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春季親子戶外運(yùn)動(dòng)的意義 親子戶外運(yùn)動(dòng)有哪些注意事項(xiàng)(2)

出處：媽媽育兒網(wǎng)日期：2018-03-26 11:25:21編輯：Rainbow

親子活動(dòng)的精神就是：尊重孩子的想法，尊重孩子所處的發(fā)展階段，給孩子選擇的機(jī)會(huì)。親子活動(dòng)給孩子們提供了一個(gè)寬松和輕松的環(huán)境，讓他們分享與父母一起玩耍的樂趣。這樣，幼兒的情感、認(rèn)知、語言、運(yùn)動(dòng)、創(chuàng)造、社會(huì)交往等多種能力就能得到全方位的發(fā)展。

春季親子戶外運(yùn)動(dòng)該注意什么

1、運(yùn)動(dòng)前杜絕大量飲食

飯后不宜立刻進(jìn)行劇烈運(yùn)動(dòng)。飯后運(yùn)動(dòng)時(shí)血液主要供應(yīng)肌肉，消化器官血流量減少，不利于消化活動(dòng)的進(jìn)行。而且，飯后立即運(yùn)動(dòng)容易得闌尾炎。

在劇烈運(yùn)動(dòng)后也不要立即進(jìn)食。爸爸媽媽可以引導(dǎo)孩子，在運(yùn)動(dòng)后稍微休息30—60分鐘后，再進(jìn)食。配合運(yùn)動(dòng)的食物應(yīng)清淡，營(yíng)養(yǎng)豐富，不要過涼，過硬或過于油膩。

2、運(yùn)動(dòng)前先熱身

運(yùn)動(dòng)前一定要帶孩子做好“熱身”運(yùn)動(dòng)。如雙手搓熱后，揉揉臉和耳朵；雙手十指交叉轉(zhuǎn)轉(zhuǎn)手腕；活動(dòng)活動(dòng)腳腕；扭扭腰部；抻拉一下四肢。待身體的肌肉、關(guān)節(jié)完全活動(dòng)開后，再做稍強(qiáng)的運(yùn)動(dòng)，這樣一定程度上可以避免突然運(yùn)動(dòng)造成的扭傷和拉傷。

（下一頁：春季親子戶外運(yùn)動(dòng)的注意事項(xiàng)）

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