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三歲寶寶經(jīng)常積食便秘 媽媽可以嘗試這些調(diào)理方法

出處：媽媽育兒網(wǎng)日期：2019-03-07 09:40:29編輯：佳謠

每個父母都希望自己的孩子能夠健康成長，在護理寶寶的日常生活時總是會格外的用心，避免寶寶受到任何的傷害。三歲的寶寶是生長發(fā)育的旺盛階段，由于身體的各個系統(tǒng)功能還在不斷的完善當(dāng)中，尤其是寶寶的腸胃系統(tǒng)非常容易受到外界的刺激，稍不注意就會出現(xiàn)積食便秘的情況，嚴(yán)重影響寶寶正常的休息和生活。那么三歲寶寶反復(fù)的積食便秘應(yīng)該怎么調(diào)理呢？以下這些好方法媽媽可以多嘗試！

三歲寶寶經(jīng)常積食便秘

1.調(diào)整飲食

寶寶反復(fù)出現(xiàn)積食便秘的情況很有可能與飲食不當(dāng)有關(guān)，所以媽媽要適當(dāng)?shù)臑閷殞氄{(diào)整飲食，保證飲食的營養(yǎng)與均衡，同時多讓寶寶吃一些富含維生素的新鮮蔬菜和水果，年齡較小的寶寶可以將水果和蔬菜制成泥狀或者汁狀，這些食物可以有效的增加寶寶的胃腸蠕動，促進寶寶的腸胃消化，有利于排便通暢。

2.正確選擇益生菌

目前市面上有很多專門針對寶寶的益生菌品牌，媽媽可以根據(jù)寶寶的實際情況選擇最適合寶寶的益生菌產(chǎn)品，益生菌不僅可以提高寶寶的抵抗力，減少疾病發(fā)生的概率，更重要的是能夠促進寶寶的腸胃消化，維護寶寶的腸道健康，避免寶寶產(chǎn)生胃腸不適，有效提高寶寶的食欲，促進寶寶的健康成長。

3.手法按摩

媽媽可以咨詢相關(guān)的兒科醫(yī)生，然后學(xué)習(xí)一些推拿和按摩的手法，例如將寶寶平放在床上，然后右手在寶寶的腹部上方的位置，采取順時針的方式畫半圓，同樣的左手也是采取這種方法，雙手輪流交替進行，多做幾次能夠有效緩解寶寶的積食便秘的情況，但是注意在推拿和按摩的過程中力度要掌控合適的力度，以免造成寶寶的身體不適。

4.養(yǎng)成定時的排便習(xí)慣

隨著寶寶的年齡不斷增長，媽媽就要有意識的培養(yǎng)寶寶定時排便的習(xí)慣,訓(xùn)練寶寶自己正確的使用坐便器，讓寶寶每天早上都能自覺主動的進行排便；同時在日常要叮囑寶寶喝水，水分能夠潤滑腸道，促進大便的排出。

5.適當(dāng)?shù)倪\動

寶寶要保持每天適度的運動量，運動可以增加腸胃的蠕動，促進大便的通暢，從而有效緩解便秘的現(xiàn)象發(fā)生。

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