(huì)導(dǎo)致免疫功能下降,出現(xiàn)各種不適癥狀,醫(yī)學(xué)上稱之為空調(diào)病。因此,寶寶的房間使用空調(diào)要注意預(yù)防“空調(diào)病”。如果寶寶長(zhǎng)時(shí)間在空調(diào)房里,加上本身寶寶身體免疫力就差,空調(diào)病就會(huì)容易傷害到寶寶健康。

夏天天氣熱肯定離不了空調(diào),但是空調(diào)能夠?yàn)閷殞殠頉鏊孢m環(huán)境的同時(shí),也會(huì)給寶寶帶來健康隱患。因此,“怎樣讓寶寶舒服又安心的吹空調(diào)”成為媽媽之間的熱門話題。媽媽們別著急,若蘭媽咪這就為您奉上寶寶嘆空調(diào)的正確姿勢(shì),趕緊來圍觀吧。

1、溫度設(shè)置要適宜

有些父母喜歡將空調(diào)機(jī)調(diào)到很低的溫度,以為這樣更涼快。其實(shí),室內(nèi)外溫差越大,寶寶的身體越難以適應(yīng),容易感冒生病。寶寶吹空調(diào)溫度也是有講究的,我們大人可以承受較低的空調(diào)溫度,但是對(duì)于寶寶而言,吹空調(diào)的溫度不能過低。寶寶吹空調(diào)的適宜溫度應(yīng)該在27℃-28℃,與室外溫差在3-5℃為宜。一般建議是在25℃-28℃,最好能在27℃-28℃。相對(duì)濕度50%,氣流速度0.15米/秒時(shí),人體處于最正常最理想的熱平衡狀態(tài),也就是說,感覺最為舒適,反應(yīng)最為良好。

2、出風(fēng)口不要對(duì)著寶寶

夏季使用空調(diào)制冷時(shí),應(yīng)根據(jù)需求選擇合適的出風(fēng)角度,一般可將葉片朝上至水平方向,使冷氣均勻流通室內(nèi)各個(gè)角落,室溫更穩(wěn)定,恒溫更舒適。寶寶自身的抗寒能力并不強(qiáng),即使是大人如果長(zhǎng)時(shí)間空調(diào)對(duì)著直吹,也會(huì)產(chǎn)生頭暈、頭痛、鼻塞、咽痛等癥狀,更何況是空調(diào)對(duì)著小寶寶呢?直吹寶貝容易使他們生病,輕者流涕、鼻塞,重者則會(huì)導(dǎo)致支氣管炎,乃至肺炎。應(yīng)在房間內(nèi)找出一個(gè)最佳放置空調(diào)的角度,開空調(diào)時(shí),冷空氣向下沉,因此風(fēng)最好向上吹,避免冷風(fēng)直吹身體,保證不會(huì)有冷風(fēng)對(duì)著寶貝直吹??照{(diào)的風(fēng)力要開“微”檔,使用時(shí)間也不宜太長(zhǎng)。

3、經(jīng)常通風(fēng)換氣

普通空調(diào)會(huì)使室內(nèi)空氣變干,并且因?yàn)榭照{(diào)房間一般比較密封,室內(nèi)空氣混濁,細(xì)菌含量就會(huì)增加,二氧化碳等有害氣體濃度增高,空氣質(zhì)量惡化。同時(shí),空調(diào)的過濾器過多吸附空氣中的陰離子,使室內(nèi)的陽離子增多。陰陽離子正常比例的失調(diào)會(huì)造成人體生理紊亂,容易讓人鼻塞、喉嚨干、打噴嚏等。因此,應(yīng)該注意經(jīng)常開窗換氣,以確保室內(nèi)外空氣的流通。有新生寶寶的家庭,使用空調(diào)時(shí),至少打開一扇窗戶,保持室內(nèi)空氣流通。

限定使用時(shí)間,定時(shí)給居室通風(fēng)換氣,通過開機(jī)1~3小時(shí)后關(guān)機(jī),然后打開窗戶將室內(nèi)空氣排出。即便天氣很熱,也不要整天開著空調(diào)。充分利用相對(duì)涼爽的一早一晚給室內(nèi)“大換氣”,平時(shí)則“小換氣”。“大換氣”時(shí),打開窗戶,打開電扇,讓空氣暢暢快快地對(duì)流15分鐘。不要舍不得屋里的冷氣變熱,開空調(diào)費(fèi)電,新鮮的空氣換來的是寶寶的健康。“小換氣”則是一天數(shù)次,時(shí)間可以短些。

另外,就算有了空調(diào),也要盡可能利用自然風(fēng)降低室內(nèi)溫度。這里推薦網(wǎng)上一些媽媽的做法:晚上睡覺前,將空調(diào)溫度定在26~28度左右,定時(shí)2~3小時(shí),給寶寶蓋層薄毯子。1~2小時(shí)后,寶寶進(jìn)入深度睡眠,大人再把空調(diào)開成通風(fēng)檔,并適當(dāng)開窗透氣,就是采用所謂的“微風(fēng)循環(huán)”。

在空調(diào)房間里待久了,常常會(huì)口干舌燥,這是因?yàn)樯眢w中的水分被冷氣蒸發(fā),而空調(diào)沒有調(diào)節(jié)濕度的能力。寶寶的皮膚水分調(diào)節(jié)能力遠(yuǎn)不如成年人,所以就更難適應(yīng)。有寶寶的家庭如果要使用空調(diào),首先要多給寶寶喝水,加強(qiáng)對(duì)干燥皮膚的護(hù)理。同時(shí),要人為適當(dāng)增加室內(nèi)的濕度。辦法有3種:

(1)使用加濕器。為房間添置一個(gè)加濕器是個(gè)不錯(cuò)的選擇,不少加濕器都有自動(dòng)檢測(cè)空氣相對(duì)濕度,自動(dòng)加濕的功能。有了加濕器的助力,空調(diào)房?jī)?nèi)相對(duì)濕度可以自動(dòng)維持在最適合生活的范圍以內(nèi),媽媽再也不用擔(dān)心寶寶因空調(diào)房干燥而不舒服啦。

(2)用一些容器裝上水?dāng)[在屋子里。通常一杯300毫升的水大約一兩天就被蒸發(fā)得差不多了。在室內(nèi),養(yǎng)金魚、擺幾盆水生植物,也是不錯(cuò)的辦法,既增添了生活情趣,又能很好地調(diào)節(jié)濕度。

(3)經(jīng)常開窗通風(fēng),除了可以透氣,室外濕潤(rùn)的空氣也會(huì)調(diào)節(jié)室內(nèi)的濕度。

5、寶寶衣著要合理

開空調(diào)時(shí),要給寶貝穿上薄厚適中的衣物,由于小兒皮膚嬌嫩,出汗較多,并不是衣服數(shù)量越多對(duì)寶寶越好。一般來說,在空調(diào)房里寶寶衣服比成人多一件。服裝用料應(yīng)具有柔軟、吸濕、透氣性好和洗滌方便的特點(diǎn),以淺色的純棉或純針織品為宜。同時(shí)一定要注意給寶寶的肚子、小腳保暖,最好在胸前和肚子上戴個(gè)小肚兜。特別是在夜里,在開空調(diào)的房間里睡覺,一定要給寶貝身上蓋上一條毛巾被,以免身體著涼。

寶寶長(zhǎng)時(shí)間待在空調(diào)房?jī)?nèi),容易著涼,因此媽媽需要幫寶寶適當(dāng)增添衣物。但怎么穿才合適呢?對(duì)于年紀(jì)較小,還不會(huì)獨(dú)立行走的寶寶來說,建議媽媽為其準(zhǔn)備連體衣,連體衣將寶寶小肚子包裹得嚴(yán)嚴(yán)實(shí)實(shí),媽媽怎么抱也不用擔(dān)心寶寶小肚子露出著涼啦。而對(duì)于可以獨(dú)立行走的,年紀(jì)稍大的寶寶來說,則建議媽媽為寶寶準(zhǔn)備一件開胸長(zhǎng)袖上衣。寶寶學(xué)會(huì)走路以后,活動(dòng)范圍變得更為寬廣,容易出汗,開胸上衣起到一定保暖的同時(shí)還方便穿脫,媽媽可以更省心哦。

6、戶外活動(dòng)不能少

即使天氣熱,也不要讓寶寶整天都待在空調(diào)房間里,每天清晨和黃昏室外氣溫較低時(shí),最好帶孩子到戶外活動(dòng),可讓寶寶呼吸新鮮空氣,進(jìn)行日光浴,做適度的活動(dòng)和游戲,加強(qiáng)身體的適應(yīng)能力。夏天里讓寶貝適度出一點(diǎn)汗對(duì)身體有好處。

7、寶寶進(jìn)屋前先降溫

在寶寶回家半個(gè)小時(shí)前打開空調(diào),溫度設(shè)定低一些,使室內(nèi)迅速降溫;待寶寶進(jìn)入室內(nèi),可將溫度升高到27℃~28℃,這樣室內(nèi)外溫差不會(huì)太大,避免寶寶受寒。

另外,寶寶在進(jìn)入空調(diào)房之前先給寶寶擦干身上的汗,最好洗個(gè)溫水澡并擦干。寶寶出了一身汗,回到家馬上打開空調(diào)猛吹,這樣有害健康。因?yàn)榇藭r(shí)毛孔完全打開,還來不及閉合,容易讓體溫急劇下降,誘發(fā)感冒等病癥。因此,從炎熱的室外進(jìn)入室內(nèi),應(yīng)至少10分鐘以后再進(jìn)入空調(diào)房。

8、備好睡袋空調(diào)被

寶寶睡覺時(shí)候也需要開空調(diào),媽媽們可得注意好了。除了溫度,出風(fēng)口,寶寶衣著要注意好以外,還建議媽媽為寶寶準(zhǔn)備一張寬大的薄被子,不需要太厚,薄薄的空調(diào)被即可。被子主要是保護(hù)寶寶的小肚子,小腳丫以及各個(gè)關(guān)節(jié)位置不受著涼。但是如果寶寶睡相不大好,老是喜歡踢被子,一晚上為TA蓋幾回被子,真沒法睡了。其實(shí)媽媽也不必?fù)?dān)心。只需為寶寶準(zhǔn)備一個(gè)睡袋就好了。讓寶寶睡在睡袋里,任寶寶怎么踢也不怕,媽媽也睡得安心。

9、空調(diào)定期清潔

使用前要仔細(xì)閱讀家里空調(diào)的使用說明??照{(diào)室內(nèi)機(jī)的一些部件需要定期清潔,特別是空氣過濾網(wǎng),要及時(shí)去除灰塵以及附著在上面的塵螨和細(xì)菌。在打開塵封了幾個(gè)月的空調(diào)以前,徹底做好空調(diào)的清洗工作很有必要,相信不少的媽媽都有注意到這點(diǎn),給媽媽們點(diǎn)贊!

但是媽媽們知道嗎?在使用空調(diào)的日子里,每隔一個(gè)月左右對(duì)空調(diào)濾網(wǎng)進(jìn)行清洗同樣有必要哦??照{(diào)的空氣過濾崗(過濾膜),是用來過濾空氣的。如果時(shí)間太久不清洗,布滿在濾網(wǎng)上的毛屑、灰塵等雜質(zhì)就會(huì)吹進(jìn)室內(nèi),散布在空氣中。寶寶一旦吸入這些物質(zhì),呼吸道就會(huì)過敏或引起咳嗽。所以,大約每隔半個(gè)月,就要把空調(diào)上的空氣過濾網(wǎng)拆下來用大量的水沖洗,室內(nèi)空氣質(zhì)量才能有所保障。這個(gè)爸媽可以自己動(dòng)手。

寶寶得了空調(diào)病怎么辦?

首先,要抓緊第一時(shí)間。寶寶夏季遭受“人造風(fēng)寒”之后,總會(huì)有一些跡象,如流鼻涕、鼻塞、咳嗽、發(fā)燒等。遇到這種情況,媽媽應(yīng)及時(shí)給寶寶用藥,控制住病情,不要任其發(fā)展。

其次,要幫助寶寶出汗。寶寶因突然著涼引發(fā)熱感冒,民間的說法是“憋住汗”了。一個(gè)有效的方法是讓寶寶出汗。多給寶寶喝水,最好是白開水和淡鹽水,能幫助寶寶出汗。

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