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寶寶入睡前總是哭鬧寶媽應該怎么辦？

出處：媽媽育兒網日期：2020-06-03 11:32:24編輯：小丸子
寶媽都希望自己的寶寶能好好的睡個安穩(wěn)覺，可是有些寶寶不睡覺，入睡前還一直哭鬧，要是讓寶寶一直哭對寶寶健康是有影響的？遇到這種情況寶媽應該怎么辦呢？小編來給你支招。

寶寶睡前哭鬧怎么辦

建立睡眠時間表
寶寶一開始睡覺的時間是不穩(wěn)定的，寶媽應該給寶寶建立合適的、較固定的就寢時間表。設置較早的就寢時間，根據兒童的年齡和個體差異，確定日間小睡的頻率和時間。

使用安慰物
要是寶寶一直哭鬧不停，可以試試用寶寶平時愛玩的玩具吸引他的注意力。12月齡及以上兒童，使用過渡性的、寶寶喜愛的安慰物讓他有安全感。讓這個過渡性安慰物成為兒童睡眠日程中的一部分。

學習自主入睡
自動入睡是讓孩子學習整夜連續(xù)睡眠的關鍵。當小兒自己進入睡眠狀態(tài)，睡眠周期結束夜間醒來時，他又可自動進入下一個睡眠周期。當孩子不能自主入睡，可以使用逐步消退法。
如果他上床后或在你離開時不停地哭吵，不要馬上回應，等待直至你不能忍受，回去檢查兒童是否安全，而后逐漸延長等待的時間。

寶寶睡覺環(huán)境營造

臥室空氣宜新鮮
夏季應開門窗通 風，但應避免寶寶睡在迎風處；冬季也應 根據室內外溫度，定時開窗換氣。新鮮的 空氣會使寶寶入睡快，睡得香。父母不要 在室內吸煙，以免污染空氣，造成寶寶被 動吸煙。

室溫適宜
寶寶臥室的室溫應以 25℃左右 為宜（人體感覺舒適即可），過冷或過熱都會影響寶寶的睡眠。濕度為 50%~60% 比較適合寶寶。

臥室要有睡覺的氣氛
臥室要有睡覺氣 氛，拉上窗簾，燈光要暗一些，室內保持 安靜無噪聲。被、褥、枕要干凈、舒適， 應與季節(jié)相符。

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