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一個(gè)月寶寶晚上睡眠淺怎么辦？寶寶白天睡晚上不睡怎么調(diào)整？

出處：媽媽育兒網(wǎng) 日期：2020-03-04 11:27:23 編輯：小鈺
很多家長(zhǎng)都會(huì)發(fā)現(xiàn)，新生兒寶寶往往都是晝夜顛倒的，很多寶寶在白天的睡眠比晚上好，那么一個(gè)月寶寶晚上睡眠淺怎么辦？寶寶白天睡晚上不睡怎么調(diào)整？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

一個(gè)月寶寶晚上睡眠淺怎么辦？

新生兒大部分時(shí)候都是淺睡眠，一個(gè)月寶寶晚上睡眠淺其實(shí)是正常的，但是如果出現(xiàn)睡眠不好，不吃不喝的情況，那么就是身體出現(xiàn)疾病了。
新生兒期睡眠開(kāi)始為淺睡眠約15分鐘，然后進(jìn)入深睡眠，隨后又回到淺睡眠到醒。每個(gè)睡眠周期平均45分鐘，深睡和淺睡各占一半。隨著年齡逐漸增長(zhǎng)，淺睡眠時(shí)間逐漸縮短，深睡眠時(shí)間延長(zhǎng)。淺睡眠時(shí)身體活動(dòng)也逐漸減少，向成年型發(fā)展。
1、寶寶睡眠淺，媽媽可以在睡前多給寶寶喂一些食物，這樣才可以讓寶寶堅(jiān)持較長(zhǎng)時(shí)間的睡眠時(shí)間。對(duì)于一些已經(jīng)在吃輔食，媽媽可以在晚上臨睡的時(shí)候多給寶寶吃一些飽腹感強(qiáng)的食物。
2、良好的環(huán)境對(duì)于寶寶的睡眠也有較好的環(huán)境，晚上的時(shí)候盡量的不要開(kāi)燈，讓寶寶分的清白天和黑夜。給寶寶布置床的時(shí)候，要減少在床上放置一些帶有毛性的東西，以免這些毛絮被寶寶吸入到呼吸道當(dāng)中。
3、還有就是寶寶醒來(lái)大多數(shù)的時(shí)候，都是因?yàn)槔夯蚴悄蚰蛄艘鸬?。媽媽可以在晚上的時(shí)候，定時(shí)的觀察寶寶有沒(méi)有拉屎或是尿尿，及時(shí)的幫助寶寶換取新的食物。

寶寶白天睡晚上不睡怎么調(diào)整？

改變新生兒日夜顛倒的現(xiàn)象，爸爸媽媽在白天的時(shí)候要多陪寶寶玩，到了喂奶的時(shí)候把他們叫醒。時(shí)間長(zhǎng)了也幫他們換一下尿布，在這期間他們也會(huì)清醒一會(huì)。清醒的時(shí)候可以陪他們說(shuō)說(shuō)話，做一做撫觸。讓他白天處于興奮的狀態(tài)多一點(diǎn)，這樣晚上就可以多睡一會(huì)，白天睡覺(jué)的時(shí)候房間不要太安靜，有點(diǎn)噪音最好，光線不要太暗。

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