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寶寶初秋容易著涼感冒如何增強(qiáng)抵抗力？

出處：媽媽育兒網(wǎng)日期：2020-09-25 12:00:32編輯：Passion
馬上就迎來金秋十月，早晚溫差愈發(fā)加大，為了讓寶寶不生病、健康升值，增強(qiáng)抵抗力勢在必行，那么寶寶初秋容易著涼感冒如何增強(qiáng)抵抗力？

寶寶初秋容易著涼感冒如何增強(qiáng)抵抗力？

1、多喝水
秋天氣候干燥，多補(bǔ)水是保證寶寶身體健康的必要措施。首先每天早上起床先喝一杯溫開水，帶走體內(nèi)毒素。然后應(yīng)養(yǎng)成多喝水好習(xí)慣，可促進(jìn)新陳代謝，切記莫要等到寶寶口渴才喝水。爸媽們可以根據(jù)孩子的尿液情況，比如顏色、排尿頻率等，來判斷其是否有體燥上火的問題。
2、忌生冷
寶寶腸胃嬌弱，生冷食物一定要慎吃。即便當(dāng)時(shí)氣溫較高，也最好少吃或不吃此類食物，比如冰淇淋、冰鎮(zhèn)飲品等，西瓜等水果也不宜多吃，避免引發(fā)腹瀉、發(fā)熱等病癥。
3、多煲湯
秋燥襲來，此時(shí)寶媽可以多給寶寶煲湯，幫助孩子養(yǎng)氣安神、強(qiáng)身壯體，以此來抵擋其帶來的燥熱不安等不適。建議選擇當(dāng)季新鮮果蔬煲湯，推薦飲用胡蘿卜湯、南瓜蔬菜湯等。
4、勤運(yùn)動(dòng)
活潑好動(dòng)的寶寶身體更健壯，不要擔(dān)心孩子摔跤、磕碰受傷。家長應(yīng)鼓勵(lì)孩子多運(yùn)動(dòng)，當(dāng)然前提條件是保證寶寶的安全。這么做可以鍛煉孩子機(jī)體，增加肺活量，提高體質(zhì)。需要提醒大家的是，最好備好一款吸汗巾，以免及時(shí)給寶寶擦拭汗水，以防受涼。
5、補(bǔ)充維生素
萬別忘了補(bǔ)充維生素，VA不僅有利于保護(hù)寶寶視力，還促進(jìn)鈣質(zhì)吸收以及免疫系統(tǒng)的發(fā)育;VB1可穩(wěn)定寶寶情緒，預(yù)防多動(dòng)癥;VC能增強(qiáng)免疫力，讓寶寶擁有氣色;VD除了幫助鈣質(zhì)吸收以外，還能維持機(jī)體免疫系統(tǒng)等。想要寶寶抵御外界病菌遠(yuǎn)離感冒，媽媽們不妨選擇合適的產(chǎn)品幫助寶寶補(bǔ)充多種維生素群。
結(jié)語：做好增強(qiáng)抵抗力的幾點(diǎn)，定能幫助寶寶搭建起強(qiáng)大免疫力保護(hù)墻，讓孩子們安然過秋。

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