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1個月寶寶睡眠時間短怎么辦？新生兒第一個月睡眠不多嗎？

出處：媽媽育兒網(wǎng) 日期：2020-03-07 14:30:28 編輯：小鈺
1個月左右的寶寶，睡眠的周期較短，每隔45分鐘就是一個周期，因此很多寶寶是會容易醒的，那么1個月寶寶睡眠時間短怎么辦？新生兒第一個月睡眠不多嗎？更多關于新生兒護理的相關內(nèi)容盡在媽媽育兒網(wǎng)。

1個月寶寶睡眠時間短怎么辦？

從臨床觀察來看，每個孩子睡眠時間的個體差異很大，有的孩子睡的時間長，有的則精神頭大，不愿意睡很久。其實這就像成年人有的每天只睡幾個小時，有的卻要睡滿10個小時才不困，父母不用大驚小怪。無論是十幾個小時還是20個小時都可以算正常。像早產(chǎn)的寶寶，因為成熟度比足月的低，所以需要睡眠的時間更長。
當然也有一些常見的原因會影響到寶寶的睡眠時間：
1、缺微量元素，血鈣降低引起大腦及植物性神經(jīng)興奮性增設導致寶寶晚上睡不安穩(wěn)，需要補充鈣和維生素D，如果缺鈣，寶寶的鹵門就閉合得不好;如果缺鋅，一般嘴角都會潰爛。
2、太熱、太冷，適量添減衣服。
3、太干燥，有鼻屎，可以溫水沾濕棉簽或手帕，輕輕清理鼻腔，暢通呼吸。
4、睡眠前玩得太興奮，按時睡覺：在寶寶入睡前0.5～1小時，應讓寶寶安靜下來，睡前不要玩得太興奮，更不要過分逗弄寶寶。免得寶寶因過于興奮、緊張而難以入睡。不看刺激性的電視節(jié)目，不講緊張可怕的故事，也不玩新玩具。要給寶寶創(chuàng)造一個良好的睡眠環(huán)境。室溫適宜、安靜，光線較暗。蓋的東西要輕、軟、干燥。睡前應先讓寶寶排尿。
5、注意肛門外有無蟯蟲，有蟲要吃驅(qū)蟲糖丸。
6、很多媽媽看到寶寶晚上哭醒會以為孩子餓了，然后就給孩子喂奶，其實這是一個很不好的習慣，這樣做反而會造成孩子有晚上睡醒了要吃奶的習慣。
7、積食、消化不良，上火或者晚上吃的太飽也會導致睡眠不安。建議喂粥、面等固體食物應在臨睡前至少兩三小時喂，睡前再喝一點奶。

新生兒第一個月睡眠不多嗎？

1個月內(nèi)的寶寶，每晝夜平均睡眠時間為20個小時，白天睡眠頻率為2到3次，白天睡眠時間為1.5-2.5小時
最好白天讓寶寶少睡點，可以給寶寶做撫觸，做嬰兒被動操，讓他多踢腿，揮動手臂，可以多逗他，給寶寶聽音樂，寶寶多活動睡的就好。晚上睡覺前不要讓寶貝過于興奮。要給寶寶提供一個溫馨的睡覺環(huán)境。在寶寶吃奶的時候盡量不要讓寶寶睡著了，避免寶寶嗆到奶。一般新生兒白天是睡1-2個小時，醒0.5-1個小時左右。喂奶時間掌握應間隔在2個小時左右喂一次。

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