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一歲寶寶不吃東西怎么辦

出處：媽媽育兒網(wǎng)日期：2021-07-22 10:48:13編輯：森林
每當(dāng)寶寶食欲不振時，寶媽們都會非常焦慮，擔(dān)心會導(dǎo)致寶寶發(fā)育遲緩。因此建議寶媽平時要多為寶寶準備一些健脾胃的食物，保證寶寶的腸胃健康，才能促進寶寶的生長發(fā)育。那么，寶寶不愛吃飯的常見原因有哪些？一歲的寶寶不吃東西怎么辦？下面讓我們和小編一起來了解一下這些問題吧！
一歲寶寶不吃東西怎么辦
一歲寶寶不吃東西怎么辦
1、減少喝奶量，及時添加輔食
先來解釋一個家長的誤區(qū)：1歲寶寶不吃飯只喝奶可以嗎？很多家長不知道，寶寶1歲之后，母乳中的營養(yǎng)已經(jīng)不能滿足身體成長需要了，如果還是只吃母乳，很容易營養(yǎng)不良。
1歲以后的寶寶，應(yīng)該開始要正式的吃飯了。奶喝太多，就影響了吃飯的胃口，占肚子，還會影響其它營養(yǎng)物質(zhì)的攝入。
專家介紹，通常寶寶6個月后需及時添加輔食，剛添加輔食時為迷糊狀食物，到1歲后就可以吃一些塊狀食物了。讓寶寶及時學(xué)會和接受固體食物非常重要，媽媽要把食物盡可能的切成小塊狀，鍛煉寶寶的咀嚼能力。
建議在寶寶饑餓時先吃主食，此時胃口較好，容易接受主食，如果沒吃飽，可以再吃奶。如果寶寶因為母親在場而拒絕吃飯，可以暫時讓母親離開，由別人喂飯。
2、適當(dāng)?shù)慕o寶寶添加粗糧
寶寶的輔食如果做的太精細，對寶寶的健康是不利的，因為這樣不僅會影響到寶寶的胃部健康，使腸胃的蠕動變慢，而且還會影響到寶寶的咀嚼能力的牙齒的健康生長，使牙齒變得非常脆弱。媽媽們偶爾給寶寶吃規(guī)劃幸福粗糧，如小米、玉米粥等都是非常不錯的選擇，既有營養(yǎng)，還可以健脾。
3、飲食多樣化
很多寶寶會不喜歡吃青菜，媽媽們可以將青菜剁碎做成包子給寶寶吃。定期的為寶寶更換食譜，使寶寶的飲食多樣化，保證寶寶輔食所用食材的安全性，對提高寶寶的食欲是很有幫助的。平時經(jīng)常性的對寶寶的肚子進行按摩，可以改善寶寶消化不良和積食，并多帶寶寶去參加戶外活動，減少寶寶吃零食的次數(shù)，都可以改善寶寶的食欲。
4、多喝白開水，少吃零食
在喂食之前可以喝點白開水，讓寶寶的腸道處于通暢的狀態(tài)，對于促進食欲有很大的幫助。喝完水半小時后再喝奶或吃主食，吃完后再喝幾口水（以便稀釋奶和清潔口腔）。
注意在吃飯前一個半小時之內(nèi)，不要給寶寶吃任何其他零食。減少兩餐之間的零食、點心，尤其是含糖量高的零食。
5、補充微量元素鋅
據(jù)研究表明，厭食寶寶多伴有不同程度的缺鋅。因此，如果光靠食補不足以補充，或是厭食比較嚴重的寶寶可以在醫(yī)生指導(dǎo)下，配合服用安全的鋅制劑。
鋅劑以生物轉(zhuǎn)化的蛋白鋅為佳，如祥明鋅硒康片，人體吸收率高，對寶寶嬌嫩腸胃無刺激，長期服用不會有副作用；片劑口感比液體鋅好，孩子也容易接受。
1歲寶寶不愛吃飯的原因有哪些？
一歲寶寶不愛吃飯，經(jīng)常讓家長煩惱不已，但對著他卻無計可施。那么，一歲寶寶不愛吃飯的常見原因有哪些呢？主要有以下幾點：
1.進入?yún)捘唐?/strong>
這時候的寶寶會表現(xiàn)出一些動作，譬如當(dāng)奶瓶靠近嘴巴的時候，會明顯的把頭轉(zhuǎn)開，或是嘴巴閉的緊緊的，甚至用手推開。這表示，寶寶已經(jīng)開始想吃不一樣的東西。
2.微量元素鋅缺乏
這是爸媽容易忽視的一大原因，和孩子的營養(yǎng)狀態(tài)有關(guān)，由于微量元素鋅缺乏造成味覺敏感度降低，導(dǎo)致食欲降低。
植物類食物所含的鋅元素較少，有些寶寶肉類輔食添加過晚，還有的寶寶偏食挑食，不愛吃魚、肉等葷菜，長此以往，就很容易引起鋅元素的缺乏。
3.過多吃零食
如果寶寶經(jīng)常吃餅干、小蛋糕等含糖量過高的零食，尤其在飯前吃，就容易引起血糖升高，到了正餐時間就會沒有胃口、不想吃飯了。
4.消化功能不良
如果寶寶有急慢性胃炎、腸炎或睡眠不足等問題，就會導(dǎo)致其消化功能紊亂，進而產(chǎn)生厭食。
5.活動量不足
寶寶活動量不足，消耗少，自然就不容易產(chǎn)生饑餓感了。

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