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嬰幼兒能不能喝乳酸菌配方奶粉？

出處：@母嬰視界科普日期：2024-06-22 10:25:42編輯：網(wǎng)絡(luò)收集

嬰幼兒能不能喝乳酸菌配方奶粉？

近期，很多寶媽咨詢，0-3歲的小寶寶能不能喝乳酸菌配方奶粉？

其實(shí)這個(gè)問題，很簡(jiǎn)單，肯定是能喝。

本著科學(xué)嚴(yán)謹(jǐn)?shù)膽B(tài)度，這篇文章就仔細(xì)地跟廣大寶媽講解一下，嬰幼兒為什么可以喝乳酸菌配方奶粉。

首先要明白三個(gè)關(guān)鍵詞：

1.乳酸菌，是指發(fā)酵糖類主要產(chǎn)物為乳酸的一類無芽孢、革蘭氏染色陽性細(xì)菌的總稱。為原核生物乳酸菌(lactic acid bacteria，LAB)是一類能利用可發(fā)酵碳水化合物產(chǎn)生大量乳酸的細(xì)菌的通稱。凡是能從葡萄糖或乳糖的發(fā)酵過程中產(chǎn)生乳酸的細(xì)菌統(tǒng)稱為乳酸菌。這是一群相當(dāng)龐雜的細(xì)菌，目前至少可分為18個(gè)屬，共有200多種。除極少數(shù)外，其中絕大部分都是人體內(nèi)必不可少的且具有重要生理功能的菌群，其廣泛存在于人體的腸道中。目前已被國(guó)內(nèi)外生物學(xué)家所證實(shí)，腸內(nèi)乳酸菌與健康長(zhǎng)壽有著非常密切的關(guān)系。乳酸菌說白了就是一種細(xì)菌，乳酸菌是有益菌，是對(duì)人體有益的細(xì)菌，因此，我們?nèi)梭w需要乳酸菌。

2.乳酸菌奶或者乳酸菌奶粉。乳酸菌奶就是里面含有乳酸菌的液態(tài)奶，一般是指酸奶。乳酸菌奶粉就是添加了乳酸菌的奶粉。

3.乳酸菌配方奶粉。乳酸菌配方奶粉就是根據(jù)人體所需營(yíng)養(yǎng)物質(zhì)的比例，調(diào)配而成的里面添加了乳酸菌的奶粉，一般是指調(diào)制乳粉。其中嬰幼兒配方奶粉、女士奶粉、中老年奶粉等，都是屬于調(diào)制乳粉。

很多寶媽在網(wǎng)上咨詢醫(yī)生、咨詢營(yíng)養(yǎng)專家的時(shí)候，并沒有說清楚這個(gè)詞，所以得到的回復(fù)就會(huì)是模棱兩可的答案。很多醫(yī)生、很多營(yíng)養(yǎng)專家，有的就說嬰幼兒可以喝乳酸菌，有的就說不可以喝。這主要就是廣大寶媽在咨詢問題的時(shí)候，沒有說清楚關(guān)鍵詞是什么。這個(gè)關(guān)鍵詞應(yīng)該是乳酸菌配方奶粉。乳酸菌配方奶粉屬于調(diào)制乳粉類型，主要基礎(chǔ)粉是牛奶粉或者是羊奶粉，然后加上大量的活性乳酸菌，再添加上人體所需要的其他營(yíng)養(yǎng)成分進(jìn)行科學(xué)配比生產(chǎn)，這樣的奶粉，嬰幼兒是可以喝的。

嬰幼兒可以喝乳酸菌配方奶粉，那么嬰幼兒能不能長(zhǎng)期喝呢？

其實(shí)這個(gè)問題，也很簡(jiǎn)單，肯定是可以長(zhǎng)期喝。

舉個(gè)例子來說吧，1.問：正常的成年人能不能吃大米飯？答：能吃。2.問：正常的成年人能不能長(zhǎng)期吃大米飯？答：能長(zhǎng)期吃。3.問：正常的成年人能不能只吃大米飯？答：不能只吃大米飯。為什么？因?yàn)檎５某赡耆顺顺源竺罪堉?，還要吃菜、吃水果、吃肉、吃雞蛋、喝牛奶等等。為什么？因?yàn)槲覀內(nèi)梭w需要七大營(yíng)養(yǎng)素，要吃各種各樣的食物才能滿足人體營(yíng)養(yǎng)所需。

那么嬰幼兒能不能長(zhǎng)期喝乳酸菌配方奶粉呢？我們就按照上面的例子來問一次。1.問：嬰幼兒能不能喝乳酸菌配方奶粉？答：能喝。2.問：嬰幼兒能不能長(zhǎng)期喝乳酸菌配方奶粉？答：能長(zhǎng)期喝。3.問：嬰幼兒能不能只喝乳酸菌配方奶粉？答：不能只喝乳酸菌配方奶粉。為什么？因?yàn)閶胗變荷L(zhǎng)發(fā)育需要七大營(yíng)養(yǎng)素，只有營(yíng)養(yǎng)攝入全面充足了，嬰幼兒才能健康成長(zhǎng)。

那么問題來了！很多人就會(huì)說，為了嬰幼兒攝入營(yíng)養(yǎng)全面充足，給嬰幼兒喝嬰幼兒配方奶粉不就好了嗎！所以這句話，才是這個(gè)問題的關(guān)鍵。難道嬰幼兒喝了嬰幼兒配方奶粉就不缺鈣了？就不缺鐵了？就不缺鋅了？全世界的醫(yī)生，全世界的營(yíng)養(yǎng)學(xué)家都一致認(rèn)為母乳才是嬰幼兒最好的口糧。嬰幼兒配方奶粉只是為了給那些母乳不足的寶寶喝的。那么乳酸菌配方奶粉是為了誰準(zhǔn)備的呢？乳酸菌配方奶粉是為那些腸道不好的人群準(zhǔn)備的。經(jīng)常上火、大便便秘、腸胃不適的人群都可以喝乳酸菌配方奶粉。0-100歲的人群，只要是腸道不好的，都非常適合喝乳酸菌配方奶粉。積食上火、口臭便秘、乳糖不耐受、蛋白過敏、腸胃功能不好的寶寶就特別適合喝乳酸菌配方奶粉。乳酸菌奶粉的作用與功效：調(diào)節(jié)嬰幼兒腸胃不適問題（消化不良、便秘、腹瀉、胃潰瘍），加強(qiáng)嬰幼兒食欲，健康成長(zhǎng)！加入乳酸菌的奶粉，保護(hù)腸道，形成抗菌生物屏障，選擇性地殺死侵入腸道的病菌，提高嬰幼兒的腸道免疫力。乳酸菌奶粉，可以防治乳糖不耐癥（嬰幼兒最常出現(xiàn)的病癥，如腸鳴、腹脹、腹痛、腹瀉、頭暈），其可以幫助寶寶分解吸收乳糖，克服乳糖不耐癥。選擇乳酸菌配方奶粉的時(shí)候，最好選擇發(fā)酵型乳酸菌配方奶粉，因?yàn)槔锩娴娜樗峋钚愿摺?/p>

在給嬰幼兒選擇乳酸菌配方奶粉的時(shí)候，需要注意的一點(diǎn)就是。要注意營(yíng)養(yǎng)攝入的多樣性，注意給嬰幼兒補(bǔ)充生長(zhǎng)發(fā)育所需的各種營(yíng)養(yǎng)素。意思就是，寶寶缺鈣了要補(bǔ)鈣，缺鐵了要補(bǔ)鐵，缺鋅了要補(bǔ)鋅，維生素、DHA等等，該補(bǔ)充的還是要注意補(bǔ)充。

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