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如何預(yù)防小兒便秘 喂養(yǎng)小絕招讓孩子遠(yuǎn)離便秘

出處：媽媽育兒網(wǎng)日期：2010-11-05 12:11:38編輯：admin

寶寶便秘怎么辦？近年來(lái)，患便秘的兒童日益增多。兒童患便秘的原因，除患有器質(zhì)性病變(巨結(jié)腸、腸息肉等)外，大都由于飲食結(jié)構(gòu)不合理，或者平時(shí)飲水少，或者沒(méi)有養(yǎng)成按時(shí)排便的習(xí)慣所致。

便秘雖不是大病，但危害卻不小。便秘不僅會(huì)使有毒物質(zhì)長(zhǎng)時(shí)間滯留在體內(nèi)，損害肝、腎，還可影響兒童的生長(zhǎng)發(fā)育，導(dǎo)致肥胖、脂肪肝等疾患。最嚴(yán)重的是，長(zhǎng)期便秘會(huì)影響孩子的智力發(fā)育。

因此，對(duì)于孩子的便秘，家長(zhǎng)一定要重視。下面的7招可以讓您的孩子遠(yuǎn)離便秘，家長(zhǎng)不妨一試：

1、準(zhǔn)備的飯食要少，要養(yǎng)成孩子每頓吃飯必吃完的好習(xí)慣孩子的胃容量小，粗糙、大塊或過(guò)量的食物，都容易讓孩子的腸胃阻塞，引起消化不良。所以，孩子吃飯時(shí)，家長(zhǎng)應(yīng)給孩子準(zhǔn)備一小份飯，一般約為成人量的三分之一或四分之一。這樣，孩子就不會(huì)有永遠(yuǎn)吃不完的感覺(jué)，吃完之后還會(huì)有成就感。

2、少食多餐，慎選優(yōu)質(zhì)點(diǎn)心

雖然孩子的胃容量小，每次吃不了太多的食物，但其精力旺盛，活動(dòng)量大，幾乎每3～4小時(shí)就需要給其補(bǔ)充飲食。所以，孩子的飲食應(yīng)堅(jiān)持少量多餐。家長(zhǎng)可以把孩子每日所需的營(yíng)養(yǎng)，分成三頓正餐和兩頓副餐來(lái)供給。

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