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職場媽媽應該如何背奶？這幾點一定要注意！

出處：@搞笑茂又亦 日期：2024-07-30 13:44:36 編輯：網絡收集

眾所周知,母乳是寶寶最好的食物,隨著疫情逐漸得到控制,很多公司也陸續(xù)復工,職場媽媽也都要回到工作崗位。一般處于哺乳期的寶媽,這時就需要把母乳吸出來并且儲存好,這樣寶媽第2天上班不在家寶寶也有奶吃。那么如何科學背奶,讓寶寶吃得安心又放心呢?

如果是哺乳媽媽,需要提前準備好乳墊來避免尷尬,因為哺乳媽媽在上班之后隨時都有可能發(fā)生脹奶或者奶汁外溢的情況,這個時候可以用乳墊墊一下,避免尷尬。

建議買好一點的電動吸奶器,手動太累,而且效果不太好。最好準備2個吸奶器,公司放1個,家中放1個,比較方便。

用吸奶器吸出的母乳需要儲存在冰箱,如果公司里沒有大冰箱,自己可以買那種小的車載冰箱來替代,避免奶水變質。

儲存母乳有儲奶杯和儲奶袋兩種選擇,寶媽可以根據自己的習慣選擇。

儲奶袋:價格不貴,一次性使用。

儲奶瓶:隨擠隨吃,可配合吸奶器使用,寶寶吃完用過之后,用熱水消毒,可以反復使用。如果是要長期儲存凍奶,那么儲奶袋可以減少儲存物的體積,是不錯的選擇。

1、建議職場媽媽每隔3~4個小時吸一次奶,這樣有促于奶汁的分泌,遵循寶寶的吸吮習慣。

2、母乳在冷藏室中可以保存8天,在冷凍室中可以保存3~6個月。

3、寶寶如果出現黃疸、嘔吐.、腹瀉、嗜睡等癥狀并且不肯吃母乳時,這個時候一定要先停止喝儲存奶粉,即使就醫(yī)。

4、對于冰箱中儲存的母乳,一定不要用微波爐進行加熱,建議使用溫奶器,并且將溫度鎖定在40度自然加熱,這樣不會破壞母乳中的活性成分,寶寶吃了也不會拉肚子,并且,如果寶寶吃了這樣的母乳,一定要注意觀察寶寶的身體情況。

5、建議解凍后的母乳,在30分鐘之內飲用完畢。避免母乳營養(yǎng)流失。

另外,如果身體不舒服的寶媽,在服用藥物之前,可事先將乳汁吸出,封存于雙層袋中冷凍儲存,以便有足夠的母乳解凍給寶寶使用。平時如果已經過期的母乳,寶媽也可以用來洗臉洗手,有滋潤皮膚的影響。

現在很多寶寶一出生就開始奶粉喂養(yǎng)了,可能很多情況都是由于寶媽母乳不夠,雖然更多時候還是建議寶媽堅持母乳喂養(yǎng),但是如果不得已也不必強求,可以直接加入奶粉喂養(yǎng)。我就是奶水不足,休完產假又要上班,就給寶寶喝的奶粉,給寶寶選的是優(yōu)博瑞慕奶粉,營養(yǎng)豐富,口味清淡,寶寶很好接受,喝了之后消化吸收也不錯,也不愛上火。

一邊工作一邊哺乳,對背奶媽媽們而言真的是很大的挑戰(zhàn)。當然母乳喂養(yǎng),對每一位媽媽都是一個巨大的考驗,即使因為工作不再母乳喂養(yǎng),只要你盡力了,都是一個好媽媽。

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