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寶寶多大用“枕頭”合適？太早太晚都不好，父母別不在意

出處：@大果小果媽媽 日期：2024-06-26 11:02:29 編輯：網(wǎng)絡(luò)收集

導(dǎo)言

當新生兒到來時，父母們在為寶寶的溫飽操心的同時，睡覺問題也是新手爸媽所關(guān)注的。對于新生兒的頭型問題，特別是扁頭或偏頭現(xiàn)象，讓許多家長焦慮不已。

為了幫助寶寶擁有一個好看的頭型，許多父母會選擇各種不同軟硬度的枕頭，甚至是專門的定型枕。然而，這些努力往往事與愿違，頭部變形的問題仍然存在，這讓家長們感到非常頭疼。

新手爸媽為了寶寶的頭型，都是費勁心思，有的爸媽覺得寶寶不睡枕頭會不舒服，就胡亂給寶寶睡個枕頭，其實這樣睡了枕頭可能讓寶寶更難受。

01

太小的寶寶使用枕頭是有風險的

首先，新生兒的脊柱是稍微向后彎曲的形狀，還沒有形成頸曲。對于嬰兒來說，最舒適的狀態(tài)就是平躺，不需要墊任何東西。任何形式的枕頭都會對他們的頸椎造成不必要的壓迫。

其次，新生兒的脊椎和頭部骨骼都非常軟，過早、盲目地使用枕頭，不僅不能保護頭部，還可能傷害脊椎，影響大腦發(fā)育，甚至讓寶寶感到呼吸困難。新生兒嬌嫩，需要父母特別小心照顧，避免不必要的傷害。

對于寶寶的使用枕頭的問題，其實太早或者太晚都不好，父母別不在意，不要等到寶寶的頭部變形才后悔。

02

寶寶多大才適合使用枕頭呢？

那么，寶寶多大才適合使用枕頭呢？根據(jù)美國的研究，有以下建議：

剛出生的寶寶

剛出生的一周內(nèi)最好不要使用枕頭。因為此時寶寶的生理脊柱彎曲度還未形成，使用枕頭或其他床上用品可能會導(dǎo)致危險，例如窒息。因此，新生兒不需要枕頭，平躺即可。

0-3個月

這是寶寶頭部生長發(fā)育最快的時期，也是塑造頭型的關(guān)鍵期。媽媽可以利用這段黃金時間，幫助寶寶塑造好看的頭型。在此階段，枕頭的使用要求非常高?？梢杂妹碚郫B充當枕頭，或者購買新生兒專用枕，只要高度不超過1厘米即可。

4-6個月

如果寶寶可以自己坐起來，媽媽可以給寶寶更換高度約2厘米的枕頭，以適應(yīng)正常的生理曲度。如果寶寶已經(jīng)出現(xiàn)偏頭，媽媽也不必過于擔憂，此時寶寶的骨骼還未完全發(fā)育，通過耐心調(diào)整，仍然可以塑造出好看的頭型。

6-12個月

這個階段，寶寶的頭部基本定型，頭頸部肌肉發(fā)育良好，睡姿更多樣、隨性。此時，枕頭高度最好是3厘米，過高或過低都容易影響寶寶的呼吸和頸部血液循環(huán)。如果通過變換睡姿來調(diào)整頭型效果不明顯，媽媽可以考慮讓寶寶佩戴矯正頭盔來幫助矯正。

除了高度，枕頭的清潔問題也不可忽視。寶寶的口水、汗水和嘔吐物會沾到枕頭上，這些分泌物會滋生細菌，可能會傷害寶寶的皮膚，導(dǎo)致疹子和皮膚病。因此，要及時做好枕頭和枕芯的清潔、更換工作，確保寶寶生活在干凈整潔的環(huán)境中，健康成長。

03

如何幫助寶寶塑造好頭型

定期變換睡姿

為了確保寶寶的頭部能夠均勻受力，家長應(yīng)盡量避免讓寶寶長時間維持同一個睡姿。可以在寶寶睡覺時，定期輕輕地變換他的頭部方向，例如，一次朝左、一次朝右，這樣可以避免某一側(cè)頭部承受過多的壓力，有助于防止形成偏頭。

此外，還可以使用一些專為嬰兒設(shè)計的頭部定位枕，這些枕頭有助于分散壓力，從而保護寶寶的頭部形狀。

適當增加俯臥時間

在寶寶清醒并且有成人看護的情況下，增加俯臥時間對寶寶的發(fā)育非常有益。俯臥不僅可以幫助塑造更加均勻的頭型，還能促進寶寶頸部和肩膀肌肉的發(fā)展。

這種姿勢可以增強寶寶的上半身力量，有助于他們學(xué)會翻身、坐起和爬行。同時，俯臥時寶寶可以看到周圍的環(huán)境，有助于他們的視覺和認知發(fā)展。

使用合適的床墊

選擇合適的床墊對寶寶的健康發(fā)育至關(guān)重要。家長應(yīng)選購?fù)笟庑院们疫m度硬度的床墊，這樣可以提供足夠的支撐，幫助寶寶的脊柱保持自然的生理彎曲。

同時，合適的硬度可以防止頭部過度下陷，有助于頭部的均勻受力。透氣性的床墊還可以減少汗液的積聚，讓寶寶睡得更加舒適和安全。

注意觀察

家長應(yīng)時刻關(guān)注寶寶的頭部發(fā)育情況。如果發(fā)現(xiàn)寶寶有偏頭或扁頭的跡象，應(yīng)及時咨詢兒科醫(yī)生。醫(yī)生可以根據(jù)具體情況，建議一些矯正措施，如物理治療或佩戴矯正頭盔等。

早期干預(yù)通常效果較好，因此，家長的細心觀察和及時行動對于寶寶的健康發(fā)育至關(guān)重要。同時，醫(yī)生的指導(dǎo)可以幫助家長采取科學(xué)的方法，確保寶寶的頭部發(fā)育正常。

果媽寄語

父母們在照顧寶寶時，需要特別關(guān)注寶寶的睡覺姿勢和環(huán)境。新生兒使用枕頭的時機和方式非常重要，過早或不正確地使用枕頭可能會帶來健康隱患。

通過科學(xué)合理的護理和適當?shù)恼眍^使用，父母們可以幫助寶寶塑造出理想的頭型。同時，定期更換和清潔枕頭，保持衛(wèi)生環(huán)境，對于寶寶的健康成長也至關(guān)重要。

互動話題：你家寶寶是多大開始使用枕頭的呢？歡迎一起來討論吧～

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