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寶寶吃飯看手機(jī)會影響消化嗎？如何改掉吃飯看手機(jī)？

出處：媽媽育兒網(wǎng)日期：2020-06-15 11:35:46編輯：Limbo
吃飯和做事是一樣的，要專心不能分心，不然導(dǎo)致飯吃不好，做事也做不認(rèn)真，那么寶寶吃飯看手機(jī)會影響消化嗎？如何改掉吃飯看手機(jī)？下面的內(nèi)容一起來看看吧！


寶寶吃飯看手機(jī)會影響消化嗎？

        吃飯時看手機(jī)長時間累積的話容易造成消化功能紊亂，下降，會出現(xiàn)早飽胃脹，食欲下降，營養(yǎng)不良等各種癥狀，從而影響脾胃功能。
        如果你是在跟小寶寶一起吃飯，邊吃飯邊看手機(jī)不光會影響自己，還會給寶寶帶來不良的影響和危險。
        首先，小寶寶的模仿能力很強(qiáng)，如果你邊看手機(jī)邊吃飯，寶寶也會有樣學(xué)樣，這樣一來勢必會影響吃飯，往往一頓飯到最后都是冰涼了，寶寶吃進(jìn)肚子里會好嗎？
        其次，會忽略到寶寶的需求。如果寶寶還小，餐具使用不熟練，需要幫助，而你在專心的看手機(jī)，多次尋求幫助被忽視，寶寶會覺得你不重視他了，不愛她了，心里肯定會有落差。
        最后，會有一定的危險性。如果寶寶還小，咀嚼吞咽功能還沒發(fā)育的很好，正處于學(xué)吃飯時期，不管什么都大口吃進(jìn)去，很容易就會被嗆著噎著卡著，而你卻沒及時發(fā)覺，由此產(chǎn)生的后果真的不敢想象。
所以為了孩子，為了自己，我們應(yīng)該戒掉邊吃飯邊看手機(jī)的習(xí)慣，給孩子做個好榜樣。

如何改掉吃飯看手機(jī)？

1、吃飯時把電子產(chǎn)品沒收、電視關(guān)掉。大人應(yīng)該認(rèn)識到，自己可以輕而易舉地做到分配注意力，但兒童卻做不到。既然孩子們不會分配注意力，就只有在進(jìn)餐的時候把電視機(jī)關(guān)掉，把手機(jī)收起來。
2、為孩子樹立一個好的榜樣。大人必須為孩子們做一個榜樣，不要邊進(jìn)餐邊看電視還邊刷微博。
3、設(shè)置良好的吃飯情景。吃飯前要讓寶寶情緒平靜，并讓寶寶洗手，親自拿碗拿筷。讓寶寶端坐在椅子上，吃飯時，大人也盡量少說話，以免引起寶寶興奮和注意。
4、吃飯時不要將手機(jī)等物品放置在寶寶飯桌的周圍。否則，寶寶易隨手拿到手機(jī)。
以上內(nèi)容就是對寶寶吃飯時看手機(jī)會不會影響消化的介紹，希望對爸媽有所幫助！

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