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寶寶入睡前總是哭鬧寶媽?xiě)?yīng)該怎么辦？

出處：媽媽育兒網(wǎng)日期：2020-06-03 11:32:24編輯：小丸子
寶媽都希望自己的寶寶能好好的睡個(gè)安穩(wěn)覺(jué)，可是有些寶寶不睡覺(jué)，入睡前還一直哭鬧，要是讓寶寶一直哭對(duì)寶寶健康是有影響的？遇到這種情況寶媽?xiě)?yīng)該怎么辦呢？小編來(lái)給你支招。

寶寶睡前哭鬧怎么辦

建立睡眠時(shí)間表
寶寶一開(kāi)始睡覺(jué)的時(shí)間是不穩(wěn)定的，寶媽?xiě)?yīng)該給寶寶建立合適的、較固定的就寢時(shí)間表。設(shè)置較早的就寢時(shí)間，根據(jù)兒童的年齡和個(gè)體差異，確定日間小睡的頻率和時(shí)間。

使用安慰物
要是寶寶一直哭鬧不停，可以試試用寶寶平時(shí)愛(ài)玩的玩具吸引他的注意力。12月齡及以上兒童，使用過(guò)渡性的、寶寶喜愛(ài)的安慰物讓他有安全感。讓這個(gè)過(guò)渡性安慰物成為兒童睡眠日程中的一部分。

學(xué)習(xí)自主入睡
自動(dòng)入睡是讓孩子學(xué)習(xí)整夜連續(xù)睡眠的關(guān)鍵。當(dāng)小兒自己進(jìn)入睡眠狀態(tài)，睡眠周期結(jié)束夜間醒來(lái)時(shí)，他又可自動(dòng)進(jìn)入下一個(gè)睡眠周期。當(dāng)孩子不能自主入睡，可以使用逐步消退法。
如果他上床后或在你離開(kāi)時(shí)不停地哭吵，不要馬上回應(yīng)，等待直至你不能忍受，回去檢查兒童是否安全，而后逐漸延長(zhǎng)等待的時(shí)間。

寶寶睡覺(jué)環(huán)境營(yíng)造

臥室空氣宜新鮮
夏季應(yīng)開(kāi)門窗通 風(fēng)，但應(yīng)避免寶寶睡在迎風(fēng)處；冬季也應(yīng) 根據(jù)室內(nèi)外溫度，定時(shí)開(kāi)窗換氣。新鮮的 空氣會(huì)使寶寶入睡快，睡得香。父母不要 在室內(nèi)吸煙，以免污染空氣，造成寶寶被 動(dòng)吸煙。

室溫適宜
寶寶臥室的室溫應(yīng)以 25℃左右 為宜（人體感覺(jué)舒適即可），過(guò)冷或過(guò)熱都會(huì)影響寶寶的睡眠。濕度為 50%~60% 比較適合寶寶。

臥室要有睡覺(jué)的氣氛
臥室要有睡覺(jué)氣 氛，拉上窗簾，燈光要暗一些，室內(nèi)保持 安靜無(wú)噪聲。被、褥、枕要干凈、舒適， 應(yīng)與季節(jié)相符。

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