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益生菌哪個牌子好？雙菌株雙功能雙倍呵護(hù)！

出處：媽媽育兒網(wǎng)日期：2021-08-25 18:26:51編輯：森林
     學(xué)會照顧自己，是一個成年人該有的健康自覺。而在腸道養(yǎng)護(hù)上，補(bǔ)充益生菌，也為越來越多人所接受。這是一類對宿主有益的活性微生物，能夠在腸道內(nèi)與有害菌抗衡，維持腸道微生態(tài)平衡，增強(qiáng)機(jī)體免疫力，并有助于緩解過敏、腹瀉、排便不暢等情況，呵護(hù)身體健康。

     不過，它們也是一個龐大的家族，擁有多個菌種，各個菌種又有各自的“分家”，即多個菌株。而不同的品牌在生產(chǎn)過程中，選用的菌種或菌株也是有所差異的，所以，市面上的相關(guān)產(chǎn)品可謂是種類繁多，看得人眼花繚亂。那說到底，我們?nèi)绾沃酪嫔膫€牌子好？可以從這幾個方面來挑選。
益生菌哪個牌子好？雙菌株雙功能雙倍呵護(hù)！
1.選多菌種的
     早在2001年，我國就針對可用于營養(yǎng)品的益生菌菌種列出了一份名單，后來到了2010年和2011年，也先后發(fā)布了《可用于食品的菌種名單》和《可用于嬰幼兒食品的菌種名單》。并在隨后幾年以公告形式對名單進(jìn)行了增補(bǔ)。截止至2019年，經(jīng)過幾次增補(bǔ)，名單上的菌種已多達(dá)35個。

     從功能層面來看，每個菌種的作用與功效都是有所不同的，例如，鼠李糖乳桿菌能夠緩解腹瀉、過敏癥狀，并降低大腸桿菌等有害菌的數(shù)量，提高腸道免疫功能；而乳雙歧桿菌則能夠抑制腸道致瀉菌株，調(diào)節(jié)腸道正常菌群。而相比起單一菌種的產(chǎn)品，多菌株可以具備更多樣的功能，對身體健康的保護(hù)力更強(qiáng)大。
 
2.選活性高的
     這需要從兩個方面來看，一是活菌數(shù)量，二是益生元添加。
     首先，這些具有活性的有益菌只有達(dá)到一定數(shù)量，才能夠?qū)ι眢w健康產(chǎn)生積極作用。所以，選購時要關(guān)注產(chǎn)品在有效期內(nèi)的活菌數(shù)量，數(shù)值越高，對健康越有利。

     其次，益生菌存在著活性易丟失、在胃腸道定殖能力差、停留時間短等缺點(diǎn)。而益生元，即一類不被宿主消化吸收卻能改善宿主健康的有機(jī)物質(zhì)，恰恰可以克服這些缺點(diǎn)，它們能夠在不被有害菌利用的前提下，選擇性地促進(jìn)腸道內(nèi)有益菌的生長，成為調(diào)節(jié)腸道微生態(tài)平衡過程中的“神助攻”。
益生菌哪個牌子好？雙菌株雙功能雙倍呵護(hù)！
     所以，有益生元參與發(fā)生協(xié)作效應(yīng)，對腸道健康的作用比單一配方的效果會更好。而目前被公認(rèn)的益生元主要有低聚果糖、低聚半乳糖、乳果糖、菊粉、抗性糊精等。[1]
 
3.選牌子好的
     益生菌哪個牌子好？很關(guān)鍵的一個衡量因素便是其專業(yè)性。通常而言，一個專業(yè)做益生菌的品牌，往往致力于該領(lǐng)域，有更深入的鉆研和探究，相對地就會投入更多的時間、資源、精力，從而有更多實(shí)力開發(fā)出品質(zhì)卓越的產(chǎn)品。

     如果實(shí)在不知道哪個牌子好，這里給大家推薦澳大利亞專業(yè)益生菌品牌lifespace，其擁有一支專業(yè)的中澳科學(xué)家研發(fā)團(tuán)隊(duì)，并聯(lián)合了多家專業(yè)研究機(jī)構(gòu)，在活菌穩(wěn)定性、耐受性、不同人群的臨床功效驗(yàn)證、菌株篩選及開發(fā)等多個領(lǐng)域，廣泛開展了基礎(chǔ)研究和應(yīng)用研究。
 
     而該品牌推出的lifespace成人益生菌粉，含有乳雙歧桿菌和鼠李糖乳桿菌兩種菌種，不僅能調(diào)節(jié)腸道菌群，還能提高人體免疫力，給身體健康雙倍呵護(hù)！同時，其中還特別添加了益生元，有助于更好地維護(hù)腸道菌群微生態(tài)。小小袋，隨身備，隨時隨地助力腸道健康！
益生菌哪個牌子好？雙菌株雙功能雙倍呵護(hù)！
     益生菌哪個牌子好？參考以上三個篩選方法，挑到優(yōu)質(zhì)品的概率會更高。而買回來之后，也要注意正確儲存，避免陽光直射導(dǎo)致口味改變或活性受損，同時還應(yīng)在保質(zhì)期內(nèi)盡快吃完，別浪費(fèi)了益生菌的有效活性。
 
參考資料：
[1]陳君石.益生菌和益生元對腸道健康的雙效作用[J].中國食品,2015:119.

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